Receta Banana Nut Muffins
Raciónes: 12
Ingredientes
- 2 c. Organic whole wheat flour
- 1 tsp Baking soda
- 1 tsp Baking soda
- 1 tsp Baking pwdr
- 1 tsp Cinnamon
- 1/2 tsp LIMA sea salt
- 2 c. EDENsoy Or possibly- any EDEN food beverage
- 2 Tbsp. EDEN Brown Rice Vinegar
- 2 Tbsp. EDEN Safflower Oil
- 1/4 c. EDEN Barley Malt or possibly honey
- 2 tsp Vanilla (if not using Vanilla flavor)
- 2 x Bananas, mashed
- 1/2 c. Walnut pcs (amount may be doubled)
- 1/2 c. Raisins
Direcciones
- Sift dry ingredients into large bowl. In separate bowl, combine liquids, add in to dry ingredients and stir. Mix in bananas, walnuts and raisins.
- Spoon into oiled muffin tin. Bake in preheated oven at 350 F for 20 min.
- Prep Time: 1O min
- Cooking Time: 20 min
- Yield: 12 muffins
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 51g | |
Recipe makes 12 servings | |
Calories 146 | |
Calories from Fat 14 | 10% |
Total Fat 1.71g | 2% |
Saturated Fat 0.19g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 316mg | 13% |
Potassium 134mg | 4% |
Total Carbs 30.6g | 8% |
Dietary Fiber 1.4g | 5% |
Sugars 11.62g | 8% |
Protein 2.86g | 5% |