Receta Banana Fig Bran Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. Better for Bread Flour
3/4 c. Mission figs dry/quartered tips removed
2 x Egg whites
2 Tbsp. Malt extract (or possibly honey)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
7.0g 		flour
125.0g 		germ
57.5g 		milk
81.67g 		gluten
29.57g 		salt
6.0g 		banana
96.0g 		egg whites
0.0g 		canola
14.0g 		vanilla
4.2g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 2.68 12.91 13.31 2.75 22.22 0.0 1.05 n/a 0.0 0.0 0.0 54.93 54.93
Total Fat (g) 0.32 1.23 5.59 0.07 0.55 0.0 0.32 n/a 14.0 0.0 0.0 22.07 22.07
Carbohydrates (g) 2.67 95.39 29.79 4.05 4.08 0.0 21.93 n/a 0.0 0.53 0.0 158.43 158.43
Ash (g) 0.49 0.59 2.42 0.61 0.3 5.99 0.79 n/a 0.0 0.01 0.24 11.43 11.43
Calories (kcal) 20.65 455.0 207.0 27.768 109.409 0.0 85.44 n/a 123.76 12.096 0.0 1041.123 1041.123
Starch (g) n/a n/a n/a n/a n/a n/a 5.16 n/a n/a n/a n/a 5.16 5.16
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 2.29 n/a n/a n/a n/a 2.29 2.29
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 4.78 n/a n/a n/a n/a 4.78 4.78
Fructose (g) n/a n/a n/a 0.0 n/a n/a 4.66 n/a n/a n/a n/a 4.66 4.66
Lactose (g) n/a n/a n/a 4.16 n/a n/a 0.0 n/a n/a n/a n/a 4.16 4.16
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 1.4 1.4
Water (g) 0.53 14.9 6.39 74.19 2.42 0.01 71.91 n/a 0.0 2.21 236.76 409.34 409.34
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 n/a 4.16 0.0 0.0 11.74 n/a 0.0 0.53 0.0 16.77 16.77
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 3.4 7.6 0.0 0.2 0.0 2.5 n/a 0.0 0.0 0.0 15.1 15.1
Calcium (mg) 4.48 18.75 22.425 102.088 41.989 1.44 4.8 n/a 0.0 0.462 7.11 203.544 203.544
Iron (mg) 1.16 5.8 3.6 0.02 1.54 0.02 0.25 n/a 0.0 0.01 0.0 12.4 12.4
Magnesium (mg) 6.86 27.5 137.425 8.984 7.393 0.06 25.92 n/a 0.0 0.504 2.37 217.015 217.015
Phosphorus (mg) 90.3 135.0 484.15 82.487 76.882 0.0 21.12 n/a 0.0 0.252 0.0 890.191 890.191
Potassium (mg) 140.0 133.75 512.9 127.405 29.57 0.48 343.68 n/a 0.0 6.216 0.0 1294.001 1294.001
Sodium (mg) 3.5 2.5 6.9 34.301 8.575 2325.48 0.96 n/a 0.0 0.378 9.48 2392.075 2392.075
Zinc (mg) 0.45 0.88 7.07 0.34 0.25 0.01 0.14 n/a 0.0 0.0 0.02 9.16 9.16
Copper (mg) 0.035 0.175 0.46 0.008 0.053 0.002 0.077 n/a 0.0 0.003 0.024 0.837 0.837
Manganese (mg) 0.039 0.85 7.648 0.0 n/a 0.006 0.259 n/a 0.0 0.01 0.0 8.811 8.811
Selenium (mcg) 1.7 42.4 45.5 2.5 11.7 0.0 1.0 n/a 0.0 0.0 0.0 104.8 104.8
Vitamin A, IU (IU) 0.07 0.0 0.0 166.607 0.0 0.0 61.44 n/a 0.0 0.0 0.0 228.117 228.117
Retinol (mcg) 0.0 0.0 0.0 49.819 0.0 0.0 0.0 n/a 0.0 0.0 0.0 49.819 49.819
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 49.819 0.0 0.0 2.88 n/a 0.0 0.0 0.0 52.699 52.699
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 24.96 n/a 0.0 0.0 0.0 24.96 24.96
Vitamin E (mg) 0.0 0.08 n/a 0.01 0.0 0.0 0.1 n/a 2.44 0.0 0.0 2.62 2.62
Vitamin D (IU) n/a n/a n/a 33.485 n/a n/a n/a n/a n/a n/a 0.0 33.485 33.485
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.5 n/a 0.0 0.0 0.0 21.12 n/a 0.0 0.0 0.0 43.62 43.62
