Receta Banana Nut Waffles - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
27.34g |
baking powder
0.57g |
salt
0.38g |
germ
3.59g |
eggs
12.32g |
oil
6.81g |
milk
45.75g |
nuts
17.13g |
banana
9.44g |
yogurt
1.91g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.82 | 0.0 | 0.0 | 0.83 | 1.55 | 0.0 | 1.54 | 2.96 | 0.1 | 0.07 | 9.88 | 79.04 |
| Total Fat (g) | 0.27 | 0.0 | 0.0 | 0.35 | 1.22 | 6.81 | 0.44 | 8.81 | 0.03 | 0.06 | 18.0 | 144.0 |
| Carbohydrates (g) | 20.87 | 0.0 | 0.0 | 1.86 | 0.09 | 0.0 | 2.28 | 4.34 | 2.16 | 0.09 | 31.69 | 253.52 |
| Ash (g) | 0.13 | 0.21 | 0.37 | 0.15 | 0.11 | 0.0 | 0.34 | 0.71 | 0.08 | 0.01 | 2.12 | 16.96 |
| Calories (kcal) | 99.531 | 0.0 | 0.0 | 12.938 | 17.618 | 60.223 | 19.215 | 101.723 | 8.402 | 1.167 | 320.815 | 2566.52 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.51 | n/a | 0.51 | 4.08 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.23 | n/a | 0.24 | 1.92 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.0 | n/a | 0.47 | n/a | 0.5 | 4.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.46 | n/a | 0.47 | 3.76 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 2.38 | n/a | 0.0 | n/a | 2.39 | 19.12 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.26 | 0.0 | 0.0 | 0.4 | 9.34 | 0.0 | 41.14 | 0.3 | 7.07 | 1.68 | 63.2 | 505.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 0.0 | 0.0 | n/a | 0.09 | 0.0 | 2.38 | 0.79 | 1.15 | 0.09 | 4.59 | 36.72 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 3.0 | 24.0 |
| Calcium (mg) | 4.102 | 0.0 | 0.09 | 1.402 | 6.53 | 0.0 | 54.443 | 11.988 | 0.472 | 2.316 | 81.34 | 650.72 |
| Iron (mg) | 1.27 | 0.0 | 0.0 | 0.22 | 0.23 | 0.0 | 0.01 | 0.63 | 0.02 | 0.0 | 2.39 | 19.12 |
| Magnesium (mg) | 6.016 | 0.0 | 0.004 | 8.589 | 1.478 | 0.0 | 5.033 | 38.531 | 2.549 | 0.23 | 62.429 | 499.432 |
| Phosphorus (mg) | 29.531 | 0.0 | 0.0 | 30.259 | 23.531 | 0.0 | 43.463 | 74.494 | 2.077 | 1.818 | 205.173 | 1641.384 |
| Potassium (mg) | 29.258 | 0.0 | 0.03 | 32.056 | 16.509 | 0.0 | 68.625 | 102.236 | 33.795 | 2.966 | 285.476 | 2283.808 |
| Sodium (mg) | 0.547 | 157.32 | 145.343 | 0.431 | 17.248 | 0.0 | 20.13 | 114.566 | 0.094 | 0.88 | 456.56 | 3652.48 |
| Zinc (mg) | 0.19 | 0.0 | 0.0 | 0.44 | 0.14 | 0.0 | 0.19 | 0.65 | 0.01 | 0.01 | 1.64 | 13.12 |
| Copper (mg) | 0.038 | 0.0 | 0.0 | 0.029 | 0.012 | 0.0 | 0.005 | 0.219 | 0.008 | 0.0 | 0.311 | 2.488 |
| Manganese (mg) | 0.186 | 0.0 | 0.0 | 0.478 | 0.005 | n/a | 0.0 | 0.332 | 0.025 | 0.0 | 1.027 | 8.216 |
| Selenium (mcg) | 9.3 | 0.0 | 0.0 | 2.8 | 3.9 | 0.0 | 1.5 | 1.3 | 0.1 | 0.0 | 19.0 | 152.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 59.998 | 0.0 | 89.67 | 0.856 | 6.042 | 1.895 | 158.461 | 1267.688 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 26.535 | 0.0 | 0.0 | 0.517 | 44.177 | 353.416 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 17.248 | 0.0 | 26.535 | 0.0 | 0.283 | 0.517 | 44.583 | 356.664 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1.232 | 0.0 | 0.915 | 0.514 | 2.454 | 0.096 | 5.211 | 41.688 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | n/a | 0.12 | 0.63 | 0.0 | 1.87 | 0.01 | 0.0 | 2.65 | 21.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 4.312 | n/a | 23.79 | n/a | n/a | n/a | 28.102 | 224.816 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.922 | 0.0 | 0.0 | n/a | 40.779 | 0.0 | 0.0 | 3.596 | 2.077 | 0.0 | 51.374 | 410.992 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.06 | n/a | 0.0 | n/a | 0.0 | n/a | 0.17 | 1.36 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.9 | 7.2 |
