Receta Banana - Oatmeal Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
milk
61.0g |
butter
12.61g |
oats
39.0g |
flour
6.95g |
baking powder
1.15g |
salt
0.5g |
sugar
0.7g |
cinnamon
0.11g |
eggs
16.43g |
bananas
25.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.06 | 0.11 | 6.59 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 2.07 | 0.27 | 11.81 | 70.86 |
| Total Fat (g) | 0.59 | 10.23 | 2.69 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 1.63 | 0.08 | 15.3 | 91.8 |
| Carbohydrates (g) | 3.04 | 0.01 | 25.85 | 5.3 | 0.0 | 0.0 | 0.7 | 0.09 | 0.13 | 5.75 | 40.86 | 245.16 |
| Ash (g) | 0.46 | 0.27 | 0.67 | 0.03 | 0.42 | 0.5 | 0.0 | 0.0 | 0.14 | 0.21 | 2.7 | 16.2 |
| Calories (kcal) | 25.62 | 90.426 | 151.71 | 25.28 | 0.0 | 0.0 | 2.709 | 0.268 | 23.49 | 22.404 | 341.906 | 2051.436 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.35 | 1.35 | 8.1 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.6 | 0.62 | 3.72 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 1.25 | 1.29 | 7.74 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 1.22 | 1.24 | 7.44 |
| Lactose (g) | 3.17 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 3.19 | 19.14 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.85 | 2.0 | 3.21 | 0.83 | 0.0 | 0.0 | 0.0 | 0.01 | 12.46 | 18.86 | 92.22 | 553.32 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.17 | 0.01 | n/a | 0.02 | 0.0 | 0.0 | 0.7 | 0.0 | 0.13 | 3.08 | 7.11 | 42.66 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 5.0 | 30.0 |
| Calcium (mg) | 72.59 | 3.027 | 21.06 | 1.042 | 0.0 | 0.12 | 0.007 | 1.086 | 8.706 | 1.259 | 108.896 | 653.376 |
| Iron (mg) | 0.02 | 0.0 | 1.84 | 0.32 | 0.0 | 0.0 | 0.0 | 0.01 | 0.3 | 0.07 | 2.56 | 15.36 |
| Magnesium (mg) | 6.71 | 0.252 | 69.03 | 1.528 | 0.0 | 0.005 | 0.0 | 0.065 | 1.971 | 6.797 | 86.358 | 518.148 |
| Phosphorus (mg) | 57.95 | 3.027 | 203.97 | 7.501 | 0.0 | 0.0 | 0.0 | 0.069 | 31.375 | 5.538 | 309.43 | 1856.58 |
| Potassium (mg) | 91.5 | 3.027 | 167.31 | 7.431 | 0.0 | 0.04 | 0.014 | 0.467 | 22.012 | 90.121 | 381.921 | 2291.526 |
| Sodium (mg) | 26.84 | 72.643 | 0.78 | 0.139 | 314.64 | 193.79 | 0.0 | 0.011 | 22.997 | 0.252 | 632.092 | 3792.552 |
| Zinc (mg) | 0.26 | 0.01 | 1.55 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.04 | 2.09 | 12.54 |
| Copper (mg) | 0.006 | 0.0 | 0.246 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.02 | 0.299 | 1.794 |
| Manganese (mg) | 0.0 | 0.0 | 1.919 | 0.047 | 0.0 | 0.001 | 0.0 | 0.019 | 0.007 | 0.068 | 2.06 | 12.36 |
| Selenium (mcg) | 2.0 | 0.1 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.3 | 10.0 | 60.0 |
| Vitamin A, IU (IU) | 119.56 | 315.166 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 79.998 | 16.111 | 531.154 | 3186.924 |
| Retinol (mcg) | 35.38 | 84.624 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 142.837 | 857.022 |
| Vitamin A, RAE (mcg_RAE) | 35.38 | 86.264 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 22.997 | 0.755 | 145.413 | 872.478 |
| Beta Carotene (mcg) | 1.22 | 19.926 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.121 | 1.643 | 6.545 | 29.456 | 176.736 |
| Vitamin E (mg) | 0.01 | 0.29 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.03 | 0.49 | 2.94 |
| Vitamin D (IU) | 31.72 | 7.063 | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | n/a | 44.532 | 267.192 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.016 | 0.096 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 1.25 | 0.0 | 0.0 | 0.0 | 0.241 | 54.372 | 5.538 | 61.401 | 368.406 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.01 | 0.08 | 0.01 | 0.12 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.2 | 13.2 |
