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Add a photoRaciónes: 12
Ingredientes
- 2 x bananas ripe and mashed
- 1/2 c. wheat flour
- 1/4 c. wheat bran
- 1/4 c. rolled oats
- 1/2 c. brown sugar
- 1/2 c. nonfat yogurt plain (or possibly lowfat)
- 1/8 c. maple syrup real
- 2 x egg whites
- 1 tsp grnd cinnamon
- 1/2 tsp salt
- 1/2 tsp baking pwdr
- 1/2 c. raisins or possibly diced prunes
Direcciones
- 1 Preheat oven to 350 degrees F (175 degrees C).
- 2 Beat mashed bananas, egg whites, brown sugar, maple syrup, yogurt, and cinnamon.
- 3 Combine the remaining dry ingredients: flour, oats, wheat bran, salt and baking pwdr in a separate bowl. Use an electric mixer to combine dry ingredients with wet mix.
- 4 Add raisins, minced prunes, and/ or possibly nuts.
- 5 Roll cookies into balls, place on a cookie sheet coated with cooking spray. Bake for 8-12 min till cookies are hard and dry Description: "The combination of oats and bran make this chunky banana cookie a satisfying low- fat, high fiber healthy snack."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 51g | |
| Recipe makes 12 servings | |
| Calories 112 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 169mg | 7% |
| Potassium 171mg | 5% |
| Total Carbs 27.06g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 17.76g | 12% |
| Protein 1.95g | 3% |
