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Receta Banana Nut Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		milk
8.13g 		lemon juice
0.76g 		flour
15.63g 		baking powder
0.23g 		salt
0.23g 		baking soda
0.12g 		butter
5.68g 		sugar
6.67g 		eggs
4.4g 		bananas
7.55g 		walnuts
2.63g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 1.55 0.0 0.0 0.0 0.05 0.0 0.55 0.08 0.4 2.9 58.0
Total Fat (g) 0.26 0.0 0.15 0.0 0.0 0.0 4.6 0.0 0.44 0.02 1.72 7.2 144.0
Carbohydrates (g) 0.37 0.07 11.6 0.0 0.0 0.0 0.0 6.67 0.03 1.72 0.36 20.82 416.4
Ash (g) 0.06 0.0 0.68 0.08 0.22 0.04 0.0 0.0 0.04 0.06 0.05 1.24 24.8
Calories (kcal) 4.88 0.191 55.313 0.0 0.0 0.0 40.69 25.799 6.292 6.721 17.217 157.102 3142.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 0.0 0.41 8.2
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.18 0.06 0.25 5.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.38 0.0 0.39 7.8
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.37 0.0 0.37 7.4
Lactose (g) 0.43 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.43 8.6
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.18 0.69 1.65 0.0 0.0 0.0 1.02 0.0 3.34 5.66 0.11 19.65 393.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.02 0.03 0.0 0.0 0.0 0.0 6.66 0.03 0.92 0.07 8.17 163.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8 16.0
Calcium (mg) 9.191 0.053 52.813 0.0 0.054 0.0 1.362 0.067 2.332 0.378 2.58 68.829 1376.58
Iron (mg) 0.0 0.0 0.73 0.0 0.0 0.0 0.0 0.0 0.08 0.02 0.08 0.91 18.2
Magnesium (mg) 0.813 0.046 2.969 0.0 0.002 0.0 0.114 0.0 0.528 2.039 4.159 10.67 213.4
Phosphorus (mg) 7.401 0.046 92.969 0.0 0.0 0.0 1.362 0.0 8.404 1.661 9.108 120.952 2419.04
Potassium (mg) 11.631 0.946 19.375 0.0 0.018 0.0 1.362 0.133 5.896 27.036 11.609 78.006 1560.12
Sodium (mg) 3.253 0.008 198.438 62.928 87.206 31.464 0.624 0.0 6.16 0.076 0.053 390.208 7804.16
Zinc (mg) 0.03 0.0 0.1 0.0 0.0 0.0 0.01 0.0 0.05 0.01 0.08 0.28 5.6
Copper (mg) 0.001 0.0 0.017 0.0 0.0 0.0 0.001 0.0 0.004 0.006 0.042 0.072 1.44
Manganese (mg) 0.0 0.0 0.156 0.0 0.0 0.0 0.0 0.0 0.002 0.02 0.09 0.268 5.36
Selenium (mcg) 0.3 0.0 5.4 0.0 0.0 0.0 0.1 0.0 1.4 0.1 0.1 7.4 148.0
Vitamin A, IU (IU) 8.296 0.153 0.0 0.0 0.0 0.0 141.818 0.0 21.428 4.833 0.527 177.055 3541.1
Retinol (mcg) 2.277 0.0 0.0 0.0 0.0 0.0 38.079 0.0 6.116 0.0 0.0 46.473 929.46
Vitamin A, RAE (mcg_RAE) 2.277 0.008 0.0 0.0 0.0 0.0 38.817 0.0 6.16 0.227 0.026 47.515 950.3
Beta Carotene (mcg) 0.407 0.023 0.0 0.0 0.0 0.0 8.967 0.0 0.44 1.964 0.316 12.115 242.3
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.13 0.0 0.04 0.01 0.02 0.21 4.2
Vitamin D (IU) 3.253 n/a n/a n/a n/a n/a n/a n/a 1.54 n/a n/a 4.793 95.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.069 2.813 0.0 0.0 0.0 0.0 0.0 14.564 1.661 0.237 19.343 386.86
