Receta Banana Molasses Muffins - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		bananas
56.64g 		egg
12.32g 		sugar
33.33g 		molasses
10.0g 		shortening
6.4g 		flour
60.0g 		baking powder
1.15g 		baking soda
1.15g 		salt
0.75g 		walnuts
13.16g 		Total Per Serving Total for Recipe
Protein (g) 0.62 1.55 0.0 0.0 0.0 8.22 0.0 0.0 0.0 2.0 12.39 49.56
Total Fat (g) 0.19 1.22 0.0 0.01 6.4 1.12 0.0 0.0 0.0 8.58 17.53 70.12
Carbohydrates (g) 12.94 0.09 33.33 7.47 0.0 43.54 0.0 0.0 0.0 1.8 99.18 396.72
Ash (g) 0.46 0.11 0.0 0.33 0.0 0.96 0.42 0.42 0.75 0.23 3.69 14.76
Calories (kcal) 50.41 17.618 128.997 29.0 56.576 203.4 0.0 0.0 0.0 86.083 572.083 2288.332
Starch (g) 3.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 3.06 12.24
Sucrose (g) 1.35 0.01 n/a 2.94 n/a n/a n/a n/a n/a 0.32 4.63 18.52
Glucose (dextrose) (g) 2.82 0.03 n/a 1.19 n/a n/a n/a n/a n/a 0.01 4.05 16.2
Fructose (g) 2.75 0.01 n/a 1.28 n/a n/a n/a n/a n/a 0.01 4.05 16.2
Lactose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Maltose (g) 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.43 9.34 0.01 2.19 0.0 6.16 0.0 0.0 0.0 0.54 60.67 242.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.93 0.09 33.3 5.55 0.0 0.25 0.0 0.0 0.0 0.34 46.46 185.84
Galactose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.9 9.7 38.8
Calcium (mg) 2.832 6.53 0.333 20.5 0.0 20.4 0.0 0.0 0.18 12.899 63.674 254.696
Iron (mg) 0.15 0.23 0.0 0.47 0.0 2.33 0.0 0.0 0.0 0.38 3.56 14.24
Magnesium (mg) 15.293 1.478 0.0 24.2 0.0 82.8 0.0 0.0 0.008 20.797 144.575 578.3
Phosphorus (mg) 12.461 23.531 0.0 3.1 0.0 207.6 0.0 0.0 0.0 45.542 292.234 1168.936
Potassium (mg) 202.771 16.509 0.667 146.4 0.0 243.0 0.0 0.0 0.06 58.047 667.453 2669.812
Sodium (mg) 0.566 17.248 0.0 3.7 0.0 3.0 314.64 314.64 290.685 0.263 944.743 3778.972
Zinc (mg) 0.08 0.14 0.0 0.03 0.0 1.76 0.0 0.0 0.0 0.41 2.42 9.68
Copper (mg) 0.045 0.012 0.0 0.049 0.0 0.228 0.0 0.0 0.0 0.209 0.544 2.176
Manganese (mg) 0.153 0.005 0.0 0.153 n/a 2.28 0.0 0.0 0.001 0.449 3.04 12.16
Selenium (mcg) 0.6 3.9 0.2 1.8 0.0 42.4 0.0 0.0 0.0 0.6 49.5 198.0
Vitamin A, IU (IU) 36.25 59.998 0.0 0.0 0.0 5.4 0.0 0.0 0.0 2.633 104.281 417.124
Retinol (mcg) 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 68.5
Vitamin A, RAE (mcg_RAE) 1.699 17.248 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.132 19.079 76.316
Beta Carotene (mcg) 14.726 1.232 0.0 0.0 0.0 3.0 0.0 0.0 0.0 1.58 20.538 82.152
Vitamin E (mg) 0.06 0.12 0.0 0.0 0.05 0.49 0.0 0.0 0.0 0.09 0.81 3.24
Vitamin D (IU) n/a 4.312 n/a 0.0 n/a n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.461 40.779 0.0 0.0 0.0 132.0 0.0 0.0 0.0 1.185 186.425 745.7
