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Banana Raspberry “Ice Cream”
by
Liana Monari
Calificación: 4.0
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%20to%20completely%20cut%20out%20wheat%20from%20our%20diets,%20I%E2%80%99ve%20also%20cut%20out%20processed%20sugar.%20Most%20things%20that%20have%20sugar%20also%20have%20wheat,%20but%20I%20realize%20that%20this%20is%20about%20more%20than%20just%20cutting%20out%20the%20wheat%20and%20finding%20ways%20around%20it,%20this%20whole%20%E2%80%9Cno%20wheat%E2%80%9D%20thing%20is%20about%20getting%20healthy%20and%20clearing%20my%20body%20of%20the%20wheat%20(did%20you%20know%20that%20our%20bodies%20cannot%20properly%20break%20down%20the%20hybridized%20wheat%20we%20now%20eat?%20It%20takes%20our%20bodies%20approximately%206%20months%20to%20clear%20the%20wheat%20out%20of%20our%20bodies!%20Yikes!).%20Over%20the%20past%20several%20months%20since%20we%20began%20this%20process,%20I%E2%80%99ve%20come%20to%20understand%20that%20it%E2%80%99s%20not%20just%20changing%20the%20foods%20that%20I%20place%20in%20my%20shopping%20cart,%20it%E2%80%99s%20also%20changing%20the%20way%20I%20think%20about%20food%20and%20how%20that%20food%20will%20help%20or%20hurt%20my%20body.%20Sugar%20is%20one%20of%20those%20things%20that%20makes%20my%20tastebuds%20happy%20but%20does%20not%20improve%20my%20health%20or%20add%20any%20nutritional%20value.%20So,%20instead%20of%20reaching%20for%20the%20Ben%20&%20Jerry%E2%80%99s%20(which%20I%20love),%20instead%20I%E2%80%99ve%20found%20an%20alternative%20for%20those%20ice%20cream%20cravings,%20especially%20on%20those%20hot%20summer%20days.%3C/p%3E%3Cp%3EA%20friend%20of%20mine%20recently%20told%20me%20that%20you%20can%20make%20ice%20cream%20from%20frozen%20bananas.%20I%20admit%20I%20was%20extremely%20skeptical,%20but%20I%20decided%20to%20give%20it%20a%20try%20any%20way.%20If%20you%20leave%20the%20frozen%20bananas%20in%20the%20food%20processor%20long%20enough,%20eventually,%20it%20will%20soften%20and%20take%20on%20the%20texture%20of%20a%20soft%20ice%20cream.%20Will%20and%20I%20have%20added%20frozen%20berries%20to%20the%20creamed%20bananas%20to%20give%20it%20additional%20flavor.%20Our%20favorite%20is%20a%20raspberry-banana%20mixture.%20Will%20wants%20to%20try%20adding%20some%20peanut%20butter%20or%20cocoa%20powder.%20We%20haven%E2%80%99t%20tried%20it%20yet,%20but%20feel%20free%20to%20give%20it%20a%20whirl%E2%80%93just%20let%20me%20know%20how%20it%20turns%20out!%20These%20could%20probably%20also%20be%20frozen%20into%20popsicles.%20I%20hope%20you%20enjoy%20this%20healthy%20alternative%20for%20something%20cold%20and%20sweet!%3C/p%3E%3Cp%3EBanana-Raspberry%20%E2%80%9CIce%20Cream%E2%80%9D%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPlace%20cut%20bananas%20on%20a%20wax-paper%20lined%20cookie%20sheet.%20Set%20cookie%20sheet%20in%20freezer%20until%20bananas%20are%20frozen%20(approximately%2040%20minutes).%20Remove%20bananas%20from%20cookie%20sheet%20and%20put%20into%20food%20processor.%20Cover,%20and%20run%20food%20processor%20until%20bananas%20begin%20to%20cream%20and%20stick%20together%20(approximately%204-5%20minutes).%20Add%20frozen%20raspberries%20(or%20other%20frozen%20fruit),%20and%20mix%20until%20just%20combined.%20Serve%20and%20enjoy!%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}