Receta Banana Protein Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup Splenda sugar substitute
2 egg whites
4 tablespoons Vanilla Whey Protein Powder (Or 4 big scoops that come with the bag/can if you want more protein per serving)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.0g 		baking powder
0.77g 		baking soda
0.19g 		salt
0.25g 		cinnamon
0.22g 		egg whites
0.0g 		bananas
18.88g 		milk
6.81g 		applesauce
20.33g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.0 0.0 0.0 0.01 n/a 0.21 0.23 0.03 2.53 30.36
Total Fat (g) 0.28 0.0 0.0 0.0 0.0 n/a 0.06 0.01 0.02 0.37 4.44
Carbohydrates (g) 10.89 0.0 0.0 0.0 0.17 n/a 4.31 0.34 2.29 18.0 216.0
Ash (g) 0.24 0.28 0.07 0.25 0.01 n/a 0.15 0.05 0.05 1.11 13.32
Calories (kcal) 50.85 0.0 0.0 0.0 0.535 n/a 16.803 2.314 8.54 79.042 948.504
Starch (g) n/a n/a n/a n/a n/a n/a 1.02 n/a 0.0 1.02 12.24
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.45 0.0 0.23 0.68 8.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.94 0.0 0.47 1.41 16.92
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.92 0.0 1.2 2.11 25.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.35 0.0 0.35 4.2
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.54 0.0 0.0 0.0 0.02 n/a 14.14 6.18 17.94 39.83 477.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.0 n/a 2.31 0.35 1.91 4.63 55.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.2 2.7 32.4
Calcium (mg) 5.1 0.0 0.0 0.06 2.171 n/a 0.944 8.507 0.813 17.596 211.152
Iron (mg) 0.58 0.0 0.0 0.0 0.02 n/a 0.05 0.0 0.05 0.7 8.4
Magnesium (mg) 20.7 0.0 0.0 0.003 0.13 n/a 5.098 0.749 0.61 27.289 327.468
Phosphorus (mg) 51.9 0.0 0.0 0.0 0.139 n/a 4.154 6.874 1.017 64.083 768.996
Potassium (mg) 60.75 0.0 0.0 0.02 0.934 n/a 67.59 10.617 15.047 154.958 1859.496
Sodium (mg) 0.75 209.76 52.44 96.895 0.022 n/a 0.189 2.858 0.407 363.321 4359.852
Zinc (mg) 0.44 0.0 0.0 0.0 0.0 n/a 0.03 0.03 0.01 0.51 6.12
Copper (mg) 0.057 0.0 0.0 0.0 0.001 n/a 0.015 0.001 0.006 0.08 0.96
Manganese (mg) 0.57 0.0 0.0 0.0 0.038 n/a 0.051 0.0 0.006 0.665 7.98
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.1 11.1 133.2
Vitamin A, IU (IU) 1.35 0.0 0.0 0.0 0.639 n/a 12.083 13.884 5.897 33.853 406.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.152 0.0 4.152 49.824
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 n/a 0.566 4.152 0.203 4.954 59.448
Beta Carotene (mcg) 0.75 0.0 0.0 0.0 0.243 n/a 4.909 0.0 2.643 8.545 102.54
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.01 n/a 0.02 0.0 0.03 0.18 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.79 n/a 2.79 33.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 n/a 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 33.0 0.0 0.0 0.0 0.481 n/a 4.154 0.0 3.66 41.295 495.54
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.0 0.0 0.0 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.2 1.9 22.8
Thiamin (mg) 0.068 0.0 0.0 0.0 0.0 n/a 0.006 0.003 0.006 0.083 0.996
Riboflavin (mg) 0.033 0.0 0.0 0.0 0.0 n/a 0.013 0.012 0.006 0.065 0.78
Niacin (mg) 0.956 0.0 0.0 0.0 0.003 n/a 0.126 0.006 0.016 1.107 13.284
Pantothenic acid (mg) 0.152 0.0 0.0 0.0 0.001 n/a 0.062 0.025 0.008 0.247 2.964
Vitamin B-6 (mg) 0.051 0.0 0.0 0.0 0.0 n/a 0.07 0.003 0.006 0.13 1.56
Folate (mcg) 6.6 0.0 0.0 0.0 0.013 n/a 3.776 0.34 0.61 11.339 136.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.0 0.04 0.48
Choline (mg) 4.7 0.0 0.0 0.0 0.0 n/a 1.9 1.1 0.4 8.1 97.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 n/a n/a 0.0 0.0 n/a 0.002 0.003 0.0 0.036 0.432
Threonine (g) 0.06 n/a n/a 0.0 0.0 n/a 0.006 0.005 0.002 0.073 0.876
Isoleucine (g) 0.077 n/a n/a 0.0 0.0 n/a 0.006 0.01 0.002 0.095 1.14
Leucine (g) 0.14 n/a n/a 0.0 0.001 n/a 0.013 0.022 0.002 0.178 2.136
Lysine (g) 0.057 n/a n/a 0.0 0.001 n/a 0.009 0.017 0.002 0.086 1.032
Methionine (g) 0.032 n/a n/a 0.0 0.0 n/a 0.002 0.004 0.0 0.038 0.456
Cystine (g) 0.048 n/a n/a 0.0 0.0 n/a 0.002 0.008 0.0 0.058 0.696
Phenylalanine (g) 0.098 n/a n/a 0.0 0.0 n/a 0.009 0.01 0.002 0.12 1.44
Tyrosine (g) 0.06 n/a n/a 0.0 0.0 n/a 0.002 0.01 0.0 0.072 0.864
Valine (g) 0.093 n/a n/a 0.0 0.0 n/a 0.009 0.012 0.002 0.117 1.404
Arginine (g) 0.096 n/a n/a 0.0 0.0 n/a 0.009 0.005 0.002 0.113 1.356
Histidine (g) 0.048 n/a n/a 0.0 0.0 n/a 0.015 0.005 0.0 0.069 0.828
Alanine (g) 0.074 n/a n/a 0.0 0.0 n/a 0.008 0.007 0.002 0.09 1.08
Aspartic acid (g) 0.105 n/a n/a 0.0 0.001 n/a 0.023 0.016 0.006 0.151 1.812
Glutamic acid (g) 0.65 n/a n/a 0.0 0.001 n/a 0.028 0.046 0.004 0.728 8.736
Glycine (g) 0.083 n/a n/a 0.0 0.0 n/a 0.008 0.003 0.002 0.096 1.152
Proline (g) 0.213 n/a n/a 0.0 0.001 n/a 0.006 0.023 0.002 0.245 2.94
Serine (g) 0.098 n/a n/a 0.0 0.0 n/a 0.008 0.012 0.002 0.119 1.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.136 0.0 0.136 1.632
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.0 0.0 0.001 n/a 0.021 0.003 0.002 0.075 0.9
Phytosterols (mg) n/a n/a n/a 0.0 0.056 n/a 3.021 n/a n/a 3.077 36.924
Monounsaturated Fat (g) 0.035 0.0 0.0 0.0 0.001 n/a 0.006 0.001 0.0 0.042 0.504
Polyunsaturated (g) 0.117 0.0 0.0 0.0 0.0 n/a 0.013 0.0 0.002 0.132 1.584