Receta Banana - Raisin Walnut Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
21.7g 		milk
20.42g 		sugar
9.17g 		baking powder
1.53g 		baking soda
0.38g 		nutmeg
0.09g 		buttermilk
42.54g 		egg
7.33g 		less
9.86g 		butter
1.05g 		banana
12.59g 		raisins
13.75g 		walnuts
2.13g 		Total Per Serving Total for Recipe
Protein (g) 2.24 0.67 0.01 0.0 0.0 0.01 1.41 0.92 0.86 0.01 0.14 0.42 0.32 7.0 42.0
Total Fat (g) 0.21 0.01 0.0 0.0 0.0 0.03 0.37 0.73 1.5 0.85 0.04 0.06 1.39 5.2 31.2
Carbohydrates (g) 16.56 0.99 8.99 0.0 0.0 0.05 2.04 0.06 7.24 0.0 2.87 10.89 0.29 49.97 299.82
Ash (g) 0.1 n/a 0.04 0.57 0.14 0.0 0.38 0.06 0.18 0.02 0.1 0.25 0.04 1.89 11.34
Calories (kcal) 78.994 6.738 34.833 0.0 0.0 0.481 17.014 10.487 45.841 7.517 11.202 41.113 13.906 268.125 1608.75
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.68 0.37 0.0 1.05 6.3
Sucrose (g) n/a n/a 8.67 n/a n/a n/a n/a 0.01 n/a n/a 0.3 0.06 0.05 9.09 54.54
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a n/a n/a 0.02 n/a n/a 0.63 3.82 0.0 4.58 27.48
Fructose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.01 n/a n/a 0.61 4.08 0.0 4.8 28.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.59 18.58 0.12 0.0 0.0 0.01 38.34 5.56 0.13 0.17 9.43 2.12 0.09 77.13 462.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.99 8.89 0.0 0.0 0.03 2.04 0.06 0.05 0.0 1.54 8.14 0.06 21.85 131.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 0.5 0.1 2.1 12.6
Calcium (mg) 3.255 23.888 7.608 0.0 0.0 0.169 49.341 3.887 15.675 0.252 0.629 6.875 2.084 113.661 681.966
Iron (mg) 1.01 0.01 0.07 0.0 0.0 0.0 0.02 0.13 0.16 0.0 0.03 0.26 0.06 1.75 10.5
Magnesium (mg) 4.774 2.45 0.825 0.0 0.0 0.168 4.679 0.88 9.563 0.021 3.398 4.4 3.359 34.517 207.102
Phosphorus (mg) 23.438 18.579 0.367 0.0 0.0 0.195 37.856 14.007 31.35 0.241 2.769 13.888 7.357 150.046 900.276
Potassium (mg) 23.221 32.258 12.192 0.0 0.0 0.321 64.228 9.827 26.815 0.273 45.06 102.988 9.377 326.558 1959.348
Sodium (mg) 0.434 11.229 2.567 419.52 104.88 0.015 44.662 10.267 98.879 8.67 0.126 1.513 0.043 702.803 4216.818
Zinc (mg) 0.15 0.09 0.0 0.0 0.0 0.0 0.18 0.08 0.11 0.0 0.02 0.03 0.07 0.73 4.38
Copper (mg) 0.03 0.002 0.005 0.0 0.0 0.001 0.004 0.007 0.012 0.0 0.01 0.044 0.034 0.149 0.894
Manganese (mg) 0.148 n/a 0.006 0.0 0.0 0.003 0.0 0.003 n/a 0.0 0.034 0.041 0.073 0.306 1.836
Selenium (mcg) 7.4 0.5 0.1 0.0 0.0 0.0 0.9 2.3 1.5 0.0 0.1 0.1 0.1 13.0 78.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.094 11.059 35.713 7.985 26.198 8.055 0.0 0.425 89.53 537.18
Retinol (mcg) 0.0 13.475 0.0 0.0 0.0 0.0 2.977 10.193 0.0 7.034 0.0 0.0 0.0 33.68 202.08
Vitamin A, RAE (mcg_RAE) 0.0 13.475 0.0 0.0 0.0 0.005 2.977 10.267 0.394 7.171 0.378 0.0 0.021 34.687 208.122
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.015 0.425 0.733 3.648 1.656 3.273 0.0 0.255 10.005 60.03
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.07 0.35 0.02 0.01 0.02 0.01 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.906 0.0 0.0 0.0 0.0 0.0 0.0 24.273 49.982 0.0 2.769 0.0 0.191 81.122 486.732
