Receta Banana Pineapple Nut Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
31.25g |
baking soda
0.38g |
cinnamon
0.33g |
eggs
12.32g |
vanilla extract
0.7g |
bananas
24.0g |
sugar
33.33g |
salt
0.5g |
nuts
11.42g |
oil
27.25g |
pineapple
21.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.01 | 1.55 | 0.0 | 0.26 | 0.0 | 0.0 | 1.98 | 0.0 | 0.07 | 7.1 | 85.2 |
| Total Fat (g) | 0.31 | 0.0 | 0.0 | 1.22 | 0.0 | 0.08 | 0.0 | 0.0 | 5.87 | 27.25 | 0.02 | 34.76 | 417.12 |
| Carbohydrates (g) | 23.85 | 0.0 | 0.26 | 0.09 | 0.09 | 5.48 | 33.33 | 0.0 | 2.89 | 0.0 | 4.28 | 70.27 | 843.24 |
| Ash (g) | 0.15 | 0.14 | 0.01 | 0.11 | 0.0 | 0.2 | 0.0 | 0.5 | 0.47 | 0.0 | 0.07 | 1.65 | 19.8 |
| Calories (kcal) | 113.75 | 0.0 | 0.803 | 17.618 | 2.016 | 21.36 | 129.0 | 0.0 | 67.815 | 240.89 | 16.51 | 609.761 | 7317.132 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 1.29 | n/a | n/a | n/a | n/a | n/a | 1.29 | 15.48 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.01 | n/a | 0.57 | n/a | n/a | n/a | n/a | 0.47 | 1.05 | 12.6 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.03 | n/a | 1.2 | n/a | n/a | n/a | n/a | 1.59 | 2.81 | 33.72 |
| Fructose (g) | n/a | n/a | 0.0 | 0.01 | n/a | 1.16 | n/a | n/a | n/a | n/a | 1.52 | 2.71 | 32.52 |
| Lactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Water (g) | 3.73 | 0.0 | 0.03 | 9.34 | 0.37 | 17.98 | 0.01 | 0.0 | 0.2 | 0.0 | 16.72 | 48.38 | 580.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.0 | 0.01 | 0.09 | 0.09 | 2.94 | 33.3 | 0.0 | 0.53 | 0.0 | 3.58 | 40.62 | 487.44 |
| Galactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 2.8 | 33.6 |
| Calcium (mg) | 4.688 | 0.0 | 3.257 | 6.53 | 0.077 | 1.2 | 0.333 | 0.12 | 7.992 | 0.0 | 2.963 | 27.159 | 325.908 |
| Iron (mg) | 1.45 | 0.0 | 0.03 | 0.23 | 0.0 | 0.06 | 0.0 | 0.0 | 0.42 | 0.01 | 0.08 | 2.28 | 27.36 |
| Magnesium (mg) | 6.875 | 0.0 | 0.195 | 1.478 | 0.084 | 6.48 | 0.0 | 0.005 | 25.688 | 0.0 | 3.387 | 44.192 | 530.304 |
| Phosphorus (mg) | 33.75 | 0.0 | 0.208 | 23.531 | 0.042 | 5.28 | 0.0 | 0.0 | 49.663 | 0.0 | 1.482 | 113.955 | 1367.46 |
| Potassium (mg) | 33.438 | 0.0 | 1.401 | 16.509 | 1.036 | 85.92 | 0.667 | 0.04 | 68.158 | 0.0 | 22.013 | 229.181 | 2750.172 |
| Sodium (mg) | 0.625 | 104.88 | 0.033 | 17.248 | 0.063 | 0.24 | 0.0 | 193.79 | 76.378 | 0.0 | 0.212 | 393.468 | 4721.616 |
| Zinc (mg) | 0.22 | 0.0 | 0.01 | 0.14 | 0.0 | 0.04 | 0.0 | 0.0 | 0.43 | 0.0 | 0.03 | 0.86 | 10.32 |
| Copper (mg) | 0.044 | 0.0 | 0.001 | 0.012 | 0.0 | 0.019 | 0.0 | 0.0 | 0.146 | 0.0 | 0.021 | 0.244 | 2.928 |
| Manganese (mg) | 0.213 | 0.0 | 0.057 | 0.005 | 0.002 | 0.065 | 0.0 | 0.001 | 0.221 | n/a | 0.229 | 0.791 | 9.492 |
| Selenium (mcg) | 10.6 | 0.0 | 0.0 | 3.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.9 | 0.0 | 0.1 | 15.9 | 190.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.959 | 59.998 | 0.0 | 15.36 | 0.0 | 0.0 | 0.571 | 0.0 | 2.963 | 79.851 | 958.212 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 205.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.049 | 17.248 | 0.0 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.212 | 18.228 | 218.736 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.364 | 1.232 | 0.0 | 6.24 | 0.0 | 0.0 | 0.343 | 0.0 | 1.693 | 9.872 | 118.464 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.01 | 0.12 | 0.0 | 0.02 | 0.0 | 0.0 | 1.25 | 2.51 | 0.0 | 3.93 | 47.16 |
| Vitamin D (IU) | n/a | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.588 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.722 | 40.779 | 0.0 | 5.28 | 0.0 | 0.0 | 2.398 | 0.0 | 0.0 | 54.803 | 657.636 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.12 | n/a | 0.03 | 0.06 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.22 | 2.64 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.7 | 44.4 |
| Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.009 | 0.0 | 0.007 | 0.0 | 0.0 | 0.023 | 0.0 | 0.019 | 0.305 | 3.66 |
| Riboflavin (mg) | 0.153 | 0.0 | 0.0 | 0.059 | 0.001 | 0.017 | 0.007 | 0.0 | 0.023 | 0.0 | 0.006 | 0.266 | 3.192 |
| Niacin (mg) | 1.844 | 0.0 | 0.004 | 0.009 | 0.003 | 0.161 | 0.0 | 0.0 | 0.537 | 0.0 | 0.061 | 2.618 | 31.416 |
| Pantothenic acid (mg) | 0.138 | 0.0 | 0.001 | 0.177 | 0.0 | 0.079 | 0.0 | 0.0 | 0.138 | 0.0 | 0.021 | 0.555 | 6.66 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.001 | 0.017 | 0.0 | 0.089 | 0.0 | 0.0 | 0.034 | 0.0 | 0.015 | 0.168 | 2.016 |
| Folate (mcg) | 57.188 | 0.0 | 0.02 | 5.79 | 0.0 | 4.8 | 0.0 | 0.0 | 5.708 | 0.0 | 1.058 | 74.564 | 894.768 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 3.3 | 0.0 | 0.0 | 30.9 | n/a | 2.4 | 0.0 | 0.0 | 6.2 | n/a | 0.8 | 43.6 | 523.2 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 577.5 |
| Tryptophan (g) | 0.041 | n/a | 0.0 | 0.021 | n/a | 0.002 | n/a | 0.0 | 0.03 | 0.0 | 0.002 | 0.096 | 1.152 |
| Threonine (g) | 0.088 | n/a | 0.0 | 0.069 | n/a | 0.007 | n/a | 0.0 | 0.069 | 0.0 | 0.002 | 0.235 | 2.82 |
| Isoleucine (g) | 0.113 | n/a | 0.0 | 0.083 | n/a | 0.007 | n/a | 0.0 | 0.084 | 0.0 | 0.002 | 0.289 | 3.468 |
| Leucine (g) | 0.222 | n/a | 0.001 | 0.134 | n/a | 0.017 | n/a | 0.0 | 0.156 | 0.0 | 0.002 | 0.532 | 6.384 |
| Lysine (g) | 0.072 | n/a | 0.001 | 0.112 | n/a | 0.012 | n/a | 0.0 | 0.081 | 0.0 | 0.004 | 0.282 | 3.384 |
| Methionine (g) | 0.056 | n/a | 0.0 | 0.047 | n/a | 0.002 | n/a | 0.0 | 0.026 | 0.0 | 0.002 | 0.134 | 1.608 |
| Cystine (g) | 0.069 | n/a | 0.0 | 0.033 | n/a | 0.002 | n/a | 0.0 | 0.033 | 0.0 | 0.0 | 0.138 | 1.656 |
| Phenylalanine (g) | 0.163 | n/a | 0.0 | 0.084 | n/a | 0.012 | n/a | 0.0 | 0.108 | 0.0 | 0.002 | 0.369 | 4.428 |
| Tyrosine (g) | 0.097 | n/a | 0.0 | 0.062 | n/a | 0.002 | n/a | 0.0 | 0.078 | 0.0 | 0.002 | 0.241 | 2.892 |
| Valine (g) | 0.131 | n/a | 0.001 | 0.106 | n/a | 0.012 | n/a | 0.0 | 0.106 | 0.0 | 0.002 | 0.358 | 4.296 |
| Arginine (g) | 0.131 | n/a | 0.001 | 0.101 | n/a | 0.012 | n/a | 0.0 | 0.256 | 0.0 | 0.002 | 0.503 | 6.036 |
| Histidine (g) | 0.072 | n/a | 0.0 | 0.038 | n/a | 0.019 | n/a | 0.0 | 0.055 | 0.0 | 0.002 | 0.187 | 2.244 |
| Alanine (g) | 0.103 | n/a | 0.001 | 0.091 | n/a | 0.01 | n/a | 0.0 | 0.092 | 0.0 | 0.004 | 0.301 | 3.612 |
| Aspartic acid (g) | 0.138 | n/a | 0.001 | 0.164 | n/a | 0.029 | n/a | 0.0 | 0.235 | 0.0 | 0.017 | 0.584 | 7.008 |
| Glutamic acid (g) | 1.088 | n/a | 0.001 | 0.207 | n/a | 0.036 | n/a | 0.0 | 0.505 | 0.0 | 0.008 | 1.845 | 22.14 |
| Glycine (g) | 0.116 | n/a | 0.001 | 0.053 | n/a | 0.01 | n/a | 0.0 | 0.121 | 0.0 | 0.002 | 0.302 | 3.624 |
| Proline (g) | 0.375 | n/a | 0.001 | 0.063 | n/a | 0.007 | n/a | 0.0 | 0.1 | 0.0 | 0.002 | 0.549 | 6.588 |
| Serine (g) | 0.163 | n/a | 0.001 | 0.12 | n/a | 0.01 | n/a | 0.0 | 0.105 | 0.0 | 0.004 | 0.402 | 4.824 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 625.368 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.703 | n/a | 0.703 | 8.436 |
| Saturated Fat (g) | 0.05 | 0.0 | 0.001 | 0.382 | 0.0 | 0.026 | 0.0 | 0.0 | 0.788 | 2.025 | 0.002 | 3.274 | 39.288 |
| Phytosterols (mg) | n/a | n/a | 0.085 | n/a | n/a | 3.84 | n/a | 0.0 | n/a | 68.125 | n/a | 72.05 | 864.6 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 0.001 | 0.469 | 0.0 | 0.007 | 0.0 | 0.0 | 3.585 | 6.194 | 0.002 | 10.286 | 123.432 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.168 | 0.0 | 0.017 | 0.0 | 0.0 | 1.23 | 17.751 | 0.008 | 19.301 | 231.612 |