Receta Banana Nut Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp LIMA sea salt
2 c. EDENsoy Or possibly- any EDEN food beverage
2 Tbsp. EDEN Brown Rice Vinegar
2 Tbsp. EDEN Safflower Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking soda
0.38g 		baking soda
0.38g 		baking powder
0.38g 		cinnamon
0.22g 		honey
7.06g 		vanilla
0.7g 		bananas
12.59g 		walnut
2.19g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.01 0.02 0.0 0.14 0.33 0.21 2.86 34.32
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.04 1.43 0.03 1.71 20.52
Carbohydrates (g) 15.9 0.0 0.0 0.0 0.17 5.82 0.09 2.87 0.3 5.44 30.6 367.2
Ash (g) 0.1 0.14 0.14 0.14 0.01 0.01 0.0 0.1 0.04 0.13 0.82 9.84
Calories (kcal) 75.833 0.0 0.0 0.0 0.535 21.47 2.016 11.202 14.347 20.556 145.96 1751.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.68 0.0 0.19 0.86 10.32
Sucrose (g) n/a n/a n/a n/a 0.0 0.06 n/a 0.3 0.05 0.03 0.45 5.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 2.52 n/a 0.63 0.0 1.91 5.06 60.72
Fructose (g) n/a n/a n/a n/a 0.0 2.89 n/a 0.61 0.0 2.04 5.55 66.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Water (g) 2.48 0.0 0.0 0.0 0.02 1.21 0.37 9.43 0.09 1.06 14.66 175.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.0 5.8 0.09 1.54 0.06 4.07 11.62 139.44
Galactose (g) n/a n/a n/a n/a 0.0 0.22 n/a 0.0 n/a 0.0 0.22 2.64
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.3 1.4 16.8
Calcium (mg) 3.125 0.0 0.0 0.0 2.171 0.424 0.077 0.629 2.15 3.438 12.013 144.156
Iron (mg) 0.97 0.0 0.0 0.0 0.02 0.03 0.0 0.03 0.06 0.13 1.24 14.88
Magnesium (mg) 4.583 0.0 0.0 0.0 0.13 0.141 0.084 3.398 3.466 2.2 14.003 168.036
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.139 0.283 0.042 2.769 7.59 6.944 40.266 483.192
Potassium (mg) 22.292 0.0 0.0 0.0 0.934 3.673 1.036 45.06 9.674 51.494 134.162 1609.944
Sodium (mg) 0.417 104.88 104.88 104.88 0.022 0.283 0.063 0.126 0.044 0.756 316.35 3796.2
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.07 0.02 0.27 3.24
Copper (mg) 0.029 0.0 0.0 0.0 0.001 0.003 0.0 0.01 0.035 0.022 0.1 1.2
Manganese (mg) 0.142 0.0 0.0 0.0 0.038 0.006 0.002 0.034 0.075 0.021 0.316 3.792
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 7.4 88.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.639 0.0 0.0 8.055 0.439 0.0 9.133 109.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.378 0.022 0.0 0.432 5.184
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.243 0.0 0.0 3.273 0.263 0.0 3.778 45.336
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.02 0.01 0.05 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.481 0.0 0.0 2.769 0.197 0.0 7.198 86.376
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.02 n/a n/a 0.0 0.46 0.0 0.56 6.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.04 0.0 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.2 1.3 15.6
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.007 0.008 0.183 2.196
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.003 0.001 0.009 0.003 0.009 0.127 1.524
Niacin (mg) 1.229 0.0 0.0 0.0 0.003 0.008 0.003 0.084 0.025 0.053 1.406 16.872
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.001 0.005 0.0 0.042 0.013 0.007 0.159 1.908
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.001 0.0 0.047 0.012 0.012 0.08 0.96
Folate (mcg) 38.125 0.0 0.0 0.0 0.013 0.141 0.0 2.517 2.15 0.344 43.29 519.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.0 0.0 0.0 0.2 n/a 1.2 0.9 0.8 5.2 62.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a n/a 0.0 0.0 n/a 0.001 0.004 0.003 0.036 0.432
Threonine (g) 0.058 n/a n/a n/a 0.0 0.0 n/a 0.004 0.013 0.006 0.081 0.972
Isoleucine (g) 0.075 n/a n/a n/a 0.0 0.001 n/a 0.004 0.014 0.004 0.098 1.176
Leucine (g) 0.148 n/a n/a n/a 0.001 0.001 n/a 0.009 0.026 0.007 0.191 2.292
Lysine (g) 0.048 n/a n/a n/a 0.001 0.001 n/a 0.006 0.009 0.006 0.07 0.84
Methionine (g) 0.038 n/a n/a n/a 0.0 0.0 n/a 0.001 0.005 0.001 0.046 0.552
Cystine (g) 0.046 n/a n/a n/a 0.0 0.0 n/a 0.001 0.005 0.001 0.053 0.636
Phenylalanine (g) 0.108 n/a n/a n/a 0.0 0.001 n/a 0.006 0.016 0.01 0.141 1.692
Tyrosine (g) 0.065 n/a n/a n/a 0.0 0.001 n/a 0.001 0.009 0.001 0.077 0.924
Valine (g) 0.088 n/a n/a n/a 0.0 0.001 n/a 0.006 0.016 0.006 0.117 1.404
Arginine (g) 0.088 n/a n/a n/a 0.0 0.001 n/a 0.006 0.05 0.028 0.173 2.076
Histidine (g) 0.048 n/a n/a n/a 0.0 0.0 n/a 0.01 0.009 0.005 0.072 0.864
Alanine (g) 0.069 n/a n/a n/a 0.0 0.001 n/a 0.005 0.015 0.008 0.098 1.176
Aspartic acid (g) 0.092 n/a n/a n/a 0.001 0.002 n/a 0.015 0.04 0.008 0.158 1.896
Glutamic acid (g) 0.725 n/a n/a n/a 0.001 0.001 n/a 0.019 0.062 0.011 0.819 9.828
Glycine (g) 0.077 n/a n/a n/a 0.0 0.001 n/a 0.005 0.018 0.006 0.107 1.284
Proline (g) 0.25 n/a n/a n/a 0.001 0.006 n/a 0.004 0.016 0.017 0.294 3.528
Serine (g) 0.108 n/a n/a n/a 0.0 0.001 n/a 0.005 0.02 0.005 0.14 1.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.001 0.0 0.0 0.014 0.134 0.004 0.187 2.244
Phytosterols (mg) n/a n/a n/a n/a 0.056 n/a n/a 2.014 1.58 n/a 3.65 43.8
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.001 0.0 0.0 0.004 0.196 0.003 0.222 2.664
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.0 0.0 0.009 1.035 0.003 1.132 13.584