Receta Banana Pineapple Kabobs
Raciónes: 6
Ingredientes
- 1 x Whole vanilla bean
- 1/3 c. Brown sugar
- 1/4 c. Water
- 1 tsp Margarine, optional
- 1 pch Salt, optional
- 4 x Bananas
- 1/2 sm Pineapple
Direcciones
- Slit vanilla bean lengthwise & scrape out sticky black seeds. Place seeds & pod in small heavy bottomed pot along with remaining ingredients except fruit. Bring to a boil, stirring constantly. Reduce heat & simmer for 2 to 3 min. Stir until sugar has dissolved. Remove from heat. If glaze hardens, reheat before using.
- Prepare grill. Peel bananas; peel & core pineapple. Cut into bite-sized pcs. Alternate bananas & pineapple on skewers. Place skewers on warm grill & cook 5 - 10 min, turning once. When warm, baste with glaze, two or possibly three times. Turn & baste again.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 76g | |
Recipe makes 6 servings | |
Calories 99 | |
Calories from Fat 7 | 7% |
Total Fat 0.8g | 1% |
Saturated Fat 0.18g | 1% |
Trans Fat 0.12g | |
Cholesterol 0mg | 0% |
Sodium 38mg | 2% |
Potassium 201mg | 6% |
Total Carbs 23.96g | 6% |
Dietary Fiber 1.4g | 5% |
Sugars 18.37g | 12% |
Protein 0.58g | 1% |