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Receta Banana Pineapple Kabobs

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Raciónes: 6

Ingredientes

Cost per serving $0.75 view details

Direcciones

  1. Slit vanilla bean lengthwise & scrape out sticky black seeds. Place seeds & pod in small heavy bottomed pot along with remaining ingredients except fruit. Bring to a boil, stirring constantly. Reduce heat & simmer for 2 to 3 min. Stir until sugar has dissolved. Remove from heat. If glaze hardens, reheat before using.
  2. Prepare grill. Peel bananas; peel & core pineapple. Cut into bite-sized pcs. Alternate bananas & pineapple on skewers. Place skewers on warm grill & cook 5 - 10 min, turning once. When warm, baste with glaze, two or possibly three times. Turn & baste again.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 76g
Recipe makes 6 servings
Calories 99  
Calories from Fat 7 7%
Total Fat 0.8g 1%
Saturated Fat 0.18g 1%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 201mg 6%
Total Carbs 23.96g 6%
Dietary Fiber 1.4g 5%
Sugars 18.37g 12%
Protein 0.58g 1%
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