Receta Banana Graham Muffins (Motts) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		graham cracker
39.43g 		flour
18.23g 		sugar
6.11g 		baking powder
1.15g 		salt
0.25g 		bananas
12.59g 		apple sauce
10.17g 		milk
5.1g 		egg
3.67g 		vanilla extract
0.35g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 2.76 1.88 0.01 0.0 0.0 0.14 0.02 0.17 0.46 0.0 0.22 5.66 67.92
Total Fat (g) 3.94 0.18 0.0 0.0 0.0 0.04 0.01 0.0 0.36 0.0 1.73 6.27 75.24
Carbohydrates (g) 30.05 13.91 5.99 0.0 0.0 2.87 1.15 0.25 0.03 0.04 0.33 54.63 655.56
Ash (g) 1.1 0.09 0.03 0.42 0.25 0.1 n/a 0.04 0.03 0.0 0.04 2.1 25.2
Calories (kcal) 167.19 66.354 23.221 0.0 0.0 11.202 4.27 1.735 5.243 1.008 16.633 296.857 3562.284
Starch (g) n/a n/a n/a n/a n/a 0.68 n/a n/a n/a n/a 0.01 0.69 8.28
Sucrose (g) n/a n/a 5.78 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.09 6.18 74.16
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a 0.63 n/a 0.0 0.01 n/a 0.0 0.72 8.64
Fructose (g) n/a n/a 0.07 n/a n/a 0.61 n/a 0.0 0.0 n/a 0.0 0.68 8.16
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.26 0.0 n/a 0.0 0.26 3.12
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 1.42 2.17 0.08 0.0 0.0 9.43 8.97 4.64 2.78 0.18 0.08 29.76 357.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.07 0.05 5.93 0.0 0.0 1.54 0.95 0.26 0.03 0.04 0.1 17.97 215.64
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.5 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 2.5 30.0
Calcium (mg) 31.151 2.734 5.072 0.0 0.06 0.629 0.407 6.38 1.943 0.039 1.685 50.1 601.2
Iron (mg) 1.63 0.85 0.04 0.0 0.0 0.03 0.02 0.0 0.07 0.0 0.06 2.7 32.4
Magnesium (mg) 23.265 4.01 0.55 0.0 0.003 3.398 0.305 0.561 0.44 0.042 2.913 35.487 425.844
Phosphorus (mg) 79.652 19.688 0.244 0.0 0.0 2.769 0.508 5.155 7.003 0.021 6.668 121.708 1460.496
Potassium (mg) 69.794 19.505 8.127 0.0 0.02 45.06 7.523 7.963 4.913 0.518 9.869 173.293 2079.516
Sodium (mg) 259.855 0.365 1.711 314.64 96.895 0.126 0.203 2.144 5.133 0.032 0.0 681.103 8173.236
Zinc (mg) 0.76 0.13 0.0 0.0 0.0 0.02 0.0 0.02 0.04 0.0 0.11 1.09 13.08
Copper (mg) 0.012 0.026 0.003 0.0 0.0 0.01 0.003 0.001 0.004 0.0 0.029 0.087 1.044
Manganese (mg) n/a 0.124 0.004 0.0 0.0 0.034 n/a 0.0 0.001 0.001 0.108 0.272 3.264
Selenium (mcg) n/a 6.2 0.1 0.0 0.0 0.1 0.0 0.2 1.2 0.0 0.1 7.8 93.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 8.055 n/a 10.413 17.857 0.0 1.348 37.673 452.076
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.114 5.097 0.0 0.0 8.21 98.52
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.378 0.102 3.114 5.133 0.0 0.072 8.798 105.576
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 3.273 1.322 0.0 0.367 0.0 0.698 5.659 67.908
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.01 0.02 0.0 0.04 0.0 0.03 0.11 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.093 1.283 n/a n/a 3.376 40.512
