Receta Banana Nut Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 20.83g	baking soda 0.38g	baking soda 0.38g	baking powder 0.38g	cinnamon 0.22g	honey 7.06g	vanilla 0.7g	bananas 12.59g	walnut 2.19g	raisins 6.88g	Total Per Serving	Total for Recipe
Protein (g)	2.15	0.0	0.0	0.0	0.01	0.02	0.0	0.14	0.33	0.21	2.86	34.32
Total Fat (g)	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.04	1.43	0.03	1.71	20.52
Carbohydrates (g)	15.9	0.0	0.0	0.0	0.17	5.82	0.09	2.87	0.3	5.44	30.6	367.2
Ash (g)	0.1	0.14	0.14	0.14	0.01	0.01	0.0	0.1	0.04	0.13	0.82	9.84
Calories (kcal)	75.833	0.0	0.0	0.0	0.535	21.47	2.016	11.202	14.347	20.556	145.96	1751.52
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.68	0.0	0.19	0.86	10.32
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.06	n/a	0.3	0.05	0.03	0.45	5.4
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	2.52	n/a	0.63	0.0	1.91	5.06	60.72
Fructose (g)	n/a	n/a	n/a	n/a	0.0	2.89	n/a	0.61	0.0	2.04	5.55	66.6
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.1	n/a	0.0	0.0	0.0	0.1	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.2	2.4
Water (g)	2.48	0.0	0.0	0.0	0.02	1.21	0.37	9.43	0.09	1.06	14.66	175.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.0	0.0	0.0	0.0	5.8	0.09	1.54	0.06	4.07	11.62	139.44
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.22	n/a	0.0	n/a	0.0	0.22	2.64
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.1	0.0	0.0	0.3	0.1	0.3	1.4	16.8
Calcium (mg)	3.125	0.0	0.0	0.0	2.171	0.424	0.077	0.629	2.15	3.438	12.013	144.156
Iron (mg)	0.97	0.0	0.0	0.0	0.02	0.03	0.0	0.03	0.06	0.13	1.24	14.88
Magnesium (mg)	4.583	0.0	0.0	0.0	0.13	0.141	0.084	3.398	3.466	2.2	14.003	168.036
Phosphorus (mg)	22.5	0.0	0.0	0.0	0.139	0.283	0.042	2.769	7.59	6.944	40.266	483.192
Potassium (mg)	22.292	0.0	0.0	0.0	0.934	3.673	1.036	45.06	9.674	51.494	134.162	1609.944
Sodium (mg)	0.417	104.88	104.88	104.88	0.022	0.283	0.063	0.126	0.044	0.756	316.35	3796.2
Zinc (mg)	0.15	0.0	0.0	0.0	0.0	0.02	0.0	0.02	0.07	0.02	0.27	3.24
Copper (mg)	0.029	0.0	0.0	0.0	0.001	0.003	0.0	0.01	0.035	0.022	0.1	1.2
Manganese (mg)	0.142	0.0	0.0	0.0	0.038	0.006	0.002	0.034	0.075	0.021	0.316	3.792
Selenium (mcg)	7.1	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.1	0.0	7.4	88.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.639	0.0	0.0	8.055	0.439	0.0	9.133	109.596
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.033	0.0	0.0	0.378	0.022	0.0	0.432	5.184
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.243	0.0	0.0	3.273	0.263	0.0	3.778	45.336
Vitamin E (mg)	0.01	0.0	0.0	0.0	0.01	0.0	0.0	0.01	0.02	0.01	0.05	0.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.033	0.0	0.0	0.0	0.0	0.0	0.033	0.396
Lutein + zeaxanthin (mcg)	3.75	0.0	0.0	0.0	0.481	0.0	0.0	2.769	0.197	0.0	7.198	86.376