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.05 n/a n/a n/a 0.0 n/a 0.02 0.0 0.55 0.62 12.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.05 0.05 1.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.0 20.0
Thiamin (mg) 0.003 0.0 0.105 0.0 0.0 0.0 0.001 0.0 0.003 0.002 0.009 0.123 2.46
Riboflavin (mg) 0.015 0.0 0.064 0.0 0.0 0.0 0.002 0.001 0.021 0.005 0.004 0.112 2.24
Niacin (mg) 0.009 0.001 0.911 0.0 0.0 0.0 0.002 0.0 0.003 0.051 0.03 1.006 20.12
Pantothenic acid (mg) 0.029 0.001 0.069 0.0 0.0 0.0 0.006 0.0 0.063 0.025 0.015 0.208 4.16
Vitamin B-6 (mg) 0.003 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.006 0.028 0.014 0.06 1.2
Folate (mcg) 0.407 0.099 30.625 0.0 0.0 0.0 0.17 0.0 2.068 1.51 2.58 37.459 749.18
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.06 0.0 0.0 0.1 2.0
Choline (mg) 1.2 0.0 1.6 0.0 0.0 0.0 1.1 0.0 11.0 0.7 1.0 16.7 334.0
Folic acid (mcg) 0.0 0.0 24.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.688 493.76
Tryptophan (g) 0.007 n/a 0.019 n/a 0.0 n/a 0.001 n/a 0.007 0.001 0.004 0.039 0.78
Threonine (g) 0.011 n/a 0.042 n/a 0.0 n/a 0.002 n/a 0.025 0.002 0.016 0.099 1.98
Isoleucine (g) 0.014 n/a 0.053 n/a 0.0 n/a 0.003 n/a 0.029 0.002 0.017 0.118 2.36
Leucine (g) 0.022 n/a 0.106 n/a 0.0 n/a 0.005 n/a 0.048 0.005 0.031 0.217 4.34
Lysine (g) 0.011 n/a 0.034 n/a 0.0 n/a 0.004 n/a 0.04 0.004 0.011 0.105 2.1
Methionine (g) 0.007 n/a 0.028 n/a 0.0 n/a 0.001 n/a 0.017 0.001 0.006 0.06 1.2
Cystine (g) 0.002 n/a 0.033 n/a 0.0 n/a 0.001 n/a 0.012 0.001 0.006 0.053 1.06
Phenylalanine (g) 0.012 n/a 0.078 n/a 0.0 n/a 0.002 n/a 0.03 0.004 0.019 0.145 2.9
Tyrosine (g) 0.012 n/a 0.047 n/a 0.0 n/a 0.002 n/a 0.022 0.001 0.011 0.095 1.9
Valine (g) 0.015 n/a 0.063 n/a 0.0 n/a 0.003 n/a 0.038 0.004 0.02 0.143 2.86
Arginine (g) 0.007 n/a 0.063 n/a 0.0 n/a 0.002 n/a 0.036 0.004 0.06 0.171 3.42
Histidine (g) 0.007 n/a 0.034 n/a 0.0 n/a 0.001 n/a 0.014 0.006 0.01 0.072 1.44
Alanine (g) 0.008 n/a 0.05 n/a 0.0 n/a 0.002 n/a 0.033 0.003 0.018 0.114 2.28
Aspartic acid (g) 0.02 n/a 0.066 n/a 0.0 n/a 0.003 n/a 0.059 0.009 0.048 0.204 4.08
Glutamic acid (g) 0.053 n/a 0.52 n/a 0.0 n/a 0.01 n/a 0.074 0.011 0.074 0.743 14.86
Glycine (g) 0.007 n/a 0.056 n/a 0.0 n/a 0.001 n/a 0.019 0.003 0.022 0.107 2.14
Proline (g) 0.028 n/a 0.18 n/a 0.0 n/a 0.005 n/a 0.022 0.002 0.019 0.255 5.1
Serine (g) 0.009 n/a 0.077 n/a 0.0 n/a 0.003 n/a 0.043 0.003 0.024 0.159 3.18
Cholesterol (mg) 0.813 0.0 0.0 0.0 0.0 0.0 12.201 0.0 18.612 0.0 0.0 31.627 632.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.152 0.0 0.023 0.0 0.0 0.0 2.915 0.0 0.136 0.008 0.161 3.397 67.94
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.208 1.895 3.104 62.08
Monounsaturated Fat (g) 0.066 0.0 0.014 0.0 0.0 0.0 1.193 0.0 0.168 0.002 0.235 1.678 33.56
Polyunsaturated (g) 0.016 0.0 0.064 0.0 0.0 0.0 0.173 0.0 0.06 0.005 1.242 1.56 31.2