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Receta Banana Pineapple Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. (or possibly more) flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
25.0g 		baking powder
0.26g 		baking soda
0.77g 		salt
0.5g 		egg
7.33g 		oil
18.17g 		pineapple
7.01g 		banana
12.0g 		vanilla
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.92 0.0 0.04 0.13 0.0 1.09 6.54
Total Fat (g) 0.0 0.0 0.0 0.0 0.73 18.17 0.01 0.04 0.0 18.94 113.64
Carbohydrates (g) 25.0 0.0 0.0 0.0 0.06 0.0 0.92 2.74 0.09 28.8 172.8
Ash (g) 0.0 0.09 0.28 0.5 0.06 0.0 0.02 0.1 0.0 1.05 6.3
Calories (kcal) 96.75 0.0 0.0 0.0 10.487 160.593 3.506 10.68 2.016 284.032 1704.192
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.65 n/a 0.65 3.9
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.42 0.29 n/a 0.71 4.26
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.12 0.6 n/a 0.73 4.38
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.15 0.58 n/a 0.74 4.44
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 0.01 0.0 0.0 0.0 5.56 0.0 6.03 8.99 0.37 20.96 125.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.98 0.0 0.0 0.0 0.06 0.0 0.69 1.47 0.09 27.28 163.68
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.4 2.4
Calcium (mg) 0.25 0.0 0.0 0.12 3.887 0.0 0.912 0.6 0.077 5.845 35.07
Iron (mg) 0.0 0.0 0.0 0.0 0.13 0.0 0.02 0.03 0.0 0.19 1.14
Magnesium (mg) 0.0 0.0 0.0 0.005 0.88 0.0 0.842 3.24 0.084 5.051 30.306
Phosphorus (mg) 0.0 0.0 0.0 0.0 14.007 0.0 0.561 2.64 0.042 17.25 103.5
Potassium (mg) 0.5 0.0 0.0 0.04 9.827 0.0 7.644 42.96 1.036 62.006 372.036
Sodium (mg) 0.0 69.768 209.76 193.79 10.267 0.0 0.07 0.12 0.063 483.838 2903.028
Zinc (mg) 0.0 0.0 0.0 0.0 0.08 0.0 0.01 0.02 0.0 0.11 0.66
Copper (mg) 0.0 0.0 0.0 0.0 0.007 0.0 0.008 0.01 0.0 0.025 0.15
Manganese (mg) 0.0 0.0 0.0 0.001 0.003 n/a 0.065 0.032 0.002 0.103 0.618
Selenium (mcg) 0.2 0.0 0.0 0.0 2.3 0.0 0.0 0.1 0.0 2.6 15.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 35.713 0.0 4.067 7.68 0.0 47.461 284.766
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.267 0.0 0.21 0.36 0.0 10.837 65.022
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.733 0.0 2.454 3.12 0.0 6.308 37.848
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.07 1.67 0.0 0.01 0.0 1.76 10.56
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 24.273 0.0 0.0 2.64 0.0 26.913 161.478
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 n/a 0.0 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 1.0 0.0 4.4 26.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.005 0.0 0.006 0.004 0.0 0.014 0.084
Riboflavin (mg) 0.005 0.0 0.0 0.0 0.035 0.0 0.002 0.008 0.001 0.051 0.306
Niacin (mg) 0.0 0.0 0.0 0.0 0.005 0.0 0.035 0.08 0.003 0.124 0.744
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.106 0.0 0.015 0.04 0.0 0.16 0.96
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.008 0.044 0.0 0.063 0.378
Folate (mcg) 0.0 0.0 0.0 0.0 3.447 0.0 1.262 2.4 0.0 7.109 42.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 0.0 0.0 0.0 0.0 18.4 n/a 0.4 1.2 n/a 20.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.012 0.0 0.001 0.001 n/a 0.014 0.084
Threonine (g) n/a n/a n/a 0.0 0.041 0.0 0.001 0.004 n/a 0.046 0.276
Isoleucine (g) n/a n/a n/a 0.0 0.049 0.0 0.001 0.004 n/a 0.054 0.324
Leucine (g) n/a n/a n/a 0.0 0.08 0.0 0.001 0.008 n/a 0.09 0.54
Lysine (g) n/a n/a n/a 0.0 0.067 0.0 0.002 0.006 n/a 0.075 0.45
Methionine (g) n/a n/a n/a 0.0 0.028 0.0 0.001 0.001 n/a 0.03 0.18
Cystine (g) n/a n/a n/a 0.0 0.02 0.0 0.001 0.001 n/a 0.022 0.132
Phenylalanine (g) n/a n/a n/a 0.0 0.05 0.0 0.001 0.006 n/a 0.057 0.342
Tyrosine (g) n/a n/a n/a 0.0 0.037 0.0 0.001 0.001 n/a 0.039 0.234
Valine (g) n/a n/a n/a 0.0 0.063 0.0 0.001 0.006 n/a 0.07 0.42
Arginine (g) n/a n/a n/a 0.0 0.06 0.0 0.001 0.006 n/a 0.068 0.408
Histidine (g) n/a n/a n/a 0.0 0.023 0.0 0.001 0.01 n/a 0.033 0.198
Alanine (g) n/a n/a n/a 0.0 0.054 0.0 0.002 0.005 n/a 0.061 0.366
Aspartic acid (g) n/a n/a n/a 0.0 0.098 0.0 0.008 0.014 n/a 0.12 0.72
Glutamic acid (g) n/a n/a n/a 0.0 0.123 0.0 0.006 0.018 n/a 0.147 0.882
Glycine (g) n/a n/a n/a 0.0 0.032 0.0 0.001 0.005 n/a 0.038 0.228
Proline (g) n/a n/a n/a 0.0 0.037 0.0 0.001 0.004 n/a 0.042 0.252
Serine (g) n/a n/a n/a 0.0 0.071 0.0 0.003 0.005 n/a 0.079 0.474
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.469 n/a n/a n/a 0.469 2.814
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.227 1.35 0.001 0.013 0.0 1.591 9.546
Phytosterols (mg) n/a n/a n/a 0.0 n/a 45.417 0.421 1.92 n/a 47.757 286.542
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.279 4.129 0.001 0.004 0.0 4.413 26.478
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.1 11.834 0.003 0.008 0.0 11.945 71.67