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.02	0.24
Tocopherol, gamma (mg)	0.08	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.46	0.0	0.56	6.72
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.04	0.0	0.05	0.6
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.1	0.0	0.2	1.3	15.6
Thiamin (mg)	0.165	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.007	0.008	0.183	2.196
Riboflavin (mg)	0.102	0.0	0.0	0.0	0.0	0.003	0.001	0.009	0.003	0.009	0.127	1.524
Niacin (mg)	1.229	0.0	0.0	0.0	0.003	0.008	0.003	0.084	0.025	0.053	1.406	16.872
Pantothenic acid (mg)	0.092	0.0	0.0	0.0	0.001	0.005	0.0	0.042	0.013	0.007	0.159	1.908
Vitamin B-6 (mg)	0.008	0.0	0.0	0.0	0.0	0.001	0.0	0.047	0.012	0.012	0.08	0.96
Folate (mcg)	38.125	0.0	0.0	0.0	0.013	0.141	0.0	2.517	2.15	0.344	43.29	519.48
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.2	0.0	0.0	0.0	0.0	0.2	n/a	1.2	0.9	0.8	5.2	62.4
Folic acid (mcg)	32.083	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.083	384.996
Tryptophan (g)	0.027	n/a	n/a	n/a	0.0	0.0	n/a	0.001	0.004	0.003	0.036	0.432
Threonine (g)	0.058	n/a	n/a	n/a	0.0	0.0	n/a	0.004	0.013	0.006	0.081	0.972
Isoleucine (g)	0.075	n/a	n/a	n/a	0.0	0.001	n/a	0.004	0.014	0.004	0.098	1.176
Leucine (g)	0.148	n/a	n/a	n/a	0.001	0.001	n/a	0.009	0.026	0.007	0.191	2.292
Lysine (g)	0.048	n/a	n/a	n/a	0.001	0.001	n/a	0.006	0.009	0.006	0.07	0.84
Methionine (g)	0.038	n/a	n/a	n/a	0.0	0.0	n/a	0.001	0.005	0.001	0.046	0.552
Cystine (g)	0.046	n/a	n/a	n/a	0.0	0.0	n/a	0.001	0.005	0.001	0.053	0.636
Phenylalanine (g)	0.108	n/a	n/a	n/a	0.0	0.001	n/a	0.006	0.016	0.01	0.141	1.692
Tyrosine (g)	0.065	n/a	n/a	n/a	0.0	0.001	n/a	0.001	0.009	0.001	0.077	0.924
Valine (g)	0.088	n/a	n/a	n/a	0.0	0.001	n/a	0.006	0.016	0.006	0.117	1.404
Arginine (g)	0.088	n/a	n/a	n/a	0.0	0.001	n/a	0.006	0.05	0.028	0.173	2.076
Histidine (g)	0.048	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.009	0.005	0.072	0.864
Alanine (g)	0.069	n/a	n/a	n/a	0.0	0.001	n/a	0.005	0.015	0.008	0.098	1.176
Aspartic acid (g)	0.092	n/a	n/a	n/a	0.001	0.002	n/a	0.015	0.04	0.008	0.158	1.896
Glutamic acid (g)	0.725	n/a	n/a	n/a	0.001	0.001	n/a	0.019	0.062	0.011	0.819	9.828
Glycine (g)	0.077	n/a	n/a	n/a	0.0	0.001	n/a	0.005	0.018	0.006	0.107	1.284
Proline (g)	0.25	n/a	n/a	n/a	0.001	0.006	n/a	0.004	0.016	0.017	0.294	3.528
Serine (g)	0.108	n/a	n/a	n/a	0.0	0.001	n/a	0.005	0.02	0.005	0.14	1.68
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.0	0.0	0.0	0.001	0.0	0.0	0.014	0.134	0.004	0.187	2.244
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.056	n/a	n/a	2.014	1.58	n/a	3.65	43.8
Monounsaturated Fat (g)	0.019	0.0	0.0	0.0	0.001	0.0	0.0	0.004	0.196	0.003	0.222	2.664
Polyunsaturated (g)	0.085	0.0	0.0	0.0	0.0	0.0	0.0	0.009	1.035	0.003	1.132	13.584