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.06 n/a n/a 1.88 n/a n/a n/a n/a 2.74 4.7 18.8
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 1.07 n/a n/a n/a n/a 0.25 1.32 5.28
Vitamin C (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5.1 20.4
Thiamin (mg) 0.017 0.009 0.0 0.004 0.0 0.27 0.0 0.0 0.0 0.045 0.344 1.376
Riboflavin (mg) 0.04 0.059 0.007 0.0 0.0 0.132 0.0 0.0 0.0 0.02 0.257 1.028
Niacin (mg) 0.379 0.009 0.0 0.093 0.0 3.822 0.0 0.0 0.0 0.149 4.452 17.808
Pantothenic acid (mg) 0.187 0.177 0.0 0.08 0.0 0.606 0.0 0.0 0.0 0.075 1.125 4.5
Vitamin B-6 (mg) 0.21 0.017 0.0 0.067 0.0 0.204 0.0 0.0 0.0 0.071 0.569 2.276
Folate (mcg) 11.328 5.79 0.0 0.0 0.0 26.4 0.0 0.0 0.0 12.899 56.418 225.672
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) 5.6 30.9 0.0 1.3 n/a 18.7 0.0 0.0 0.0 5.2 61.7 246.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.021 n/a n/a 0.0 0.126 n/a n/a 0.0 0.022 0.175 0.7
Threonine (g) 0.017 0.069 n/a n/a 0.0 0.24 n/a n/a 0.0 0.079 0.405 1.62
Isoleucine (g) 0.017 0.083 n/a n/a 0.0 0.306 n/a n/a 0.0 0.083 0.488 1.952
Leucine (g) 0.04 0.134 n/a n/a 0.0 0.558 n/a n/a 0.0 0.154 0.886 3.544
Lysine (g) 0.028 0.112 n/a n/a 0.0 0.228 n/a n/a 0.0 0.055 0.424 1.696
Methionine (g) 0.006 0.047 n/a n/a 0.0 0.126 n/a n/a 0.0 0.032 0.21 0.84
Cystine (g) 0.006 0.033 n/a n/a 0.0 0.192 n/a n/a 0.0 0.028 0.259 1.036
Phenylalanine (g) 0.028 0.084 n/a n/a 0.0 0.39 n/a n/a 0.0 0.093 0.596 2.384
Tyrosine (g) 0.006 0.062 n/a n/a 0.0 0.24 n/a n/a 0.0 0.054 0.361 1.444
Valine (g) 0.028 0.106 n/a n/a 0.0 0.372 n/a n/a 0.0 0.099 0.605 2.42
Arginine (g) 0.028 0.101 n/a n/a 0.0 0.384 n/a n/a 0.0 0.3 0.813 3.252
Histidine (g) 0.045 0.038 n/a n/a 0.0 0.192 n/a n/a 0.0 0.051 0.327 1.308
Alanine (g) 0.023 0.091 n/a n/a 0.0 0.294 n/a n/a 0.0 0.092 0.5 2.0
Aspartic acid (g) 0.068 0.164 n/a n/a 0.0 0.42 n/a n/a 0.0 0.241 0.893 3.572
Glutamic acid (g) 0.085 0.207 n/a n/a 0.0 2.598 n/a n/a 0.0 0.371 3.261 13.044
Glycine (g) 0.023 0.053 n/a n/a 0.0 0.33 n/a n/a 0.0 0.108 0.514 2.056
Proline (g) 0.017 0.063 n/a n/a 0.0 0.852 n/a n/a 0.0 0.093 1.025 4.1
Serine (g) 0.023 0.12 n/a n/a 0.0 0.39 n/a n/a 0.0 0.122 0.655 2.62
Cholesterol (mg) 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 208.456
Trans Fat (g) n/a n/a n/a n/a 2.139 n/a n/a n/a n/a n/a 2.139 8.556
Saturated Fat (g) 0.062 0.382 0.0 0.002 1.487 0.192 0.0 0.0 0.0 0.807 2.932 11.728
Phytosterols (mg) 9.062 n/a n/a n/a n/a n/a n/a n/a 0.0 9.477 18.539 74.156
Monounsaturated Fat (g) 0.017 0.469 0.0 0.003 4.124 0.138 0.0 0.0 0.0 1.175 5.926 23.704
Polyunsaturated (g) 0.04 0.168 0.0 0.005 0.446 0.468 0.0 0.0 0.0 6.209 7.335 29.34