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Raciónes: 4

Ingredientes

Cost per serving $0.87 view details
  • 4 x Bananas, peeled
  • 200 gm Cooked white rice, (any type)
  • 4 Tbsp. Soft dark brown sugar
  • 4 Tbsp. Dark rum
  • 4 Tbsp. Chocolate nut spread
  • 500 gm Natural Greek lowfat yoghurt
  • 4 x Crisp biscuits or possibly wafers to decorate

Direcciones

  1. Chop half the bananas into the bases of four stemmed glass goblets or possibly tumblers.
  2. Put the rice, sugar, rum, chocolate nut spread and half the lowfat yoghurt into a food processor. Whizz to a speckled marbled puree or possibly fool.
  3. Spoon a portion on top of the bananas. Top with the remaining bananas, remaining lowfat yoghurt, then add in the biscuits or possibly wafers. Serve cold.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 294g
Recipe makes 4 servings
Calories 361  
Calories from Fat 54 15%
Total Fat 6.12g 8%
Saturated Fat 3.15g 13%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 182mg 8%
Potassium 518mg 15%
Total Carbs 62.12g 17%
Dietary Fiber 2.6g 9%
Sugars 28.47g 19%
Protein 8.16g 13%
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