Receta Banana Pecan Crunch - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
4.73g 		molasses
6.67g 		bananas --
75.52g 		sugar
18.33g 		butter --
4.73g 		pecans --
4.81g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.82 0.02 0.04 0.44 1.37 8.22
Total Fat (g) 3.84 0.01 0.25 0.0 3.84 3.46 11.4 68.4
Carbohydrates (g) 0.0 4.98 17.25 17.98 0.0 0.67 40.89 245.34
Ash (g) 0.1 0.22 0.62 0.08 0.1 0.07 1.19 7.14
Calories (kcal) 33.938 19.333 67.213 69.667 33.938 33.266 257.355 1544.13
Starch (g) n/a n/a 4.06 n/a n/a 0.02 4.09 24.54
Sucrose (g) n/a 1.96 1.8 17.34 n/a 0.19 21.29 127.74
Glucose (dextrose) (g) n/a 0.79 3.76 0.25 n/a 0.0 4.8 28.8
Fructose (g) n/a 0.85 3.66 0.2 n/a 0.0 4.72 28.32
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.01 0.0 n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 1.46 56.57 0.25 0.75 0.17 59.95 359.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.7 9.24 17.79 0.0 0.19 30.92 185.52
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.0 0.0 0.0 0.5 2.4 14.4
Calcium (mg) 1.136 13.667 3.776 15.217 1.136 3.37 38.301 229.806
Iron (mg) 0.0 0.31 0.2 0.13 0.0 0.12 0.76 4.56
Magnesium (mg) 0.095 16.133 20.39 1.65 0.095 5.825 44.188 265.128
Phosphorus (mg) 1.136 2.067 16.614 0.733 1.136 13.335 35.022 210.132
Potassium (mg) 1.136 97.6 270.362 24.383 1.136 19.738 414.355 2486.13
Sodium (mg) 27.264 2.467 0.755 5.133 27.264 0.0 62.883 377.298
Zinc (mg) 0.0 0.02 0.11 0.01 0.0 0.22 0.36 2.16
Copper (mg) 0.0 0.033 0.06 0.009 0.0 0.058 0.16 0.96
Manganese (mg) 0.0 0.102 0.204 0.011 0.0 0.217 0.534 3.204
Selenium (mcg) 0.0 1.2 0.8 0.2 0.0 0.2 2.4 14.4
Vitamin A, IU (IU) 118.286 0.0 48.333 0.0 118.286 2.696 287.601 1725.606
Retinol (mcg) 31.761 0.0 0.0 0.0 31.761 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) 32.376 0.0 2.266 0.0 32.376 0.144 67.162 402.972
Beta Carotene (mcg) 7.479 0.0 19.635 0.0 7.479 1.396 35.989 215.934
Vitamin E (mg) 0.11 0.0 0.08 0.0 0.11 0.07 0.36 2.16
Vitamin D (IU) 2.651 0.0 n/a n/a 2.651 n/a 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.614 0.0 0.0 0.818 17.433 104.598
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.02 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.0 1.18 1.19 7.14
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 0.02 0.03 0.18
Vitamin C (mg) 0.0 0.0 6.6 0.0 0.0 0.1 6.6 39.6
Thiamin (mg) 0.0 0.003 0.023 0.0 0.0 0.032 0.058 0.348
Riboflavin (mg) 0.001 0.0 0.053 0.0 0.001 0.006 0.062 0.372
Niacin (mg) 0.002 0.062 0.506 0.02 0.002 0.056 0.648 3.888
Pantothenic acid (mg) 0.005 0.053 0.249 0.024 0.005 0.041 0.378 2.268
Vitamin B-6 (mg) 0.0 0.045 0.279 0.007 0.0 0.01 0.342 2.052
Folate (mcg) 0.142 0.0 15.104 0.183 0.142 1.059 16.63 99.78
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.01 0.0 0.02 0.12
Choline (mg) 0.9 0.9 7.4 0.4 0.9 1.9 12.4 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.008 n/a 0.0 0.004 0.013 0.078
Threonine (g) 0.002 n/a 0.023 n/a 0.002 0.015 0.041 0.246
Isoleucine (g) 0.002 n/a 0.023 n/a 0.002 0.016 0.044 0.264
Leucine (g) 0.004 n/a 0.053 n/a 0.004 0.029 0.089 0.534
Lysine (g) 0.003 n/a 0.038 n/a 0.003 0.014 0.058 0.348
Methionine (g) 0.001 n/a 0.008 n/a 0.001 0.009 0.018 0.108
Cystine (g) 0.0 n/a 0.008 n/a 0.0 0.007 0.016 0.096
Phenylalanine (g) 0.002 n/a 0.038 n/a 0.002 0.021 0.062 0.372
Tyrosine (g) 0.002 n/a 0.008 n/a 0.002 0.011 0.022 0.132
Valine (g) 0.003 n/a 0.038 n/a 0.003 0.02 0.063 0.378
Arginine (g) 0.001 n/a 0.038 n/a 0.001 0.057 0.097 0.582
Histidine (g) 0.001 n/a 0.06 n/a 0.001 0.013 0.075 0.45
Alanine (g) 0.001 n/a 0.03 n/a 0.001 0.019 0.052 0.312
Aspartic acid (g) 0.003 n/a 0.091 n/a 0.003 0.045 0.141 0.846
Glutamic acid (g) 0.009 n/a 0.113 n/a 0.009 0.088 0.218 1.308
Glycine (g) 0.001 n/a 0.03 n/a 0.001 0.022 0.054 0.324
Proline (g) 0.004 n/a 0.023 n/a 0.004 0.017 0.048 0.288
Serine (g) 0.002 n/a 0.03 n/a 0.002 0.023 0.058 0.348
Cholesterol (mg) 10.177 0.0 0.0 0.0 10.177 0.0 20.353 122.118
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.001 0.083 0.0 2.432 0.298 5.245 31.47
Phytosterols (mg) n/a n/a 12.083 n/a n/a 4.91 16.994 101.964
Monounsaturated Fat (g) 0.995 0.002 0.023 0.0 0.995 1.964 3.979 23.874
Polyunsaturated (g) 0.144 0.003 0.053 0.0 0.144 1.04 1.384 8.304