Receta Banana Gingerbread Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	gingerbread cake 34.25g	water 9.88g	egg 3.67g	banana 4.32g	Total Per Serving	Total for Recipe
Protein (g)	1.51	0.0	0.46	0.05	2.02	24.24
Total Fat (g)	4.73	0.0	0.36	0.01	5.11	61.32
Carbohydrates (g)	25.55	0.0	0.03	0.99	26.57	318.84
Ash (g)	0.96	0.01	0.03	0.04	1.04	12.48
Calories (kcal)	149.673	0.0	5.243	3.845	158.761	1905.132
Starch (g)	n/a	n/a	n/a	0.23	0.23	2.76
Sucrose (g)	n/a	n/a	0.0	0.1	0.11	1.32
Glucose (dextrose) (g)	n/a	n/a	0.01	0.22	0.22	2.64
Fructose (g)	n/a	n/a	0.0	0.21	0.21	2.52
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.51	9.87	2.78	3.24	17.39	208.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	15.97	0.0	0.03	0.53	16.52	198.24
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.1	0.7	8.4
Calcium (mg)	32.195	0.296	1.943	0.216	34.651	415.812
Iron (mg)	1.61	0.0	0.07	0.01	1.69	20.28
Magnesium (mg)	7.193	0.099	0.44	1.166	8.898	106.776
Phosphorus (mg)	77.405	0.0	7.003	0.95	85.359	1024.308
Potassium (mg)	116.793	0.0	4.913	15.466	137.171	1646.052
Sodium (mg)	225.023	0.395	5.133	0.043	230.594	2767.128
Zinc (mg)	0.12	0.0	0.04	0.01	0.17	2.04
Copper (mg)	0.086	0.001	0.004	0.003	0.094	1.128
Manganese (mg)	0.192	0.0	0.001	0.012	0.205	2.46
Selenium (mcg)	0.7	0.0	1.2	0.0	1.9	22.8
Vitamin A, IU (IU)	1.028	0.0	17.857	2.765	21.649	259.788
Retinol (mcg)	0.0	0.0	5.097	0.0	5.097	61.164
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.133	0.13	5.263	63.156
Beta Carotene (mcg)	0.343	0.0	0.367	1.123	1.832	21.984
Vitamin E (mg)	0.07	0.0	0.04	0.0	0.11	1.32
Vitamin D (IU)	n/a	0.0	1.283	n/a	1.283	15.396
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.028	0.0	12.137	0.95	14.115	169.38
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.0	0.02	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.4	0.4	4.8
Thiamin (mg)	0.116	0.0	0.003	0.001	0.12	1.44
Riboflavin (mg)	0.082	0.0	0.018	0.003	0.103	1.236
Niacin (mg)	0.873	0.0	0.003	0.029	0.905	10.86
Pantothenic acid (mg)	0.082	0.0	0.053	0.014	0.149	1.788
Vitamin B-6 (mg)	0.014	0.0	0.005	0.016	0.035	0.42
Folate (mcg)	17.468	0.0	1.723	0.864	20.055	240.66
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.0	0.05	0.6
Choline (mg)	3.7	0.0	9.2	0.4	13.3	159.6
Folic acid (mcg)	12.673	0.0	0.0	0.0	12.673	152.076
Tryptophan (g)	0.021	n/a	0.006	0.0	0.027	0.324
Threonine (g)	0.048	n/a	0.021	0.001	0.07	0.84
Isoleucine (g)	0.062	n/a	0.025	0.001	0.088	1.056
Leucine (g)	0.106	n/a	0.04	0.003	0.149	1.788
Lysine (g)	0.065	n/a	0.033	0.002	0.101	1.212
Methionine (g)	0.024	n/a	0.014	0.0	0.038	0.456
Cystine (g)	0.031	n/a	0.01	0.0	0.041	0.492
Phenylalanine (g)	0.072	n/a	0.025	0.002	0.099	1.188
Tyrosine (g)	0.045	n/a	0.018	0.0	0.063	0.756
Valine (g)	0.069	n/a	0.032	0.002	0.102	1.224
Arginine (g)	0.072	n/a	0.03	0.002	0.104	1.248
Histidine (g)	0.034	n/a	0.011	0.003	0.049	0.588
Alanine (g)	0.051	n/a	0.027	0.002	0.08	0.96
Aspartic acid (g)	0.096	n/a	0.049	0.005	0.15	1.8
Glutamic acid (g)	0.432	n/a	0.062	0.006	0.5	6.0
Glycine (g)	0.055	n/a	0.016	0.002	0.072	0.864
Proline (g)	0.144	n/a	0.019	0.001	0.164	1.968
Serine (g)	0.079	n/a	0.036	0.002	0.116	1.392
Cholesterol (mg)	0.0	0.0	15.51	0.0	15.51	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.185	0.0	0.114	0.005	1.303	15.636
Phytosterols (mg)	n/a	n/a	n/a	0.691	0.691	8.292
Monounsaturated Fat (g)	2.668	0.0	0.14	0.001	2.809	33.708
Polyunsaturated (g)	0.617	0.0	0.05	0.003	0.669	8.028