Receta Banana Fig Bran Bread
Raciónes: 1
Ingredientes
- 1 pkt Yeast
- 2 1/2 c. Better for Bread Flour
- 1 c. Wheat Flour
- 1/2 c. Toasted wheat germ or possibly bran
- 1/3 c. Instant nonfat dry lowfat milk
- 2 Tbsp. Gluten
- 1 tsp Salt
- 1 c. Banana ripe/sliced
- 3/4 c. Mission figs dry/quartered tips removed
- 2 x Egg whites
- 1 Tbsp. Canola or possibly veg. oil
- 2 Tbsp. Malt extract (or possibly honey)
- 1 tsp Vanilla
- 1 c. Very hot water
Direcciones
- Add in all the ingredients into the pan in the order listed Select white bread and push "Start". Filled with fruits and fibers this flavorful two-and-a-half lb. loaf provides the RDA for postassium in two half-round slices.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 657g | |
Calories 1041 | |
Calories from Fat 192 | 18% |
Total Fat 22.07g | 28% |
Saturated Fat 2.46g | 10% |
Trans Fat 0.06g | |
Cholesterol 2mg | 1% |
Sodium 2392mg | 100% |
Potassium 1294mg | 37% |
Total Carbs 158.43g | 42% |
Dietary Fiber 15.1g | 50% |
Sugars 16.77g | 11% |
Protein 54.93g | 88% |