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Receta Banana Rum Rice Fool - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Chocolate nut spread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bananas
75.52g 		rice
50.0g 		sugar
13.75g 		rum
13.9g 		yoghurt
125.0g 		biscuits
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 1.35 0.02 0.0 4.34 1.64 8.16 32.64
Total Fat (g) 0.25 0.14 0.0 0.0 4.06 1.66 6.12 24.48
Carbohydrates (g) 17.25 14.09 13.49 0.0 5.83 11.47 62.12 248.48
Ash (g) 0.62 0.21 0.06 0.0 0.9 n/a 1.79 7.16
Calories (kcal) 67.213 65.0 52.25 32.109 76.25 68.32 361.142 1444.568
Starch (g) 4.06 n/a n/a n/a n/a n/a 4.06 16.24
Sucrose (g) 1.8 n/a 13.0 n/a n/a n/a 14.81 59.24
Glucose (dextrose) (g) 3.76 n/a 0.19 n/a n/a n/a 3.95 15.8
Fructose (g) 3.66 n/a 0.15 n/a n/a n/a 3.82 15.28
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 4.6 0.0 0.0 4.6 18.4
Water (g) 56.57 34.22 0.18 9.26 109.88 0.79 210.9 843.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 0.03 13.34 0.0 5.83 0.04 28.47 113.88
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.2 0.0 0.0 0.0 0.4 2.6 10.4
Calcium (mg) 3.776 5.0 11.413 0.0 151.25 2.4 173.839 695.356
Iron (mg) 0.2 0.6 0.1 0.02 0.06 0.7 1.67 6.68
Magnesium (mg) 20.39 6.0 1.238 0.0 15.0 3.36 45.988 183.952
Phosphorus (mg) 16.614 21.5 0.55 0.695 118.75 17.12 175.229 700.916
Potassium (mg) 270.362 17.5 18.288 0.278 193.75 17.6 517.777 2071.108
Sodium (mg) 0.755 0.5 3.85 0.139 57.5 119.36 182.104 728.416
Zinc (mg) 0.11 0.25 0.0 0.01 0.74 0.12 1.23 4.92
Copper (mg) 0.06 0.035 0.007 0.007 0.013 0.022 0.144 0.576
Manganese (mg) 0.204 0.235 0.008 0.003 0.0 n/a 0.45 1.8
Selenium (mcg) 0.8 3.8 0.2 0.0 2.8 5.2 12.6 50.4
Vitamin A, IU (IU) 48.333 0.0 0.0 0.0 123.75 n/a 172.083 688.332
Retinol (mcg) 0.0 0.0 0.0 0.0 33.75 0.0 33.75 135.0
Vitamin A, RAE (mcg_RAE) 2.266 0.0 0.0 0.0 33.75 0.0 36.016 144.064
Beta Carotene (mcg) 19.635 0.0 0.0 0.0 6.25 0.0 25.885 103.54
Vitamin E (mg) 0.08 0.02 0.0 0.0 0.08 0.02 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 0.0 0.0 0.0 0.0 3.04 19.654 78.616
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 6.6 0.0 0.0 0.0 0.6 0.0 7.2 28.8
Thiamin (mg) 0.023 0.08 0.0 0.001 0.038 0.115 0.257 1.028
Riboflavin (mg) 0.053 0.005 0.0 0.0 0.175 0.074 0.306 1.224
Niacin (mg) 0.506 0.74 0.015 0.0 0.1 0.89 2.251 9.004
Pantothenic acid (mg) 0.249 0.195 0.018 0.0 0.488 n/a 0.95 3.8
Vitamin B-6 (mg) 0.279 0.045 0.006 0.0 0.038 0.008 0.375 1.5
Folate (mcg) 15.104 29.0 0.138 0.0 8.75 23.84 76.832 307.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.46 0.0 0.46 1.84
Choline (mg) 7.4 1.1 0.3 0.0 19.0 1.6 29.3 117.2
Folic acid (mcg) 0.0 27.5 0.0 0.0 0.0 16.64 44.14 176.56
Tryptophan (g) 0.008 0.015 n/a 0.0 0.025 n/a 0.048 0.192
Threonine (g) 0.023 0.05 n/a 0.0 0.175 n/a 0.248 0.992
Isoleucine (g) 0.023 0.06 n/a 0.0 0.238 n/a 0.32 1.28
Leucine (g) 0.053 0.11 n/a 0.0 0.438 n/a 0.6 2.4
Lysine (g) 0.038 0.05 n/a 0.0 0.388 n/a 0.475 1.9
Methionine (g) 0.008 0.03 n/a 0.0 0.125 n/a 0.163 0.652
Cystine (g) 0.008 0.03 n/a 0.0 0.038 n/a 0.075 0.3
Phenylalanine (g) 0.038 0.07 n/a 0.0 0.238 n/a 0.345 1.38
Tyrosine (g) 0.008 0.045 n/a 0.0 0.225 n/a 0.278 1.112
Valine (g) 0.038 0.08 n/a 0.0 0.363 n/a 0.48 1.92
Arginine (g) 0.038 0.11 n/a 0.0 0.125 n/a 0.273 1.092
Histidine (g) 0.06 0.03 n/a 0.0 0.113 n/a 0.203 0.812
Alanine (g) 0.03 0.08 n/a 0.0 0.188 n/a 0.298 1.192
Aspartic acid (g) 0.091 0.125 n/a 0.0 0.35 n/a 0.566 2.264
Glutamic acid (g) 0.113 0.26 n/a 0.0 0.85 n/a 1.223 4.892
Glycine (g) 0.03 0.06 n/a 0.0 0.1 n/a 0.19 0.76
Proline (g) 0.023 0.065 n/a 0.0 0.513 n/a 0.6 2.4
Serine (g) 0.03 0.07 n/a 0.0 0.275 n/a 0.375 1.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 16.25 0.0 16.25 65.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.04 0.0 0.0 2.625 0.4 3.148 12.592
Phytosterols (mg) 12.083 n/a n/a n/a n/a n/a 12.083 48.332
Monounsaturated Fat (g) 0.023 0.045 0.0 0.0 1.113 0.686 1.867 7.468
Polyunsaturated (g) 0.053 0.04 0.0 0.0 0.113 0.456 0.661 2.644