Tocopherol, beta (mg) n/a 0.09 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.48 n/a 0.0 n/a n/a 0.02 n/a 3.83 n/a n/a 4.32 4.32
Tocopherol, delta (mg) n/a 0.03 n/a 0.0 n/a n/a 0.01 n/a 0.14 n/a n/a 0.17 0.17
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.4 n/a 0.0 0.0 0.0 8.4 8.4
Thiamin (mg) 0.165 0.988 1.081 0.041 0.0 0.0 0.029 n/a 0.0 0.0 0.0 2.304 2.304
Riboflavin (mg) 0.383 0.613 0.288 0.147 0.0 0.0 0.067 n/a 0.0 0.004 0.0 1.501 1.501
Niacin (mg) 2.783 7.375 3.916 0.074 0.0 0.0 0.643 n/a 0.0 0.018 0.0 14.808 14.808
Pantothenic acid (mg) 0.791 0.55 1.3 0.294 0.0 0.0 0.317 n/a 0.0 0.002 0.0 3.253 3.253
Vitamin B-6 (mg) 0.109 0.05 0.748 0.033 0.0 0.0 0.355 n/a 0.0 0.001 0.0 1.295 1.295
Folate (mcg) 163.8 228.75 161.575 4.084 0.0 0.0 19.2 n/a 0.0 0.0 0.0 577.409 577.409
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.43 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.43 0.43
Choline (mg) 2.2 13.0 n/a 12.7 n/a 0.0 9.4 n/a 0.0 n/a 0.0 37.4 37.4
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.034 0.163 0.184 0.033 n/a 0.0 0.01 n/a n/a n/a n/a 0.422 0.422
Threonine (g) 0.139 0.35 0.558 0.065 n/a 0.0 0.029 n/a n/a n/a n/a 1.141 1.141
Isoleucine (g) 0.153 0.45 0.489 0.123 n/a 0.0 0.029 n/a n/a n/a n/a 1.243 1.243
Leucine (g) 0.214 0.888 0.903 0.27 n/a 0.0 0.067 n/a n/a n/a n/a 2.341 2.341
Lysine (g) 0.221 0.288 0.845 0.204 n/a 0.0 0.048 n/a n/a n/a n/a 1.606 1.606
Methionine (g) 0.053 0.225 0.265 0.049 n/a 0.0 0.01 n/a n/a n/a n/a 0.601 0.601
Cystine (g) 0.036 0.275 0.265 0.098 n/a 0.0 0.01 n/a n/a n/a n/a 0.683 0.683
Phenylalanine (g) 0.13 0.65 0.535 0.123 n/a 0.0 0.048 n/a n/a n/a n/a 1.485 1.485
Tyrosine (g) 0.111 0.388 0.403 0.123 n/a 0.0 0.01 n/a n/a n/a n/a 1.033 1.033
Valine (g) 0.165 0.525 0.69 0.147 n/a 0.0 0.048 n/a n/a n/a n/a 1.575 1.575
Arginine (g) 0.148 0.525 1.075 0.057 n/a 0.0 0.048 n/a n/a n/a n/a 1.854 1.854
Histidine (g) 0.069 0.288 0.368 0.065 n/a 0.0 0.077 n/a n/a n/a n/a 0.867 0.867
Alanine (g) 0.177 0.413 0.851 0.082 n/a 0.0 0.038 n/a n/a n/a n/a 1.561 1.561
Aspartic acid (g) 0.273 0.55 1.19 0.196 n/a 0.0 0.115 n/a n/a n/a n/a 2.324 2.324
Glutamic acid (g) 0.396 4.35 2.3 0.547 n/a 0.0 0.144 n/a n/a n/a n/a 7.737 7.737
Glycine (g) 0.13 0.463 0.817 0.041 n/a 0.0 0.038 n/a n/a n/a n/a 1.488 1.488
Proline (g) 0.114 1.5 0.707 0.278 n/a 0.0 0.029 n/a n/a n/a n/a 2.628 2.628
Serine (g) 0.132 0.65 0.633 0.139 n/a 0.0 0.038 n/a n/a n/a n/a 1.592 1.592
Cholesterol (mg) 0.0 0.0 0.0 1.633 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.633 1.633
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.056 n/a n/a 0.056 0.056
Saturated Fat (g) 0.042 0.2 0.96 0.041 0.08 0.0 0.106 n/a 1.032 0.0 0.0 2.461 2.461
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 15.36 n/a n/a n/a n/a 15.36 15.36
Monounsaturated Fat (g) 0.179 0.113 0.788 0.016 0.047 0.0 0.029 n/a 8.859 0.0 0.0 10.032 10.032
Polyunsaturated (g) 0.001 0.513 3.456 0.0 0.24 0.0 0.067 n/a 3.94 0.0 0.0 8.215 8.215