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Ingredientes
- 2 c. Graham cracker crumbs
- 1 3/4 c. All-purpose flour
- 1/3 c. Firmly packed light brown sugar
- 1 Tbsp. Baking pwdr
- 1/2 tsp Salt
- 2 x Ripe medium bananas Or possibly 1 c. mashed bananas
- 1/2 c. Unsweetened apple sauce
- 1/4 c. Skim lowfat milk
- 1 x Egg
- 1 tsp Vanilla extract
- 1/2 c. Minced pecans, optional
Direcciones
- Preheat oven to 400F. Line 16 (2 1/2 inch) muffin c. with paper liners or possibly spray with nonstick cooking spray.
- In large bowl, combine graham cracker crumbs, flour, brown sugar, baking pwdr and salt.
- In medium bowl, whisk together bananas, apple sauce, lowfat milk, egg and vanilla.
- Stir apple sauce mix into flour mix just till moistened. Mix in pecans, if you like.
- Spoon proportionately into prepared muffin c..
- Bake 20 to 25 min or possibly till toothpick inserted in center comes out clean. Immediately remove from pan; cold on wire rack 10 min. Serve hot or possibly cold completely.
- Notes: Pantry: Mott's Natural Apple Sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 12 servings | |
| Calories 297 | |
| Calories from Fat 55 | 19% |
| Total Fat 6.27g | 8% |
| Saturated Fat 0.92g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 681mg | 28% |
| Potassium 173mg | 5% |
| Total Carbs 54.63g | 15% |
| Dietary Fiber 2.5g | 8% |
| Sugars 17.97g | 12% |
| Protein 5.66g | 9% |
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