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Receta Banana Oat And Bran Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bananas
12.59g 		flour
5.21g 		bran
1.81g 		rolled oats
1.7g 		sugar
9.17g 		yogurt
10.21g 		maple syrup
3.35g 		egg whites
0.0g 		cinnamon
0.22g 		salt
0.25g 		baking powder
0.19g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.54 0.23 0.22 0.01 0.58 0.0 n/a 0.01 0.0 0.0 0.21 1.95 23.4
Total Fat (g) 0.04 0.05 0.04 0.11 0.0 0.02 0.01 n/a 0.0 0.0 0.0 0.03 0.3 3.6
Carbohydrates (g) 2.87 3.97 1.42 1.15 8.99 0.78 2.25 n/a 0.17 0.0 0.0 5.44 27.06 324.72
Ash (g) 0.1 0.02 n/a 0.03 0.04 n/a 0.02 n/a 0.01 0.25 0.07 0.13 0.67 8.04
Calories (kcal) 11.202 18.958 5.202 6.459 34.833 5.717 8.754 n/a 0.535 0.0 0.0 20.556 112.217 1346.604
Starch (g) 0.68 n/a n/a 0.99 n/a n/a n/a n/a n/a n/a n/a 0.19 1.85 22.2
Sucrose (g) 0.3 n/a n/a 0.02 8.67 n/a 1.89 n/a 0.0 n/a n/a 0.03 10.9 130.8
Glucose (dextrose) (g) 0.63 n/a n/a 0.0 0.12 n/a 0.08 n/a 0.0 n/a n/a 1.91 2.74 32.88
Fructose (g) 0.61 n/a n/a 0.0 0.1 n/a 0.03 n/a 0.0 n/a n/a 2.04 2.78 33.36
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.43 0.62 0.05 0.18 0.12 8.7 1.08 n/a 0.02 0.0 0.0 1.06 21.27 255.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.54 0.01 0.44 0.02 8.89 0.78 2.0 n/a 0.0 0.0 0.0 4.07 17.76 213.12
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.5 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 1.5 18.0
Calcium (mg) 0.629 0.781 1.378 0.886 7.608 20.315 2.247 n/a 2.171 0.06 0.0 3.438 39.513 474.156
Iron (mg) 0.03 0.24 0.51 0.07 0.07 0.01 0.04 n/a 0.02 0.0 0.0 0.13 1.12 13.44
Magnesium (mg) 3.398 1.146 5.039 2.352 0.825 1.94 0.47 n/a 0.13 0.003 0.0 2.2 17.501 210.012
Phosphorus (mg) 2.769 5.625 14.736 6.987 0.367 16.027 0.067 n/a 0.139 0.0 0.0 6.944 53.66 643.92
Potassium (mg) 45.06 5.573 17.164 6.169 12.192 26.031 6.843 n/a 0.934 0.02 0.0 51.494 171.48 2057.76
Sodium (mg) 0.126 0.104 7.558 0.102 2.567 7.86 0.302 n/a 0.022 96.895 52.44 0.756 168.732 2024.784
Zinc (mg) 0.02 0.04 0.23 0.06 0.0 0.1 0.14 n/a 0.0 0.0 0.0 0.02 0.61 7.32
Copper (mg) 0.01 0.007 0.017 0.007 0.005 0.002 0.002 n/a 0.001 0.0 0.0 0.022 0.072 0.864
Manganese (mg) 0.034 0.035 n/a 0.062 0.006 n/a 0.111 n/a 0.038 0.0 0.0 0.021 0.306 3.672
Selenium (mcg) 0.1 1.8 0.1 0.5 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 3.1 37.2
Vitamin A, IU (IU) 8.055 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.639 0.0 0.0 0.0 8.695 104.34
Retinol (mcg) 0.0 0.0 14.065 0.0 0.0 0.204 0.0 n/a 0.0 0.0 0.0 0.0 14.269 171.228
Vitamin A, RAE (mcg_RAE) 0.378 0.0 14.065 0.0 0.0 0.204 0.0 n/a 0.033 0.0 0.0 0.0 14.679 176.148
Beta Carotene (mcg) 3.273 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.243 0.0 0.0 0.0 3.515 42.18
Vitamin E (mg) 0.01 0.0 0.04 0.01 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.01 0.08 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.033 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 2.769 0.938 0.0 3.068 0.0 0.0 0.0 n/a 0.481 0.0 0.0 0.0 7.255 87.06
