Receta Banana Nut Coffee Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Artificial sweetener to equal 1 c. sugar
Healthy pinch of cinnamon
Healthy pinch of nutmeg
1 teaspoon banana extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bananas
75.52g 		bread
40.0g 		milk
81.67g 		cinnamon
0.0g 		nutmeg
0.0g 		cloves
0.25g 		eggs
98.56g 		pecan
0.6g 		butter flavoring
2.47g 		Total Per Serving Total for Recipe
Protein (g) 0.82 4.58 2.75 n/a n/a 0.01 12.4 0.06 0.2 20.83 41.66
Total Fat (g) 0.25 1.42 0.07 n/a n/a 0.05 9.8 0.43 0.14 12.15 24.3
Carbohydrates (g) 17.25 18.33 4.05 n/a n/a 0.15 0.76 0.08 1.85 42.48 84.96
Ash (g) 0.62 n/a 0.61 n/a n/a 0.01 0.85 0.01 0.11 2.22 4.44
Calories (kcal) 67.213 104.4 27.766 n/a n/a 0.808 140.941 4.157 9.022 354.306 708.612
Starch (g) 4.06 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.07 8.14
Sucrose (g) 1.8 n/a 0.0 n/a n/a 0.0 0.11 0.02 n/a 1.94 3.88
Glucose (dextrose) (g) 3.76 n/a 0.0 n/a n/a 0.0 0.21 0.0 n/a 3.97 7.94
Fructose (g) 3.66 n/a 0.0 n/a n/a 0.0 0.11 0.0 n/a 3.77 7.54
Lactose (g) 0.0 n/a 4.16 n/a n/a 0.0 0.11 0.0 n/a 4.27 8.54
Maltose (g) 0.01 n/a 0.0 n/a n/a 0.0 0.11 0.0 n/a 0.12 0.24
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 14.6 74.18 n/a n/a 0.02 74.75 0.02 0.17 220.31 440.62
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.24 2.28 4.16 n/a n/a 0.01 0.76 0.02 0.02 16.48 32.96
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.11 n/a n/a 0.11 0.22
Dietary Fiber (g) 2.0 1.8 0.0 n/a n/a 0.1 0.0 0.1 0.1 4.0 8.0
Calcium (mg) 3.776 53.2 102.081 n/a n/a 1.615 52.237 0.421 10.131 223.461 446.922
Iron (mg) 0.2 1.27 0.02 n/a n/a 0.02 1.8 0.02 0.71 4.05 8.1
Magnesium (mg) 20.39 22.8 8.983 n/a n/a 0.66 11.827 0.728 0.666 66.054 132.108
Phosphorus (mg) 16.614 67.2 82.482 n/a n/a 0.263 188.25 1.666 2.071 358.545 717.09
Potassium (mg) 270.362 80.4 127.397 n/a n/a 2.755 132.07 2.466 3.624 619.074 1238.148
Sodium (mg) 0.755 203.2 34.299 n/a n/a 0.608 137.984 0.0 32.292 409.138 818.276
Zinc (mg) 0.11 0.55 0.34 n/a n/a 0.0 1.09 0.03 0.01 2.14 4.28
Copper (mg) 0.06 0.088 0.008 n/a n/a 0.001 0.099 0.007 0.002 0.265 0.53
Manganese (mg) 0.204 n/a 0.0 n/a n/a 0.075 0.039 0.027 0.002 0.348 0.696
Selenium (mcg) 0.8 12.8 2.5 n/a n/a 0.0 31.2 0.0 0.0 47.3 94.6
Vitamin A, IU (IU) 48.333 n/a 166.597 n/a n/a 1.325 479.987 0.337 20.04 716.619 1433.238
Retinol (mcg) 0.0 0.0 49.816 n/a n/a 0.0 136.998 0.0 n/a 186.814 373.628
Vitamin A, RAE (mcg_RAE) 2.266 0.0 49.816 n/a n/a 0.068 137.984 0.018 1.011 191.161 382.322
Beta Carotene (mcg) 19.635 0.4 0.0 n/a n/a 0.21 9.856 0.174 16.417 46.693 93.386
Vitamin E (mg) 0.08 0.12 0.01 n/a n/a 0.02 0.96 0.01 n/a 1.19 2.38
Vitamin D (IU) n/a n/a 33.483 n/a n/a n/a 34.496 n/a 0.0 67.979 135.958