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.0 0.01 0.04 n/a n/a 0.0 0.01 0.44 0.58 3.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.04 0.06 0.36
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.1 0.3 0.0 2.0 12.0
Thiamin (mg) 0.171 0.008 0.0 0.0 0.0 0.0 0.013 0.005 0.022 0.0 0.004 0.015 0.007 0.246 1.476
Riboflavin (mg) 0.106 0.033 0.0 0.0 0.0 0.0 0.064 0.035 0.028 0.0 0.009 0.018 0.003 0.296 1.776
Niacin (mg) 1.28 0.016 0.01 0.0 0.0 0.001 0.026 0.005 0.041 0.0 0.084 0.106 0.024 1.595 9.57
Pantothenic acid (mg) 0.095 n/a 0.012 0.0 0.0 n/a 0.119 0.106 n/a 0.001 0.042 0.014 0.012 0.401 2.406
Vitamin B-6 (mg) 0.009 0.006 0.004 0.0 0.0 0.0 0.013 0.01 0.018 0.0 0.047 0.023 0.011 0.141 0.846
Folate (mcg) 39.714 1.021 0.092 0.0 0.0 0.07 2.127 3.447 1.577 0.031 2.517 0.688 2.084 53.367 320.202
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.09 0.09 0.01 0.0 0.0 0.0 0.0 0.27 1.62
Choline (mg) 2.3 3.2 0.2 0.0 0.0 0.0 6.8 18.4 2.3 0.2 1.2 1.5 0.8 37.0 222.0
Folic acid (mcg) 33.421 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.421 200.526
Tryptophan (g) 0.028 n/a n/a n/a n/a n/a 0.017 0.012 n/a 0.0 0.001 0.007 0.004 0.07 0.42
Threonine (g) 0.061 n/a n/a n/a n/a n/a 0.068 0.041 n/a 0.0 0.004 0.011 0.013 0.198 1.188
Isoleucine (g) 0.078 n/a n/a n/a n/a n/a 0.085 0.049 n/a 0.001 0.004 0.008 0.013 0.238 1.428
Leucine (g) 0.154 n/a n/a n/a n/a n/a 0.14 0.08 n/a 0.001 0.009 0.014 0.025 0.423 2.538
Lysine (g) 0.05 n/a n/a n/a n/a n/a 0.119 0.067 n/a 0.001 0.006 0.011 0.009 0.263 1.578
Methionine (g) 0.039 n/a n/a n/a n/a n/a 0.034 0.028 n/a 0.0 0.001 0.003 0.005 0.11 0.66
Cystine (g) 0.048 n/a n/a n/a n/a n/a 0.013 0.02 n/a 0.0 0.001 0.003 0.004 0.089 0.534
Phenylalanine (g) 0.113 n/a n/a n/a n/a n/a 0.072 0.05 n/a 0.0 0.006 0.019 0.015 0.276 1.656
Tyrosine (g) 0.067 n/a n/a n/a n/a n/a 0.06 0.037 n/a 0.0 0.001 0.001 0.009 0.175 1.05
Valine (g) 0.091 n/a n/a n/a n/a n/a 0.102 0.063 n/a 0.001 0.006 0.011 0.016 0.29 1.74
Arginine (g) 0.091 n/a n/a n/a n/a n/a 0.055 0.06 n/a 0.0 0.006 0.056 0.048 0.318 1.908
Histidine (g) 0.05 n/a n/a n/a n/a n/a 0.043 0.023 n/a 0.0 0.01 0.01 0.008 0.143 0.858
Alanine (g) 0.072 n/a n/a n/a n/a n/a 0.051 0.054 n/a 0.0 0.005 0.015 0.015 0.212 1.272
Aspartic acid (g) 0.095 n/a n/a n/a n/a n/a 0.111 0.098 n/a 0.001 0.015 0.015 0.039 0.373 2.238
Glutamic acid (g) 0.755 n/a n/a n/a n/a n/a 0.272 0.123 n/a 0.002 0.019 0.022 0.06 1.253 7.518
Glycine (g) 0.08 n/a n/a n/a n/a n/a 0.03 0.032 n/a 0.0 0.005 0.011 0.017 0.175 1.05
Proline (g) 0.26 n/a n/a n/a n/a n/a 0.14 0.037 n/a 0.001 0.004 0.034 0.015 0.492 2.952
Serine (g) 0.113 n/a n/a n/a n/a n/a 0.072 0.071 n/a 0.001 0.005 0.01 0.02 0.291 1.746
Cholesterol (mg) 0.0 0.408 0.0 0.0 0.0 0.0 1.701 31.02 0.296 2.296 0.0 0.0 0.0 35.721 214.326
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.008 0.0 0.0 0.0 0.024 0.234 0.227 0.28 0.529 0.014 0.008 0.13 1.49 8.94
Phytosterols (mg) n/a n/a n/a n/a n/a 0.057 n/a n/a n/a n/a 2.014 n/a 1.531 3.602 21.612
Monounsaturated Fat (g) 0.02 0.004 0.0 0.0 0.0 0.003 0.106 0.279 0.625 0.246 0.004 0.007 0.19 1.483 8.898
Polyunsaturated (g) 0.089 0.0 0.0 0.0 0.0 0.0 0.013 0.1 0.495 0.032 0.009 0.006 1.003 1.745 10.47