Receta Banana - Nut Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bisquick 40.4g	egg 7.33g	cream 9.58g	milk 61.0g	banana 12.59g	walnuts 2.19g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.92	0.2	2.06	0.14	0.33	6.88	41.28
Total Fat (g)	6.22	0.73	1.89	0.59	0.04	1.43	10.91	65.46
Carbohydrates (g)	25.58	0.06	0.28	3.04	2.87	0.3	32.13	192.78
Ash (g)	1.62	0.06	0.08	0.46	0.1	0.04	2.36	14.16
Calories (kcal)	172.926	10.487	18.496	25.62	11.202	14.347	253.078	1518.468
Starch (g)	n/a	n/a	0.0	n/a	0.68	0.0	0.68	4.08
Sucrose (g)	n/a	0.01	0.0	0.0	0.3	0.05	0.36	2.16
Glucose (dextrose) (g)	n/a	0.02	0.0	0.0	0.63	0.0	0.64	3.84
Fructose (g)	n/a	0.01	0.0	0.0	0.61	0.0	0.62	3.72
Lactose (g)	n/a	0.01	0.34	3.17	0.0	0.0	3.52	21.12
Maltose (g)	n/a	0.01	0.0	0.0	0.0	0.0	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.72	5.56	7.14	54.85	9.43	0.09	80.78	484.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.71	0.06	0.34	3.17	1.54	0.06	9.87	59.22
Galactose (g)	n/a	0.01	0.0	0.0	0.0	n/a	0.01	0.06
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.3	0.1	1.3	7.8
Calcium (mg)	72.322	3.887	10.542	72.59	0.629	2.15	162.12	972.72
Iron (mg)	1.12	0.13	0.02	0.02	0.03	0.06	1.38	8.28
Magnesium (mg)	10.101	0.88	0.958	6.71	3.398	3.466	25.514	153.084
Phosphorus (mg)	236.36	14.007	11.021	57.95	2.769	7.59	329.696	1978.176
Potassium (mg)	65.857	9.827	13.513	91.5	45.06	9.674	235.431	1412.586
Sodium (mg)	515.547	10.267	7.667	26.84	0.126	0.044	560.49	3362.94
Zinc (mg)	0.24	0.08	0.04	0.26	0.02	0.07	0.7	4.2
Copper (mg)	0.061	0.007	0.002	0.006	0.01	0.035	0.121	0.726
Manganese (mg)	0.137	0.003	0.001	0.0	0.034	0.075	0.25	1.5
Selenium (mcg)	3.0	2.3	0.2	2.0	0.1	0.1	7.9	47.4
Vitamin A, IU (IU)	2.828	35.713	55.2	119.56	8.055	0.439	221.796	1330.776
Retinol (mcg)	0.808	10.193	15.333	35.38	0.0	0.0	61.715	370.29
Vitamin A, RAE (mcg_RAE)	0.808	10.267	15.525	35.38	0.378	0.022	62.379	374.274
Beta Carotene (mcg)	0.0	0.733	2.492	1.22	3.273	0.263	7.981	47.886
Vitamin E (mg)	0.05	0.07	0.04	0.01	0.01	0.02	0.2	1.2
Vitamin D (IU)	n/a	2.567	n/a	31.72	n/a	n/a	34.287	205.722
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.808	24.273	0.0	0.0	2.769	0.197	28.048	168.288
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	0.0	0.0	0.0	0.46	0.5	3.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.04	0.04	0.24
Vitamin C (mg)	0.1	0.0	0.1	0.0	1.1	0.0	1.3	7.8
Thiamin (mg)	0.234	0.005	0.004	0.012	0.004	0.007	0.267	1.602
Riboflavin (mg)	0.178	0.035	0.016	0.116	0.009	0.003	0.357	2.142
Niacin (mg)	1.834	0.005	0.011	0.055	0.084	0.025	2.014	12.084
Pantothenic acid (mg)	0.356	0.106	0.033	0.22	0.042	0.013	0.767	4.602
Vitamin B-6 (mg)	0.032	0.01	0.006	0.024	0.047	0.012	0.131	0.786
Folate (mcg)	50.504	3.447	0.671	3.05	2.517	2.15	62.339	374.034
Vitamin B-12 (mcg)	0.16	0.09	0.03	0.27	0.0	0.0	0.55	3.3
Choline (mg)	4.4	18.4	1.8	10.8	1.2	0.9	37.6	225.6
Folic acid (mcg)	47.272	0.0	0.0	0.0	0.0	0.0	47.272	283.632
Tryptophan (g)	0.04	0.012	0.004	0.024	0.001	0.004	0.086	0.516
Threonine (g)	0.093	0.041	0.012	0.055	0.004	0.013	0.217	1.302
Isoleucine (g)	0.117	0.049	0.013	0.116	0.004	0.014	0.313	1.878
Leucine (g)	0.226	0.08	0.026	0.232	0.009	0.026	0.598	3.588
Lysine (g)	0.085	0.067	0.022	0.177	0.006	0.009	0.366	2.196
Methionine (g)	0.057	0.028	0.007	0.049	0.001	0.005	0.146	0.876
Cystine (g)	0.065	0.02	0.003	0.073	0.001	0.005	0.166	0.996
Phenylalanine (g)	0.158	0.05	0.012	0.104	0.006	0.016	0.345	2.07
Tyrosine (g)	0.097	0.037	0.012	0.085	0.001	0.009	0.242	1.452
Valine (g)	0.133	0.063	0.016	0.134	0.006	0.016	0.37	2.22
Arginine (g)	0.129	0.06	0.01	0.061	0.006	0.05	0.316	1.896
Histidine (g)	0.073	0.023	0.008	0.049	0.01	0.009	0.171	1.026
Alanine (g)	0.105	0.054	0.01	0.067	0.005	0.015	0.256	1.536
Aspartic acid (g)	0.145	0.098	0.021	0.189	0.015	0.04	0.508	3.048
Glutamic acid (g)	1.038	0.123	0.055	0.476	0.019	0.062	1.773	10.638
Glycine (g)	0.113	0.032	0.006	0.037	0.005	0.018	0.21	1.26
Proline (g)	0.364	0.037	0.025	0.22	0.004	0.016	0.665	3.99
Serine (g)	0.158	0.071	0.015	0.128	0.005	0.02	0.398	2.388
Cholesterol (mg)	0.808	31.02	4.983	3.05	0.0	0.0	39.861	239.166
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.604	0.227	1.103	0.384	0.014	0.134	3.467	20.802
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.014	1.58	3.593	21.558
Monounsaturated Fat (g)	3.467	0.279	0.486	0.171	0.004	0.196	4.602	27.612
Polyunsaturated (g)	0.812	0.1	0.081	0.024	0.009	1.035	2.06	12.36