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 22.4 0.0 n/a n/a 0.0 326.234 0.102 n/a 365.35 730.7
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a 0.49 0.15 n/a 0.65 1.3
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.03 0.06
Vitamin C (mg) 6.6 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 6.8 13.6
Thiamin (mg) 0.023 0.148 0.041 n/a n/a 0.0 0.069 0.004 0.015 0.299 0.598
Riboflavin (mg) 0.053 0.116 0.147 n/a n/a 0.001 0.473 0.001 0.016 0.807 1.614
Niacin (mg) 0.506 2.024 0.073 n/a n/a 0.004 0.069 0.007 0.194 2.877 5.754
Pantothenic acid (mg) 0.249 n/a 0.294 n/a n/a n/a 1.419 0.005 0.011 1.978 3.956
Vitamin B-6 (mg) 0.279 0.056 0.033 n/a n/a 0.001 0.138 0.001 0.003 0.512 1.024
Folate (mcg) 15.104 30.4 4.083 n/a n/a 0.233 46.323 0.132 3.845 100.121 200.242
Vitamin B-12 (mcg) 0.0 0.0 0.43 n/a n/a 0.0 1.27 0.0 0.0 1.7 3.4
Choline (mg) 7.4 8.3 12.7 n/a n/a 0.1 247.5 0.2 n/a 276.3 552.6
Folic acid (mcg) 0.0 6.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 6.0 12.0
Tryptophan (g) 0.008 n/a 0.033 n/a n/a n/a 0.168 0.001 n/a 0.208 0.416
Threonine (g) 0.023 n/a 0.065 n/a n/a n/a 0.552 0.002 n/a 0.642 1.284
Isoleucine (g) 0.023 n/a 0.122 n/a n/a n/a 0.66 0.002 n/a 0.808 1.616
Leucine (g) 0.053 n/a 0.269 n/a n/a n/a 1.074 0.004 n/a 1.4 2.8
Lysine (g) 0.038 n/a 0.204 n/a n/a n/a 0.897 0.002 n/a 1.141 2.282
Methionine (g) 0.008 n/a 0.049 n/a n/a n/a 0.375 0.001 n/a 0.432 0.864
Cystine (g) 0.008 n/a 0.098 n/a n/a n/a 0.266 0.001 n/a 0.373 0.746
Phenylalanine (g) 0.038 n/a 0.122 n/a n/a n/a 0.67 0.003 n/a 0.833 1.666
Tyrosine (g) 0.008 n/a 0.122 n/a n/a n/a 0.493 0.001 n/a 0.624 1.248
Valine (g) 0.038 n/a 0.147 n/a n/a n/a 0.848 0.002 n/a 1.035 2.07
Arginine (g) 0.038 n/a 0.057 n/a n/a n/a 0.808 0.007 n/a 0.91 1.82
Histidine (g) 0.06 n/a 0.065 n/a n/a n/a 0.306 0.002 n/a 0.433 0.866
Alanine (g) 0.03 n/a 0.082 n/a n/a n/a 0.729 0.002 n/a 0.844 1.688
Aspartic acid (g) 0.091 n/a 0.196 n/a n/a n/a 1.311 0.006 n/a 1.603 3.206
Glutamic acid (g) 0.113 n/a 0.547 n/a n/a n/a 1.656 0.011 n/a 2.327 4.654
Glycine (g) 0.03 n/a 0.041 n/a n/a n/a 0.424 0.003 n/a 0.498 0.996
Proline (g) 0.023 n/a 0.278 n/a n/a n/a 0.503 0.002 n/a 0.805 1.61
Serine (g) 0.03 n/a 0.139 n/a n/a n/a 0.956 0.003 n/a 1.128 2.256
Cholesterol (mg) 0.0 0.0 1.633 n/a n/a 0.0 416.909 0.0 0.025 418.567 837.134
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.316 0.041 n/a n/a 0.014 3.055 0.037 0.06 3.606 7.212
Phytosterols (mg) 12.083 n/a n/a n/a n/a 0.64 n/a 0.614 n/a 13.337 26.674
Monounsaturated Fat (g) 0.023 0.416 0.016 n/a n/a 0.004 3.755 0.245 0.024 4.483 8.966
Polyunsaturated (g) 0.053 0.484 0.0 n/a n/a 0.018 1.34 0.13 0.013 2.038 4.076