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Receta Banana Pumpkin Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		applesauce
15.25g 		egg whites
0.0g 		orange juice
5.81g 		bananas
18.0g 		pumpkin
5.07g 		flour
39.06g 		sugar
12.5g 		sugar
13.75g 		cinnamon
0.33g 		cloves
0.03g 		baking powder
0.57g 		baking soda
0.29g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 0.03 n/a 0.04 0.2 0.05 4.04 0.0 0.02 0.01 0.0 0.0 0.0 0.32 4.7 37.6
Total Fat (g) 0.02 n/a 0.01 0.06 0.01 0.38 0.0 0.0 0.0 0.01 0.0 0.0 0.05 0.53 4.24
Carbohydrates (g) 1.72 n/a 0.6 4.11 0.33 29.81 12.5 13.49 0.26 0.02 0.0 0.0 8.17 71.0 568.0
Ash (g) 0.04 n/a 0.02 0.15 0.04 0.18 0.0 0.06 0.01 0.0 0.21 0.11 0.19 1.02 8.16
Calories (kcal) 6.405 n/a 2.616 16.02 1.319 142.188 48.375 52.25 0.803 0.105 0.0 0.0 30.834 300.915 2407.32
Starch (g) 0.0 n/a n/a 0.97 n/a n/a n/a n/a n/a n/a n/a n/a 0.28 1.25 10.0
Sucrose (g) 0.17 n/a n/a 0.43 n/a n/a n/a 13.0 0.0 0.0 n/a n/a 0.05 13.65 109.2
Glucose (dextrose) (g) 0.35 n/a n/a 0.9 n/a n/a n/a 0.19 0.0 0.0 n/a n/a 2.86 4.3 34.4
Fructose (g) 0.9 n/a n/a 0.87 n/a n/a n/a 0.15 0.0 0.0 n/a n/a 3.06 4.99 39.92
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.45 n/a 5.13 13.48 4.65 4.66 0.0 0.18 0.03 0.0 0.0 0.0 1.59 43.19 345.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 n/a 0.49 2.2 0.07 0.11 12.49 13.34 0.01 0.0 0.0 0.0 6.1 36.24 289.92
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 n/a 0.0 0.5 0.0 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.4 2.3 18.4
Calcium (mg) 0.61 n/a 0.639 0.9 1.066 5.859 0.125 11.413 3.257 0.21 0.0 0.0 5.156 29.235 233.88
Iron (mg) 0.04 n/a 0.01 0.05 0.04 1.81 0.0 0.1 0.03 0.0 0.0 0.0 0.19 2.27 18.16
Magnesium (mg) 0.458 n/a 0.639 4.86 0.609 8.594 0.0 1.238 0.195 0.086 0.0 0.0 3.3 19.978 159.824
Phosphorus (mg) 0.763 n/a 0.988 3.96 2.233 42.188 0.0 0.55 0.208 0.034 0.0 0.0 10.416 61.339 490.712
Potassium (mg) 11.285 n/a 11.625 64.44 17.255 41.797 0.25 18.288 1.401 0.358 0.0 0.0 77.241 243.939 1951.512
Sodium (mg) 0.305 n/a 0.058 0.18 0.051 0.781 0.0 3.85 0.033 0.079 157.32 78.66 1.134 242.451 1939.608
Zinc (mg) 0.0 n/a 0.0 0.03 0.02 0.27 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.36 2.88
Copper (mg) 0.005 n/a 0.002 0.014 0.007 0.055 0.0 0.007 0.001 0.0 0.0 0.0 0.033 0.124 0.992
Manganese (mg) 0.005 n/a 0.001 0.049 0.007 0.266 0.0 0.008 0.057 0.01 0.0 0.0 0.031 0.432 3.456
Selenium (mcg) 0.0 n/a 0.0 0.2 0.0 13.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 13.8 110.4
Vitamin A, IU (IU) 4.423 n/a 11.625 11.52 374.738 0.0 0.0 0.0 0.959 0.172 0.0 0.0 0.0 403.436 3227.488
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.153 n/a 0.581 0.54 18.727 0.0 0.0 0.0 0.049 0.009 0.0 0.0 0.0 20.058 160.464
Beta Carotene (mcg) 1.983 n/a 1.918 4.68 157.325 0.0 0.0 0.0 0.364 0.027 0.0 0.0 0.0 166.297 1330.376
Vitamin E (mg) 0.02 n/a 0.0 0.02 0.05 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.14 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 2.745 n/a 6.684 3.96 76.125 7.031 0.0 0.0 0.722 0.0 0.0 0.0 0.0 97.267 778.136
