Receta banana muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup sorghum flour
3 tbsp hemp protein
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
72 servings in recipe 		flour
5.0g 		agave
2.19g 		sea salt
0.04g 		eggs
1.22g 		almond milk
1.64g 		chia
1.64g 		bananas
4.2g 		walnuts
0.73g 		flax
0.74g 		baking powder
0.77g 		lemon juice
0.85g 		olive oil
0.75g 		cinnamon
0.22g 		water
1.65g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.01 0.0 0.15 0.15 0.26 0.05 0.11 0.12 0.0 0.0 0.0 0.01 0.0 1.55 111.6
Total Fat (g) 0.09 0.0 0.0 0.12 0.57 0.51 0.01 0.48 0.06 0.0 0.0 0.75 0.0 0.0 2.59 186.48
Carbohydrates (g) 3.63 0.36 0.0 0.01 0.88 0.72 0.96 0.1 0.49 0.0 0.07 0.0 0.17 0.0 7.39 532.08
Ash (g) 0.08 0.03 0.04 0.01 0.03 0.08 0.03 0.01 n/a 0.28 0.0 0.0 0.01 0.0 0.61 43.92
Calories (kcal) 16.95 1.49 0.0 1.748 8.642 8.05 3.734 4.782 2.805 0.0 0.212 6.63 0.535 0.0 55.577 4001.544
Starch (g) n/a 0.01 n/a n/a n/a n/a 0.23 0.0 n/a n/a n/a n/a n/a n/a 0.23 16.56
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a 0.1 0.02 n/a n/a n/a n/a 0.0 n/a 0.13 9.36
Glucose (dextrose) (g) n/a 0.03 n/a 0.0 n/a n/a 0.21 0.0 n/a n/a n/a n/a 0.0 n/a 0.24 17.28
Fructose (g) n/a 0.02 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.23 16.56
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 1.79 0.0 0.93 0.02 0.08 3.14 0.03 0.03 0.0 0.77 0.0 0.02 1.64 8.97 645.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.296 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.296 21.312
Theobromine (mg) 0.0 0.0 0.0 0.0 3.007 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 216.504
Sugars (g) 0.02 0.06 0.0 0.01 0.72 n/a 0.51 0.02 0.17 0.0 0.02 0.0 0.0 0.0 1.53 110.16
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.1 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.9 136.8
Calcium (mg) 1.7 9.135 0.01 0.648 3.68 10.367 0.21 0.717 0.743 0.0 0.059 0.008 2.171 0.049 29.497 2123.784
Iron (mg) 0.19 0.04 0.0 0.02 0.03 n/a 0.01 0.02 0.02 0.0 0.0 0.0 0.02 0.0 0.36 25.92
Magnesium (mg) 6.9 1.205 0.0 0.147 1.479 n/a 1.133 1.155 0.53 0.0 0.051 0.0 0.13 0.016 12.746 917.712
Phosphorus (mg) 17.3 0.153 0.0 2.334 4.337 15.575 0.923 2.53 1.524 0.0 0.051 0.0 0.139 0.0 44.866 3230.352
Potassium (mg) 20.25 2.782 0.003 1.638 7.295 2.629 15.02 3.225 3.578 0.0 1.051 0.008 0.934 0.0 58.411 4205.592
Sodium (mg) 0.25 0.307 16.149 1.711 1.216 0.312 0.042 0.015 1.921 209.76 0.008 0.015 0.022 0.066 231.794 16689.168
Zinc (mg) 0.15 0.0 0.0 0.01 0.02 0.06 0.01 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.28 20.16
Copper (mg) 0.019 0.003 0.0 0.001 0.007 0.003 0.003 0.012 0.004 0.0 0.0 0.0 0.001 0.0 0.053 3.816
Manganese (mg) 0.19 0.002 0.0 0.0 0.01 0.036 0.011 0.025 n/a 0.0 0.0 0.0 0.038 0.0 0.313 22.536
Selenium (mcg) 3.5 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.2 302.4
Vitamin A, IU (IU) 0.45 0.811 0.0 5.952 2.875 n/a 2.685 0.146 n/a 0.0 0.169 0.0 0.639 0.0 13.728 988.416
Retinol (mcg) 0.0 0.0 0.0 1.699 0.854 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.553 183.816
Vitamin A, RAE (mcg_RAE) 0.0 0.044 0.0 1.711 0.854 n/a 0.126 0.007 0.007 0.0 0.008 0.0 0.033 0.0 2.791 200.952
Beta Carotene (mcg) 0.25 0.482 0.0 0.122 0.0 n/a 1.091 0.088 0.074 0.0 0.025 0.0 0.243 0.0 2.374 170.928
Vitamin E (mg) 0.04 0.01 0.0 0.01 0.05 n/a 0.0 0.01 0.03 0.0 0.0 0.11 0.01 0.0 0.26 18.72
Vitamin D (IU) n/a 0.0 n/a 0.428 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.428 30.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 2.376
