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Ingredientes
- 1 c. plus 2 T flour
- 1/2 c. instant non-fat dry lowfat milk pwdr
- 1/4 c. firmly packed light brown sugar
- 2 teaspoon double acting baking pwdr
- 1/2 teaspoon baking soda
- 1/4 teaspoon grnd nutmeg
- 1 c. plus 2 T buttermilk
- 1 egg, lightly beaten
- 1/4 c. less 2 teaspoon vegetable oil
- 2 T sweet whipped butter, melted
- 1 very ripe banana, peeled and mashed
- 1/2 c. raisins
- 1 ounce minced walnuts
Direcciones
- Preheat oven to 400 degrees. Line 12 (2 1/2 inch diameter) muffin pan cups with paper baking cups; set aside. In medium mixing bowl, put together flour, lowfat milk pwdr, sugar, baking pwdr, baking soda, and nutmeg. Stir to put together and set aside. In small mixing bowl, put together buttermilk, large eggs, oil, and butter. Stir till blended. Stir into dry ingredients. Add in banana, raisins, and walnuts. Stir to put together (mix will be lumpy). Fill baking cups equally and bake for 15 min; let cool. Makes 12 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 6 servings | |
| Calories 268 | |
| Calories from Fat 45 | 17% |
| Total Fat 5.2g | 7% |
| Saturated Fat 1.49g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 703mg | 29% |
| Potassium 327mg | 9% |
| Total Carbs 49.97g | 13% |
| Dietary Fiber 2.1g | 7% |
| Sugars 21.85g | 15% |
| Protein 7.0g | 11% |
