Receta Banana Macadamia Nut Cream Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
the art of filo use simple round (see shapes)
1/4 lb filo filo butter melted
1 x egg yolk beaten (for glazing top)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg yolk
0.0g 		milk
122.0g 		flour
10.42g 		sugar
25.0g 		eggs
24.64g 		vanilla
1.05g 		bananas
37.76g 		macadamia nuts
2.6g 		sugar
12.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.11 1.08 0.0 3.1 0.0 0.41 0.21 0.0 8.9 35.6
Total Fat (g) n/a 1.18 0.1 0.0 2.45 0.0 0.12 1.97 0.0 5.83 23.32
Carbohydrates (g) n/a 6.09 7.95 25.0 0.19 0.13 8.62 0.36 12.5 60.84 243.36
Ash (g) n/a 0.92 0.05 0.0 0.21 0.0 0.31 0.03 0.0 1.52 6.08
Calories (kcal) n/a 51.24 37.92 96.75 35.235 3.024 33.606 18.641 48.375 324.791 1299.164
Starch (g) n/a n/a n/a n/a n/a n/a 2.03 0.03 n/a 2.06 8.24
Sucrose (g) n/a 0.0 n/a n/a 0.03 n/a 0.9 0.12 n/a 1.04 4.16
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.05 n/a 1.88 0.0 n/a 1.93 7.72
Fructose (g) n/a 0.0 n/a n/a 0.03 n/a 1.83 0.0 n/a 1.86 7.44
Lactose (g) n/a 6.34 n/a n/a 0.03 n/a 0.0 0.0 n/a 6.37 25.48
Maltose (g) n/a 0.0 n/a n/a 0.03 n/a 0.0 0.0 n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 1.6
Water (g) n/a 109.7 1.24 0.01 18.69 0.55 28.29 0.04 0.0 158.52 634.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.34 0.03 24.98 0.19 0.13 4.62 0.12 12.49 48.9 195.6
Galactose (g) n/a 0.0 n/a n/a 0.03 n/a 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) n/a 0.0 0.3 0.0 0.0 0.0 1.0 0.2 0.0 1.5 6.0
Calcium (mg) n/a 145.18 1.563 0.25 13.059 0.116 1.888 2.207 0.125 164.387 657.548
Iron (mg) n/a 0.04 0.48 0.0 0.45 0.0 0.1 0.1 0.0 1.17 4.68
Magnesium (mg) n/a 13.42 2.292 0.0 2.957 0.126 10.195 3.375 0.0 32.365 129.46
Phosphorus (mg) n/a 115.9 11.251 0.0 47.062 0.063 8.307 4.881 0.0 187.464 749.856
Potassium (mg) n/a 183.0 11.147 0.5 33.018 1.554 135.181 9.554 0.25 374.203 1496.812
Sodium (mg) n/a 53.68 0.208 0.0 34.496 0.095 0.378 0.13 0.0 88.986 355.944
Zinc (mg) n/a 0.51 0.07 0.0 0.27 0.0 0.06 0.03 0.0 0.95 3.8
Copper (mg) n/a 0.012 0.015 0.0 0.025 0.001 0.03 0.02 0.0 0.102 0.408
Manganese (mg) n/a 0.0 0.071 0.0 0.01 0.002 0.102 0.107 0.0 0.292 1.168
Selenium (mcg) n/a 4.0 3.5 0.2 7.8 0.0 0.4 0.1 0.1 16.1 64.4
Vitamin A, IU (IU) n/a 239.12 0.0 0.0 119.997 0.0 24.166 0.0 0.0 383.283 1533.132
Retinol (mcg) n/a 70.76 0.0 0.0 34.25 0.0 0.0 0.0 0.0 105.01 420.04
Vitamin A, RAE (mcg_RAE) n/a 70.76 0.0 0.0 34.496 0.0 1.133 0.0 0.0 106.389 425.556
Beta Carotene (mcg) n/a 2.44 0.0 0.0 2.464 0.0 9.818 n/a 0.0 14.722 58.888
Vitamin E (mg) n/a 0.01 0.01 0.0 0.24 0.0 0.04 0.01 0.0 0.31 1.24