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.15 n/a n/a 0.03 n/a n/a n/a 0.0 0.19 1.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.2 n/a 2.9 1.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5.4 43.2
Thiamin (mg) 0.005 n/a 0.005 0.005 0.003 0.309 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.338 2.704
Riboflavin (mg) 0.005 n/a 0.002 0.013 0.006 0.191 0.003 0.0 0.0 0.0 0.0 0.0 0.013 0.232 1.856
Niacin (mg) 0.012 n/a 0.023 0.121 0.03 2.305 0.0 0.015 0.004 0.0 0.0 0.0 0.079 2.591 20.728
Pantothenic acid (mg) 0.006 n/a 0.011 0.059 0.015 0.172 0.0 0.018 0.001 n/a 0.0 0.0 0.01 0.293 2.344
Vitamin B-6 (mg) 0.005 n/a 0.002 0.067 0.003 0.016 0.0 0.006 0.001 0.0 0.0 0.0 0.018 0.116 0.928
Folate (mcg) 0.458 n/a 1.744 3.6 0.812 71.484 0.0 0.138 0.02 0.03 0.0 0.0 0.516 78.8 630.4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 n/a 0.4 1.8 0.4 4.1 0.0 0.3 0.0 0.0 0.0 0.0 1.1 8.4 67.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 60.156 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.156 481.248
Tryptophan (g) 0.0 n/a 0.0 0.002 0.001 0.051 n/a n/a 0.0 n/a n/a n/a 0.005 0.058 0.464
Threonine (g) 0.002 n/a 0.001 0.005 0.002 0.109 n/a n/a 0.0 n/a n/a n/a 0.008 0.127 1.016
Isoleucine (g) 0.002 n/a 0.001 0.005 0.002 0.141 n/a n/a 0.0 n/a n/a n/a 0.006 0.156 1.248
Leucine (g) 0.002 n/a 0.001 0.013 0.003 0.277 n/a n/a 0.001 n/a n/a n/a 0.01 0.306 2.448
Lysine (g) 0.002 n/a 0.001 0.009 0.003 0.09 n/a n/a 0.001 n/a n/a n/a 0.008 0.113 0.904
Methionine (g) 0.0 n/a 0.0 0.002 0.001 0.07 n/a n/a 0.0 n/a n/a n/a 0.002 0.075 0.6
Cystine (g) 0.0 n/a 0.001 0.002 0.0 0.086 n/a n/a 0.0 n/a n/a n/a 0.002 0.091 0.728
Phenylalanine (g) 0.002 n/a 0.001 0.009 0.002 0.203 n/a n/a 0.0 n/a n/a n/a 0.014 0.231 1.848
Tyrosine (g) 0.0 n/a 0.0 0.002 0.002 0.121 n/a n/a 0.0 n/a n/a n/a 0.001 0.126 1.008
Valine (g) 0.002 n/a 0.001 0.009 0.002 0.164 n/a n/a 0.001 n/a n/a n/a 0.008 0.186 1.488
Arginine (g) 0.002 n/a 0.003 0.009 0.003 0.164 n/a n/a 0.001 n/a n/a n/a 0.042 0.223 1.784
Histidine (g) 0.0 n/a 0.0 0.014 0.001 0.09 n/a n/a 0.0 n/a n/a n/a 0.007 0.113 0.904
Alanine (g) 0.002 n/a 0.001 0.007 0.002 0.129 n/a n/a 0.001 n/a n/a n/a 0.011 0.152 1.216
Aspartic acid (g) 0.005 n/a 0.005 0.022 0.005 0.172 n/a n/a 0.001 n/a n/a n/a 0.011 0.221 1.768
Glutamic acid (g) 0.003 n/a 0.002 0.027 0.009 1.359 n/a n/a 0.001 n/a n/a n/a 0.017 1.418 11.344
Glycine (g) 0.002 n/a 0.001 0.007 0.002 0.145 n/a n/a 0.001 n/a n/a n/a 0.008 0.164 1.312
Proline (g) 0.002 n/a 0.002 0.005 0.002 0.469 n/a n/a 0.001 n/a n/a n/a 0.026 0.507 4.056
Serine (g) 0.002 n/a 0.001 0.007 0.002 0.203 n/a n/a 0.001 n/a n/a n/a 0.007 0.222 1.776
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.001 0.02 0.003 0.063 0.0 0.0 0.001 0.002 0.0 0.0 0.006 0.097 0.776
Phytosterols (mg) n/a n/a n/a 2.88 0.609 n/a n/a n/a 0.085 0.083 n/a n/a n/a 3.657 29.256
Monounsaturated Fat (g) 0.0 n/a 0.002 0.005 0.001 0.035 0.0 0.0 0.001 0.0 0.0 0.0 0.005 0.05 0.4
Polyunsaturated (g) 0.002 n/a 0.002 0.013 0.001 0.16 0.0 0.0 0.0 0.002 0.0 0.0 0.004 0.184 1.472