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Receta Banana Oat And Bran Cookies
by Global Cookbook

Banana Oat And Bran Cookies
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Ingredientes

  • 2 x bananas ripe and mashed
  • 1/2 c. wheat flour
  • 1/4 c. wheat bran
  • 1/4 c. rolled oats
  • 1/2 c. brown sugar
  • 1/2 c. nonfat yogurt plain (or possibly lowfat)
  • 1/8 c. maple syrup real
  • 2 x egg whites
  • 1 tsp grnd cinnamon
  • 1/2 tsp salt
  • 1/2 tsp baking pwdr
  • 1/2 c. raisins or possibly diced prunes

Direcciones

  1. 1 Preheat oven to 350 degrees F (175 degrees C).
  2. 2 Beat mashed bananas, egg whites, brown sugar, maple syrup, yogurt, and cinnamon.
  3. 3 Combine the remaining dry ingredients: flour, oats, wheat bran, salt and baking pwdr in a separate bowl. Use an electric mixer to combine dry ingredients with wet mix.
  4. 4 Add raisins, minced prunes, and/ or possibly nuts.
  5. 5 Roll cookies into balls, place on a cookie sheet coated with cooking spray. Bake for 8-12 min till cookies are hard and dry Description: "The combination of oats and bran make this chunky banana cookie a satisfying low- fat, high fiber healthy snack."