| Thiamin (mg) | 0.216 | 0.0 | 0.0 | 0.068 | 0.009 | 0.0 | 0.009 | 0.034 | 0.003 | 0.001 | 0.339 | 2.712 |
| Riboflavin (mg) | 0.134 | 0.0 | 0.0 | 0.018 | 0.059 | 0.0 | 0.087 | 0.034 | 0.007 | 0.003 | 0.342 | 2.736 |
| Niacin (mg) | 1.613 | 0.0 | 0.0 | 0.245 | 0.009 | 0.0 | 0.041 | 0.805 | 0.063 | 0.002 | 2.777 | 22.216 |
| Pantothenic acid (mg) | 0.12 | 0.0 | 0.0 | 0.081 | 0.177 | 0.0 | 0.165 | 0.207 | 0.031 | 0.007 | 0.789 | 6.312 |
| Vitamin B-6 (mg) | 0.011 | 0.0 | 0.0 | 0.047 | 0.017 | 0.0 | 0.018 | 0.051 | 0.035 | 0.001 | 0.18 | 1.44 |
| Folate (mcg) | 50.039 | 0.0 | 0.0 | 10.098 | 5.79 | 0.0 | 2.288 | 8.563 | 1.888 | 0.134 | 78.8 | 630.4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.2 | 0.0 | 0.0 | 0.01 | 0.37 | 2.96 |
| Choline (mg) | 2.8 | 0.0 | 0.0 | n/a | 30.9 | n/a | 8.1 | 9.3 | 0.9 | 0.3 | 52.4 | 419.2 |
| Folic acid (mcg) | 42.109 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.109 | 336.872 |
| Tryptophan (g) | 0.036 | n/a | 0.0 | 0.012 | 0.021 | 0.0 | 0.018 | 0.045 | 0.001 | 0.0 | 0.132 | 1.056 |
| Threonine (g) | 0.077 | n/a | 0.0 | 0.035 | 0.069 | 0.0 | 0.041 | 0.103 | 0.003 | 0.003 | 0.33 | 2.64 |
| Isoleucine (g) | 0.098 | n/a | 0.0 | 0.031 | 0.083 | 0.0 | 0.087 | 0.127 | 0.003 | 0.004 | 0.432 | 3.456 |
| Leucine (g) | 0.194 | n/a | 0.0 | 0.056 | 0.134 | 0.0 | 0.174 | 0.235 | 0.007 | 0.007 | 0.807 | 6.456 |
| Lysine (g) | 0.063 | n/a | 0.0 | 0.053 | 0.112 | 0.0 | 0.133 | 0.122 | 0.005 | 0.006 | 0.493 | 3.944 |
| Methionine (g) | 0.049 | n/a | 0.0 | 0.017 | 0.047 | 0.0 | 0.037 | 0.039 | 0.001 | 0.002 | 0.191 | 1.528 |
| Cystine (g) | 0.06 | n/a | 0.0 | 0.017 | 0.033 | 0.0 | 0.055 | 0.05 | 0.001 | 0.001 | 0.216 | 1.728 |
| Phenylalanine (g) | 0.142 | n/a | 0.0 | 0.033 | 0.084 | 0.0 | 0.078 | 0.163 | 0.005 | 0.004 | 0.508 | 4.064 |
| Tyrosine (g) | 0.085 | n/a | 0.0 | 0.025 | 0.062 | 0.0 | 0.064 | 0.116 | 0.001 | 0.003 | 0.356 | 2.848 |
| Valine (g) | 0.115 | n/a | 0.0 | 0.043 | 0.106 | 0.0 | 0.101 | 0.159 | 0.005 | 0.006 | 0.534 | 4.272 |
| Arginine (g) | 0.115 | n/a | 0.0 | 0.067 | 0.101 | 0.0 | 0.046 | 0.384 | 0.005 | 0.002 | 0.719 | 5.752 |
| Histidine (g) | 0.063 | n/a | 0.0 | 0.023 | 0.038 | 0.0 | 0.037 | 0.082 | 0.008 | 0.002 | 0.252 | 2.016 |
| Alanine (g) | 0.09 | n/a | 0.0 | 0.053 | 0.091 | 0.0 | 0.05 | 0.139 | 0.004 | 0.003 | 0.43 | 3.44 |
| Aspartic acid (g) | 0.12 | n/a | 0.0 | 0.074 | 0.164 | 0.0 | 0.142 | 0.353 | 0.011 | 0.005 | 0.87 | 6.96 |
| Glutamic acid (g) | 0.952 | n/a | 0.0 | 0.144 | 0.207 | 0.0 | 0.357 | 0.757 | 0.014 | 0.013 | 2.443 | 19.544 |
| Glycine (g) | 0.101 | n/a | 0.0 | 0.051 | 0.053 | 0.0 | 0.027 | 0.182 | 0.004 | 0.002 | 0.419 | 3.352 |
| Proline (g) | 0.328 | n/a | 0.0 | 0.044 | 0.063 | 0.0 | 0.165 | 0.151 | 0.003 | 0.008 | 0.761 | 6.088 |
| Serine (g) | 0.142 | n/a | 0.0 | 0.04 | 0.12 | 0.0 | 0.096 | 0.158 | 0.004 | 0.004 | 0.563 | 4.504 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 2.288 | 0.0 | 0.0 | 0.249 | 54.65 | 437.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.176 | n/a | n/a | n/a | n/a | 0.176 | 1.408 |
| Saturated Fat (g) | 0.044 | 0.0 | 0.0 | 0.06 | 0.382 | 0.506 | 0.288 | 1.182 | 0.01 | 0.04 | 2.512 | 20.096 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 17.031 | n/a | n/a | 1.51 | n/a | 18.542 | 148.336 |
| Monounsaturated Fat (g) | 0.025 | 0.0 | 0.0 | 0.049 | 0.469 | 1.548 | 0.128 | 5.377 | 0.003 | 0.017 | 7.617 | 60.936 |
| Polyunsaturated (g) | 0.112 | 0.0 | 0.0 | 0.216 | 0.168 | 4.438 | 0.018 | 1.844 | 0.007 | 0.002 | 6.804 | 54.432 |