| Thiamin (mg) | 0.012 | 0.001 | 0.296 | 0.055 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.008 | 0.384 | 2.304 |
| Riboflavin (mg) | 0.116 | 0.004 | 0.055 | 0.034 | 0.0 | 0.0 | 0.0 | 0.0 | 0.079 | 0.018 | 0.305 | 1.83 |
| Niacin (mg) | 0.055 | 0.005 | 0.374 | 0.41 | 0.0 | 0.0 | 0.0 | 0.001 | 0.011 | 0.169 | 1.026 | 6.156 |
| Pantothenic acid (mg) | 0.22 | 0.014 | 0.527 | 0.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.237 | 0.083 | 1.111 | 6.666 |
| Vitamin B-6 (mg) | 0.024 | 0.0 | 0.047 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.093 | 0.19 | 1.14 |
| Folate (mcg) | 3.05 | 0.378 | 21.84 | 12.709 | 0.0 | 0.0 | 0.0 | 0.007 | 7.721 | 5.035 | 50.739 | 304.434 |
| Vitamin B-12 (mcg) | 0.27 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.5 | 3.0 |
| Choline (mg) | 10.8 | 2.4 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 41.2 | 2.5 | 57.6 | 345.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 10.695 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.695 | 64.17 |
| Tryptophan (g) | 0.024 | 0.001 | 0.09 | 0.009 | n/a | 0.0 | n/a | 0.0 | 0.028 | 0.003 | 0.155 | 0.93 |
| Threonine (g) | 0.055 | 0.005 | 0.226 | 0.019 | n/a | 0.0 | n/a | 0.0 | 0.092 | 0.008 | 0.405 | 2.43 |
| Isoleucine (g) | 0.116 | 0.006 | 0.269 | 0.025 | n/a | 0.0 | n/a | 0.0 | 0.11 | 0.008 | 0.534 | 3.204 |
| Leucine (g) | 0.232 | 0.01 | 0.499 | 0.049 | n/a | 0.0 | n/a | 0.0 | 0.179 | 0.018 | 0.987 | 5.922 |
| Lysine (g) | 0.177 | 0.009 | 0.273 | 0.016 | n/a | 0.0 | n/a | 0.0 | 0.149 | 0.013 | 0.637 | 3.822 |
| Methionine (g) | 0.049 | 0.003 | 0.121 | 0.013 | n/a | 0.0 | n/a | 0.0 | 0.062 | 0.003 | 0.25 | 1.5 |
| Cystine (g) | 0.073 | 0.001 | 0.16 | 0.015 | n/a | 0.0 | n/a | 0.0 | 0.044 | 0.003 | 0.297 | 1.782 |
| Phenylalanine (g) | 0.104 | 0.005 | 0.351 | 0.036 | n/a | 0.0 | n/a | 0.0 | 0.112 | 0.013 | 0.62 | 3.72 |
| Tyrosine (g) | 0.085 | 0.005 | 0.222 | 0.022 | n/a | 0.0 | n/a | 0.0 | 0.082 | 0.003 | 0.419 | 2.514 |
| Valine (g) | 0.134 | 0.008 | 0.367 | 0.029 | n/a | 0.0 | n/a | 0.0 | 0.141 | 0.013 | 0.692 | 4.152 |
| Arginine (g) | 0.061 | 0.004 | 0.464 | 0.029 | n/a | 0.0 | n/a | 0.0 | 0.135 | 0.013 | 0.706 | 4.236 |
| Histidine (g) | 0.049 | 0.003 | 0.16 | 0.016 | n/a | 0.0 | n/a | 0.0 | 0.051 | 0.02 | 0.298 | 1.788 |
| Alanine (g) | 0.067 | 0.004 | 0.343 | 0.023 | n/a | 0.0 | n/a | 0.0 | 0.122 | 0.01 | 0.569 | 3.414 |
| Aspartic acid (g) | 0.189 | 0.008 | 0.566 | 0.031 | n/a | 0.0 | n/a | 0.0 | 0.218 | 0.03 | 1.042 | 6.252 |
| Glutamic acid (g) | 0.476 | 0.023 | 1.447 | 0.242 | n/a | 0.0 | n/a | 0.0 | 0.276 | 0.038 | 2.501 | 15.006 |
| Glycine (g) | 0.037 | 0.003 | 0.328 | 0.026 | n/a | 0.0 | n/a | 0.0 | 0.071 | 0.01 | 0.473 | 2.838 |
| Proline (g) | 0.22 | 0.01 | 0.363 | 0.083 | n/a | 0.0 | n/a | 0.0 | 0.084 | 0.008 | 0.768 | 4.608 |
| Serine (g) | 0.128 | 0.006 | 0.293 | 0.036 | n/a | 0.0 | n/a | 0.0 | 0.159 | 0.01 | 0.633 | 3.798 |
| Cholesterol (mg) | 3.05 | 27.115 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 0.0 | 99.65 | 597.9 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.384 | 6.479 | 0.476 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.509 | 0.028 | 7.887 | 47.322 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.028 | n/a | 4.028 | 4.056 | 24.336 |
| Monounsaturated Fat (g) | 0.171 | 2.651 | 0.85 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.626 | 0.008 | 4.312 | 25.872 |
| Polyunsaturated (g) | 0.024 | 0.383 | 0.991 | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.223 | 0.018 | 1.668 | 10.008 |