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.281 0.0 0.0 0.0 2.769 1.83 0.0 12.137 0.0 0.409 20.426 245.112
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.02 0.24
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.59 0.68 8.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.091 0.144 0.0 0.0 0.0 0.004 0.003 0.003 0.003 0.0 0.016 0.263 3.156
Riboflavin (mg) 0.095 0.089 0.0 0.0 0.0 0.009 0.003 0.009 0.018 0.0 0.003 0.226 2.712
Niacin (mg) 1.491 1.076 0.007 0.0 0.0 0.084 0.008 0.005 0.003 0.002 0.028 2.702 32.424
Pantothenic acid (mg) n/a 0.08 0.008 0.0 0.0 0.042 n/a 0.018 0.053 0.0 0.021 0.222 2.664
Vitamin B-6 (mg) 0.039 0.007 0.002 0.0 0.0 0.047 0.003 0.002 0.005 0.0 0.005 0.111 1.332
Folate (mcg) 18.139 33.359 0.061 0.0 0.0 2.517 0.305 0.255 1.723 0.0 0.53 56.889 682.668
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.05 0.0 0.0 0.07 0.84
Choline (mg) n/a 1.9 0.1 0.0 0.0 1.2 0.2 0.8 9.2 n/a 1.0 14.5 174.0
Folic acid (mcg) n/a 28.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) n/a 0.024 n/a n/a 0.0 0.001 n/a 0.002 0.006 n/a 0.002 0.035 0.42
Threonine (g) n/a 0.051 n/a n/a 0.0 0.004 n/a 0.004 0.021 n/a 0.007 0.087 1.044
Isoleucine (g) n/a 0.066 n/a n/a 0.0 0.004 n/a 0.008 0.025 n/a 0.008 0.11 1.32
Leucine (g) n/a 0.129 n/a n/a 0.0 0.009 n/a 0.017 0.04 n/a 0.014 0.209 2.508
Lysine (g) n/a 0.042 n/a n/a 0.0 0.006 n/a 0.013 0.033 n/a 0.007 0.101 1.212
Methionine (g) n/a 0.033 n/a n/a 0.0 0.001 n/a 0.003 0.014 n/a 0.004 0.055 0.66
Cystine (g) n/a 0.04 n/a n/a 0.0 0.001 n/a 0.006 0.01 n/a 0.004 0.061 0.732
Phenylalanine (g) n/a 0.095 n/a n/a 0.0 0.006 n/a 0.008 0.025 n/a 0.01 0.144 1.728
Tyrosine (g) n/a 0.057 n/a n/a 0.0 0.001 n/a 0.008 0.018 n/a 0.005 0.089 1.068
Valine (g) n/a 0.077 n/a n/a 0.0 0.006 n/a 0.009 0.032 n/a 0.01 0.133 1.596
Arginine (g) n/a 0.077 n/a n/a 0.0 0.006 n/a 0.004 0.03 n/a 0.028 0.145 1.74
Histidine (g) n/a 0.042 n/a n/a 0.0 0.01 n/a 0.004 0.011 n/a 0.006 0.074 0.888
Alanine (g) n/a 0.06 n/a n/a 0.0 0.005 n/a 0.005 0.027 n/a 0.01 0.107 1.284
Aspartic acid (g) n/a 0.08 n/a n/a 0.0 0.015 n/a 0.012 0.049 n/a 0.022 0.179 2.148
Glutamic acid (g) n/a 0.634 n/a n/a 0.0 0.019 n/a 0.034 0.062 n/a 0.044 0.793 9.516
Glycine (g) n/a 0.067 n/a n/a 0.0 0.005 n/a 0.003 0.016 n/a 0.011 0.102 1.224
Proline (g) n/a 0.219 n/a n/a 0.0 0.004 n/a 0.017 0.019 n/a 0.009 0.267 3.204
Serine (g) n/a 0.095 n/a n/a 0.0 0.005 n/a 0.009 0.036 n/a 0.011 0.155 1.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.102 15.51 0.0 0.0 15.612 187.344
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.615 0.029 0.0 0.0 0.0 0.014 0.001 0.003 0.114 0.0 0.149 0.924 11.088
Phytosterols (mg) n/a n/a n/a n/a 0.0 2.014 n/a n/a n/a n/a 2.455 4.469 53.628
Monounsaturated Fat (g) 1.42 0.016 0.0 0.0 0.0 0.004 0.0 0.001 0.14 0.0 0.982 2.563 30.756
Polyunsaturated (g) 0.181 0.075 0.0 0.0 0.0 0.009 0.001 0.0 0.05 0.0 0.52 0.836 10.032