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Receta Banana Pineapple Kabobs - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		vanilla bean
0.0g 		sugar
12.22g 		water
9.88g 		margarine
0.78g 		salt
0.07g 		bananas
50.35g 		pineapple
3.57g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.0 0.0 0.0 0.55 0.02 0.58 3.48
Total Fat (g) n/a 0.0 0.0 0.63 0.0 0.17 0.0 0.8 4.8
Carbohydrates (g) n/a 11.99 0.0 0.01 0.0 11.5 0.47 23.96 143.76
Ash (g) n/a 0.05 0.01 0.02 0.07 0.41 0.01 0.57 3.42
Calories (kcal) n/a 46.442 0.0 5.617 0.0 44.809 1.785 98.652 591.912
Starch (g) n/a n/a n/a n/a n/a 2.71 0.0 2.71 16.26
Sucrose (g) n/a 11.56 n/a n/a n/a 1.2 0.21 12.97 77.82
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a 2.51 0.06 2.73 16.38
Fructose (g) n/a 0.14 n/a n/a n/a 2.44 0.08 2.65 15.9
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.16 9.87 0.13 0.0 37.71 3.07 50.94 305.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 11.86 0.0 0.0 0.0 6.16 0.35 18.37 110.22
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 1.3 0.0 1.4 8.4
Calcium (mg) n/a 10.144 0.296 0.024 0.016 2.517 0.464 13.461 80.766
Iron (mg) n/a 0.09 0.0 0.0 0.0 0.13 0.01 0.23 1.38
Magnesium (mg) n/a 1.1 0.099 0.024 0.001 13.594 0.428 15.245 91.47
Phosphorus (mg) n/a 0.489 0.0 0.039 0.0 11.076 0.286 11.89 71.34
Potassium (mg) n/a 16.255 0.0 0.141 0.005 180.241 3.891 200.534 1203.204
Sodium (mg) n/a 3.422 0.395 7.387 25.839 0.503 0.036 37.582 225.492
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.48
Copper (mg) n/a 0.006 0.001 0.0 0.0 0.04 0.004 0.051 0.306
Manganese (mg) n/a 0.007 0.0 n/a 0.0 0.136 0.033 0.177 1.062
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 0.5 0.0 0.7 4.2
Vitamin A, IU (IU) n/a 0.0 0.0 27.973 0.0 32.222 2.071 62.265 373.59
Retinol (mcg) n/a 0.0 0.0 6.016 0.0 0.0 0.0 6.016 36.096
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 6.416 0.0 1.51 0.107 8.033 48.198
Beta Carotene (mcg) n/a 0.0 0.0 4.778 0.0 13.09 1.25 19.118 114.708
Vitamin E (mg) n/a 0.0 0.0 0.07 0.0 0.05 0.0 0.12 0.72
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 11.076 0.0 11.076 66.456
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 4.4 1.7 6.1 36.6
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.015 0.003 0.018 0.108
Riboflavin (mg) n/a 0.0 0.0 0.0 0.0 0.035 0.001 0.037 0.222
Niacin (mg) n/a 0.013 0.0 0.0 0.0 0.337 0.018 0.369 2.214
Pantothenic acid (mg) n/a 0.016 0.0 0.0 0.0 0.166 0.007 0.19 1.14
Vitamin B-6 (mg) n/a 0.005 0.0 0.0 0.0 0.186 0.004 0.195 1.17
Folate (mcg) n/a 0.122 0.0 0.008 0.0 10.069 0.643 10.842 65.052
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.0 0.1 0.0 4.9 0.2 5.5 33.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.005 0.0 0.005 0.03
Threonine (g) n/a n/a n/a n/a 0.0 0.015 0.001 0.016 0.096
Isoleucine (g) n/a n/a n/a n/a 0.0 0.015 0.001 0.016 0.096
Leucine (g) n/a n/a n/a n/a 0.0 0.035 0.001 0.036 0.216
Lysine (g) n/a n/a n/a n/a 0.0 0.025 0.001 0.026 0.156
Methionine (g) n/a n/a n/a n/a 0.0 0.005 0.0 0.005 0.03
Cystine (g) n/a n/a n/a n/a 0.0 0.005 0.0 0.005 0.03
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.025 0.001 0.026 0.156
Tyrosine (g) n/a n/a n/a n/a 0.0 0.005 0.001 0.006 0.036
Valine (g) n/a n/a n/a n/a 0.0 0.025 0.001 0.026 0.156
Arginine (g) n/a n/a n/a n/a 0.0 0.025 0.001 0.026 0.156
Histidine (g) n/a n/a n/a n/a 0.0 0.04 0.0 0.041 0.246
Alanine (g) n/a n/a n/a n/a 0.0 0.02 0.001 0.021 0.126
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.06 0.004 0.065 0.39
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.076 0.003 0.078 0.468
Glycine (g) n/a n/a n/a n/a 0.0 0.02 0.001 0.021 0.126
Proline (g) n/a n/a n/a n/a 0.0 0.015 0.001 0.016 0.096
Serine (g) n/a n/a n/a n/a 0.0 0.02 0.001 0.022 0.132
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a n/a 0.117 0.702
Saturated Fat (g) n/a 0.0 0.0 0.119 0.0 0.055 0.0 0.175 1.05
Phytosterols (mg) n/a n/a n/a n/a 0.0 8.055 0.214 8.27 49.62
Monounsaturated Fat (g) n/a 0.0 0.0 0.305 0.0 0.015 0.0 0.32 1.92
Polyunsaturated (g) n/a 0.0 0.0 0.19 0.0 0.035 0.001 0.227 1.362