Receta Banana Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup wholemeal plain flour
¼ teaspoon bicarbonate soda
Topping:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
75.0g 		sugar
110.0g 		egg
44.0g 		bananas
151.04g 		baking powder
3.45g 		milk
61.0g 		sultanas
72.48g 		topping
0.0g 		sugar
55.0g 		flour
15.63g 		butter
14.2g 		oats
39.0g 		cinnamon
2.6g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.13 5.54 1.65 0.0 1.96 0.52 n/a 0.07 1.61 0.12 6.59 0.1 18.93 18.93
Total Fat (g) 60.83 0.0 4.37 0.5 0.0 1.98 0.12 n/a 0.0 0.15 11.52 2.69 0.03 82.2 82.2
Carbohydrates (g) 0.05 107.9 0.34 34.5 0.0 2.76 13.12 n/a 53.95 11.93 0.01 25.85 2.1 252.48 252.48
Ash (g) 1.58 0.5 0.38 1.24 1.27 0.42 0.35 n/a 0.25 0.07 0.3 0.67 0.09 7.12 7.12
Calories (kcal) 537.75 418.0 62.92 134.426 0.0 36.6 50.011 n/a 209.0 56.893 101.814 151.71 6.422 1765.546 1765.546
Starch (g) n/a n/a n/a 8.13 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.13 8.13
Sucrose (g) n/a 104.02 0.05 3.61 n/a 0.0 0.11 n/a 52.01 n/a n/a n/a 0.0 159.79 159.79
Glucose (dextrose) (g) n/a 1.49 0.09 7.52 n/a 0.0 5.22 n/a 0.74 n/a n/a n/a 0.03 15.09 15.09
Fructose (g) n/a 1.22 0.05 7.33 n/a 0.0 5.89 n/a 0.61 n/a n/a n/a 0.03 15.13 15.13
Lactose (g) n/a 0.0 0.05 0.0 n/a 3.21 0.0 n/a 0.0 n/a n/a n/a 0.0 3.26 3.26
Maltose (g) n/a 0.0 0.05 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.9 1.47 33.37 113.14 0.01 53.88 58.38 n/a 0.74 1.86 2.25 3.21 0.28 280.48 280.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 106.72 0.34 18.47 0.0 3.21 11.22 n/a 53.36 0.04 0.01 n/a 0.06 193.47 193.47
Galactose (g) n/a 0.0 0.05 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 3.9 0.0 0.0 0.7 n/a 0.0 0.4 0.0 4.1 1.4 10.5 10.5
Calcium (mg) 18.0 91.3 23.32 7.552 0.0 68.93 7.248 n/a 45.65 2.345 3.408 21.06 26.052 314.865 314.865
Iron (mg) 0.02 0.78 0.81 0.39 0.0 0.02 0.26 n/a 0.39 0.73 0.0 1.84 0.22 5.45 5.45
Magnesium (mg) 1.5 9.9 5.28 40.781 0.0 6.1 5.074 n/a 4.95 3.439 0.284 69.03 1.56 147.897 147.897
Phosphorus (mg) 18.0 4.4 84.04 33.229 0.0 55.51 14.496 n/a 2.2 16.88 3.408 203.97 1.664 437.797 437.797
Potassium (mg) 18.0 146.3 58.96 540.723 0.0 87.23 138.437 n/a 73.15 16.724 3.408 167.31 11.206 1261.448 1261.448
Sodium (mg) 432.0 30.8 61.6 1.51 943.92 24.4 1.45 n/a 15.4 0.313 81.792 0.78 0.26 1594.225 1594.225
Zinc (mg) 0.07 0.03 0.49 0.23 0.0 0.24 0.05 n/a 0.02 0.11 0.01 1.55 0.05 2.84 2.84
Copper (mg) 0.0 0.055 0.044 0.121 0.0 0.006 0.094 n/a 0.028 0.022 0.0 0.246 0.009 0.624 0.624
Manganese (mg) 0.0 0.066 0.018 0.408 0.0 0.0 0.051 n/a 0.033 0.106 0.0 1.919 0.454 3.054 3.054
Selenium (mcg) 0.8 1.3 13.9 1.5 0.0 2.3 0.1 n/a 0.7 5.3 0.1 n/a 0.1 26.0 26.0
Vitamin A, IU (IU) 1874.25 0.0 214.28 96.666 0.0 62.22 47.837 n/a 0.0 0.0 354.858 0.0 7.67 2657.78 2657.78
Retinol (mcg) 503.25 0.0 61.16 0.0 0.0 17.08 0.0 n/a 0.0 0.0 95.282 0.0 0.0 676.772 676.772
Vitamin A, RAE (mcg_RAE) 513.0 0.0 61.6 4.531 0.0 17.08 2.174 n/a 0.0 0.0 97.128 0.0 0.39 695.904 695.904
Beta Carotene (mcg) 118.5 0.0 4.4 39.27 0.0 3.05 28.267 n/a 0.0 0.0 22.436 n/a 2.912 218.836 218.836
Vitamin E (mg) 1.74 0.0 0.43 0.15 0.0 0.04 0.14 n/a 0.0 0.01 0.33 n/a 0.06 2.89 2.89
Vitamin D (IU) 42.0 n/a 15.4 n/a n/a 24.4 n/a n/a n/a n/a 7.952 n/a n/a 89.752 89.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.39 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 33.229 0.0 0.0 52.186 n/a 0.0 2.813 0.0 n/a 5.772 239.64 239.64
