Receta banana muffins
Ingredientes
- 1 cup sorghum flour
- 3 cups whole wheat flour
- 2/3 cup agave
- 1/2 tsp sea salt
- 2 eggs
- 1/2 cup almond milk
- 1/2 cup chia (gelled)
- 4 bananas
- 1 cup walnuts
- 1 cup flax seed
- 3 tbsp hemp protein
- 4 tbsp baking powder
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 2 tbsp cinnamon
- 1/2 cup water
Direcciones
- mix dry
- mix wet
- combine and bake at 400 for 12 minutes. makes72 small muffins
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 21g | |
Recipe makes 72 servings | |
Calories 56 | |
Calories from Fat 22 | 39% |
Total Fat 2.59g | 3% |
Saturated Fat 0.56g | 2% |
Trans Fat 0.0g | |
Cholesterol 5mg | 2% |
Sodium 232mg | 10% |
Potassium 58mg | 2% |
Total Carbs 7.39g | 2% |
Dietary Fiber 1.9g | 6% |
Sugars 1.53g | 1% |
Protein 1.55g | 2% |