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 1.4 16.8
Thiamin (mg) 0.004 0.041 0.023 0.008 0.0 0.005 0.0 n/a 0.0 0.0 0.0 0.008 0.089 1.068
Riboflavin (mg) 0.009 0.026 0.027 0.003 0.0 0.023 0.0 n/a 0.0 0.0 0.0 0.009 0.097 1.164
Niacin (mg) 0.084 0.307 0.312 0.019 0.01 0.012 0.001 n/a 0.003 0.0 0.0 0.053 0.803 9.636
Pantothenic acid (mg) 0.042 0.023 n/a 0.019 0.012 n/a 0.001 n/a 0.001 0.0 0.0 0.007 0.104 1.248
Vitamin B-6 (mg) 0.047 0.002 0.031 0.002 0.004 0.005 0.0 n/a 0.0 0.0 0.0 0.012 0.103 1.236
Folate (mcg) 2.517 9.531 6.253 0.545 0.092 1.225 0.0 n/a 0.013 0.0 0.0 0.344 20.52 246.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 n/a 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 1.2 0.5 0.5 0.7 0.2 1.6 0.1 n/a 0.0 0.0 0.0 0.8 5.6 67.2
Folic acid (mcg) 0.0 8.021 5.909 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.93 167.16
Tryptophan (g) 0.001 0.007 n/a 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 0.003 0.015 0.18
Threonine (g) 0.004 0.015 n/a 0.006 n/a n/a n/a n/a 0.0 0.0 n/a 0.006 0.031 0.372
Isoleucine (g) 0.004 0.019 n/a 0.009 n/a n/a n/a n/a 0.0 0.0 n/a 0.004 0.035 0.42
Leucine (g) 0.009 0.037 n/a 0.017 n/a n/a n/a n/a 0.001 0.0 n/a 0.007 0.07 0.84
Lysine (g) 0.006 0.012 n/a 0.011 n/a n/a n/a n/a 0.001 0.0 n/a 0.006 0.035 0.42
Methionine (g) 0.001 0.009 n/a 0.004 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 0.016 0.192
Cystine (g) 0.001 0.011 n/a 0.008 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 0.022 0.264
Phenylalanine (g) 0.006 0.027 n/a 0.011 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.055 0.66
Tyrosine (g) 0.001 0.016 n/a 0.007 n/a n/a n/a n/a 0.0 0.0 n/a 0.001 0.025 0.3
Valine (g) 0.006 0.022 n/a 0.012 n/a n/a n/a n/a 0.0 0.0 n/a 0.006 0.046 0.552
Arginine (g) 0.006 0.022 n/a 0.014 n/a n/a n/a n/a 0.0 0.0 n/a 0.028 0.071 0.852
Histidine (g) 0.01 0.012 n/a 0.005 n/a n/a n/a n/a 0.0 0.0 n/a 0.005 0.032 0.384
Alanine (g) 0.005 0.017 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.008 0.04 0.48
Aspartic acid (g) 0.015 0.023 n/a 0.021 n/a n/a n/a n/a 0.001 0.0 n/a 0.008 0.067 0.804
Glutamic acid (g) 0.019 0.181 n/a 0.048 n/a n/a n/a n/a 0.001 0.0 n/a 0.011 0.26 3.12
Glycine (g) 0.005 0.019 n/a 0.011 n/a n/a n/a n/a 0.0 0.0 n/a 0.006 0.041 0.492
Proline (g) 0.004 0.063 n/a 0.008 n/a n/a n/a n/a 0.001 0.0 n/a 0.017 0.092 1.104
Serine (g) 0.005 0.027 n/a 0.012 n/a n/a n/a n/a 0.0 0.0 n/a 0.005 0.049 0.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.204 0.0 n/a 0.0 0.0 0.0 0.0 0.204 2.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.008 0.005 0.019 0.0 0.012 0.001 n/a 0.001 0.0 0.0 0.004 0.065 0.78
Phytosterols (mg) 2.014 n/a n/a n/a n/a n/a n/a n/a 0.056 0.0 n/a n/a 2.07 24.84
Monounsaturated Fat (g) 0.004 0.005 0.006 0.034 0.0 0.005 0.002 n/a 0.001 0.0 0.0 0.003 0.059 0.708
Polyunsaturated (g) 0.009 0.021 0.02 0.039 0.0 0.001 0.003 n/a 0.0 0.0 0.0 0.003 0.097 1.164