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.22 0.03 n/a 0.01 0.05 n/a n/a 0.06 0.0 n/a 0.27 0.64 0.64
Tocopherol, delta (mg) 0.0 n/a 0.01 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 13.1 0.0 0.0 7.8 n/a 0.0 0.0 0.0 0.0 0.1 21.1 21.1
Thiamin (mg) 0.008 0.0 0.031 0.045 0.0 0.024 0.051 n/a 0.0 0.123 0.001 0.296 0.001 0.581 0.581
Riboflavin (mg) 0.023 0.0 0.211 0.106 0.0 0.11 0.051 n/a 0.0 0.077 0.004 0.055 0.001 0.636 0.636
Niacin (mg) 0.03 0.121 0.031 1.012 0.0 0.067 0.138 n/a 0.061 0.922 0.006 0.374 0.035 2.796 2.796
Pantothenic acid (mg) 0.083 0.143 0.634 0.498 0.0 0.22 0.036 n/a 0.072 0.069 0.016 0.527 0.009 2.305 2.305
Vitamin B-6 (mg) 0.0 0.044 0.062 0.559 0.0 0.024 0.065 n/a 0.022 0.006 0.0 0.047 0.004 0.833 0.833
Folate (mcg) 2.25 1.1 20.68 30.208 0.0 3.05 1.45 n/a 0.55 28.603 0.426 21.84 0.156 110.313 110.313
Vitamin B-12 (mcg) 0.13 0.0 0.57 0.0 0.0 0.27 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.99 0.99
Choline (mg) 14.1 2.5 110.5 14.8 0.0 8.7 4.1 n/a 1.3 1.6 2.7 n/a 0.3 160.5 160.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.07 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.008 n/a 0.075 0.015 n/a 0.049 0.007 n/a n/a 0.02 0.001 0.09 0.001 0.266 0.266
Threonine (g) 0.03 n/a 0.246 0.045 n/a 0.085 0.014 n/a n/a 0.044 0.006 0.226 0.004 0.701 0.701
Isoleucine (g) 0.038 n/a 0.295 0.045 n/a 0.104 0.007 n/a n/a 0.056 0.007 0.269 0.004 0.825 0.825
Leucine (g) 0.06 n/a 0.48 0.106 n/a 0.165 0.014 n/a n/a 0.111 0.011 0.499 0.007 1.453 1.453
Lysine (g) 0.053 n/a 0.4 0.076 n/a 0.085 0.022 n/a n/a 0.036 0.01 0.273 0.006 0.961 0.961
Methionine (g) 0.015 n/a 0.167 0.015 n/a 0.049 0.007 n/a n/a 0.028 0.003 0.121 0.002 0.407 0.407
Cystine (g) 0.008 n/a 0.119 0.015 n/a 0.012 0.007 n/a n/a 0.034 0.001 0.16 0.002 0.358 0.358
Phenylalanine (g) 0.03 n/a 0.299 0.076 n/a 0.092 0.014 n/a n/a 0.081 0.006 0.351 0.004 0.953 0.953
Tyrosine (g) 0.03 n/a 0.22 0.015 n/a 0.092 0.007 n/a n/a 0.048 0.006 0.222 0.004 0.644 0.644
Valine (g) 0.045 n/a 0.378 0.076 n/a 0.116 0.014 n/a n/a 0.066 0.009 0.367 0.006 1.076 1.076
Arginine (g) 0.023 n/a 0.361 0.076 n/a 0.049 0.094 n/a n/a 0.066 0.004 0.464 0.004 1.14 1.14
Histidine (g) 0.015 n/a 0.136 0.121 n/a 0.049 0.014 n/a n/a 0.036 0.003 0.16 0.003 0.537 0.537
Alanine (g) 0.023 n/a 0.326 0.06 n/a 0.061 0.014 n/a n/a 0.052 0.004 0.343 0.004 0.887 0.887
Aspartic acid (g) 0.045 n/a 0.585 0.181 n/a 0.146 0.029 n/a n/a 0.069 0.009 0.566 0.011 1.641 1.641
Glutamic acid (g) 0.135 n/a 0.739 0.227 n/a 0.397 0.058 n/a n/a 0.544 0.026 1.447 0.01 3.581 3.581
Glycine (g) 0.015 n/a 0.189 0.06 n/a 0.049 0.014 n/a n/a 0.058 0.003 0.328 0.005 0.721 0.721
Proline (g) 0.06 n/a 0.224 0.045 n/a 0.207 0.058 n/a n/a 0.188 0.011 0.363 0.011 1.168 1.168
Serine (g) 0.038 n/a 0.427 0.06 n/a 0.067 0.014 n/a n/a 0.081 0.007 0.293 0.005 0.992 0.992
Cholesterol (mg) 161.25 0.0 186.12 0.0 0.0 6.1 0.0 n/a 0.0 0.0 30.53 0.0 0.0 384.0 384.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 38.528 0.0 1.364 0.166 0.0 1.141 0.036 n/a 0.0 0.025 7.295 0.476 0.009 49.039 49.039
Phytosterols (mg) n/a n/a n/a 24.166 n/a n/a 2.899 n/a n/a n/a n/a n/a 0.676 27.742 27.742
Monounsaturated Fat (g) 15.765 0.0 1.676 0.045 0.0 0.494 0.007 n/a 0.0 0.014 2.985 0.85 0.007 21.844 21.844
Polyunsaturated (g) 2.28 0.0 0.598 0.106 0.0 0.122 0.036 n/a 0.0 0.064 0.432 0.991 0.002 4.631 4.631