Lutein + zeaxanthin (mcg) 11.0 n/a 0.0 4.046 0.099 n/a 0.923 0.066 0.501 0.0 0.076 0.0 0.481 0.0 17.191 1237.752
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.15 n/a n/a n/a 0.01 0.02 n/a 0.19 13.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.02 1.44
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.9 64.8
Thiamin (mg) 0.023 0.001 0.0 0.001 0.001 n/a 0.001 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.03 2.16
Riboflavin (mg) 0.011 0.001 0.0 0.006 0.007 n/a 0.003 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.031 2.232
Niacin (mg) 0.319 0.004 0.0 0.001 0.012 n/a 0.028 0.008 0.012 0.0 0.001 0.0 0.003 0.0 0.387 27.864
Pantothenic acid (mg) 0.051 0.001 0.0 0.018 0.008 n/a 0.014 0.004 n/a 0.0 0.001 0.0 0.001 0.0 0.096 6.912
Vitamin B-6 (mg) 0.017 0.001 0.0 0.002 0.001 n/a 0.016 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.042 3.024
Folate (mcg) 2.2 0.153 0.0 0.574 0.23 n/a 0.839 0.717 0.331 0.0 0.11 0.0 0.013 0.0 5.168 372.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 2.16
Choline (mg) 1.6 n/a 0.0 3.1 0.8 n/a 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.0 6.5 468.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.0 0.002 n/a 0.012 0.0 0.001 n/a n/a n/a 0.0 0.0 n/a 0.026 1.872
Threonine (g) 0.02 0.0 0.0 0.007 n/a 0.011 0.001 0.004 n/a n/a n/a 0.0 0.0 n/a 0.044 3.168
Isoleucine (g) 0.026 0.0 0.0 0.008 n/a 0.012 0.001 0.005 n/a n/a n/a 0.0 0.0 n/a 0.052 3.744
Leucine (g) 0.047 0.001 0.0 0.013 n/a 0.021 0.003 0.009 n/a n/a n/a 0.0 0.001 n/a 0.093 6.696
Lysine (g) 0.019 0.001 0.0 0.011 n/a 0.015 0.002 0.003 n/a n/a n/a 0.0 0.001 n/a 0.052 3.744
Methionine (g) 0.011 0.0 0.0 0.005 n/a 0.001 0.0 0.002 n/a n/a n/a 0.0 0.0 n/a 0.019 1.368
Cystine (g) 0.016 0.0 0.0 0.003 n/a 0.006 0.0 0.002 n/a n/a n/a 0.0 0.0 n/a 0.028 2.016
Phenylalanine (g) 0.033 0.0 0.0 0.008 n/a 0.017 0.002 0.005 n/a n/a n/a 0.0 0.0 n/a 0.066 4.752
Tyrosine (g) 0.02 0.0 0.0 0.006 n/a 0.008 0.0 0.003 n/a n/a n/a 0.0 0.0 n/a 0.038 2.736
Valine (g) 0.031 0.0 0.0 0.011 n/a 0.017 0.002 0.005 n/a n/a n/a 0.0 0.0 n/a 0.067 4.824
Arginine (g) 0.032 0.002 0.0 0.01 n/a 0.033 0.002 0.017 n/a n/a n/a 0.0 0.0 n/a 0.096 6.912
Histidine (g) 0.016 0.0 0.0 0.004 n/a 0.009 0.003 0.003 n/a n/a n/a 0.0 0.0 n/a 0.035 2.52
Alanine (g) 0.025 0.0 0.0 0.009 n/a 0.015 0.002 0.005 n/a n/a n/a 0.0 0.0 n/a 0.056 4.032
Aspartic acid (g) 0.035 0.001 0.0 0.016 n/a 0.027 0.005 0.013 n/a n/a n/a 0.0 0.001 n/a 0.098 7.056
Glutamic acid (g) 0.217 0.001 0.0 0.021 n/a 0.041 0.006 0.021 n/a n/a n/a 0.0 0.001 n/a 0.306 22.032
Glycine (g) 0.028 0.0 0.0 0.005 n/a 0.015 0.002 0.006 n/a n/a n/a 0.0 0.0 n/a 0.056 4.032
Proline (g) 0.071 0.0 0.0 0.006 n/a 0.015 0.001 0.005 n/a n/a n/a 0.0 0.001 n/a 0.1 7.2
Serine (g) 0.033 0.0 0.0 0.012 n/a 0.017 0.002 0.007 n/a n/a n/a 0.0 0.0 n/a 0.07 5.04
Cholesterol (mg) 0.0 0.0 0.0 5.17 0.312 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.482 394.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.016 n/a 0.0 0.038 0.291 0.052 0.005 0.045 0.005 0.0 0.0 0.104 0.001 0.0 0.556 40.032
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.671 0.527 n/a n/a n/a 1.658 0.056 n/a 2.912 209.664
Monounsaturated Fat (g) 0.012 n/a 0.0 0.047 0.196 0.035 0.001 0.065 0.03 0.0 0.0 0.547 0.001 0.0 0.934 67.248
Polyunsaturated (g) 0.039 n/a 0.0 0.017 0.05 0.383 0.003 0.345 0.026 0.0 0.0 0.079 0.0 0.0 0.941 67.752