Vitamin D (IU) n/a 63.44 n/a n/a 8.624 n/a n/a n/a n/a 72.064 288.256
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.875 0.0 81.558 0.0 8.307 n/a 0.0 91.741 366.964
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.12 n/a 0.01 0.0 n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 3.3 13.2
Thiamin (mg) n/a 0.024 0.082 0.0 0.017 0.0 0.011 0.031 0.0 0.167 0.668
Riboflavin (mg) n/a 0.232 0.051 0.005 0.118 0.001 0.026 0.004 0.003 0.44 1.76
Niacin (mg) n/a 0.11 0.615 0.0 0.017 0.005 0.253 0.064 0.0 1.063 4.252
Pantothenic acid (mg) n/a 0.439 0.046 0.0 0.355 0.0 0.125 0.02 0.0 0.985 3.94
Vitamin B-6 (mg) n/a 0.049 0.004 0.0 0.034 0.0 0.14 0.007 0.0 0.235 0.94
Folate (mcg) n/a 6.1 19.064 0.0 11.581 0.0 7.552 0.286 0.0 44.582 178.328
Vitamin B-12 (mcg) n/a 0.54 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.85 3.4
Choline (mg) n/a 21.6 1.1 0.0 61.9 n/a 3.7 n/a 0.0 88.2 352.8
Folic acid (mcg) n/a 0.0 16.043 0.0 0.0 0.0 0.0 0.0 0.0 16.043 64.172
Tryptophan (g) n/a 0.049 0.014 n/a 0.042 n/a 0.004 0.002 n/a 0.11 0.44
Threonine (g) n/a 0.11 0.029 n/a 0.138 n/a 0.011 0.01 n/a 0.298 1.192
Isoleucine (g) n/a 0.232 0.038 n/a 0.165 n/a 0.011 0.008 n/a 0.454 1.816
Leucine (g) n/a 0.464 0.074 n/a 0.269 n/a 0.026 0.016 n/a 0.848 3.392
Lysine (g) n/a 0.354 0.024 n/a 0.224 n/a 0.019 0.001 n/a 0.621 2.484
Methionine (g) n/a 0.098 0.019 n/a 0.094 n/a 0.004 0.001 n/a 0.214 0.856
Cystine (g) n/a 0.146 0.023 n/a 0.067 n/a 0.004 0.0 n/a 0.24 0.96
Phenylalanine (g) n/a 0.207 0.054 n/a 0.168 n/a 0.019 0.017 n/a 0.465 1.86
Tyrosine (g) n/a 0.171 0.032 n/a 0.123 n/a 0.004 0.013 n/a 0.343 1.372
Valine (g) n/a 0.268 0.044 n/a 0.212 n/a 0.019 0.009 n/a 0.552 2.208
Arginine (g) n/a 0.122 0.044 n/a 0.202 n/a 0.019 0.036 n/a 0.423 1.692
Histidine (g) n/a 0.098 0.024 n/a 0.076 n/a 0.03 0.005 n/a 0.233 0.932
Alanine (g) n/a 0.134 0.034 n/a 0.182 n/a 0.015 0.01 n/a 0.376 1.504
Aspartic acid (g) n/a 0.378 0.046 n/a 0.328 n/a 0.045 0.029 n/a 0.826 3.304
Glutamic acid (g) n/a 0.952 0.363 n/a 0.414 n/a 0.057 0.059 n/a 1.844 7.376
Glycine (g) n/a 0.073 0.039 n/a 0.106 n/a 0.015 0.012 n/a 0.244 0.976
Proline (g) n/a 0.439 0.125 n/a 0.126 n/a 0.011 0.012 n/a 0.713 2.852
Serine (g) n/a 0.256 0.054 n/a 0.239 n/a 0.015 0.011 n/a 0.575 2.3
Cholesterol (mg) n/a 6.1 0.0 0.0 104.227 0.0 0.0 0.0 0.0 110.327 441.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.769 0.017 0.0 0.764 0.0 0.042 0.313 0.0 1.904 7.616
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 6.042 3.012 n/a 9.053 36.212
Monounsaturated Fat (g) n/a 0.342 0.009 0.0 0.939 0.0 0.011 1.529 0.0 2.83 11.32
Polyunsaturated (g) n/a 0.049 0.043 0.0 0.335 0.0 0.026 0.039 0.0 0.492 1.968