Receta Banana Salad - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
bananas
75.52g |
peanuts
8.5g |
vinegar
1.5g |
water
2.96g |
egg
4.4g |
sugar
13.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.82 | 1.36 | 0.0 | 0.0 | 0.55 | 0.0 | 2.74 | 27.4 |
| Total Fat (g) | 0.25 | 3.46 | 0.0 | 0.0 | 0.44 | 0.0 | 4.14 | 41.4 |
| Carbohydrates (g) | 17.25 | 3.16 | 0.01 | 0.0 | 0.03 | 13.33 | 33.79 | 337.9 |
| Ash (g) | 0.62 | n/a | n/a | 0.0 | 0.04 | 0.0 | 0.66 | 6.6 |
| Calories (kcal) | 67.213 | 47.345 | 0.315 | 0.0 | 6.292 | 51.599 | 172.764 | 1727.64 |
| Starch (g) | 4.06 | n/a | n/a | n/a | n/a | n/a | 4.06 | 40.6 |
| Sucrose (g) | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 1.81 | 18.1 |
| Glucose (dextrose) (g) | 3.76 | n/a | n/a | n/a | 0.01 | n/a | 3.77 | 37.7 |
| Fructose (g) | 3.66 | n/a | n/a | n/a | 0.0 | n/a | 3.67 | 36.7 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.57 | 0.3 | 1.41 | 2.96 | 3.34 | 0.0 | 64.58 | 645.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.24 | 1.64 | 0.01 | 0.0 | 0.03 | 13.32 | 24.24 | 242.4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 25.0 |
| Calcium (mg) | 3.776 | 19.38 | 0.105 | 0.089 | 2.332 | 0.133 | 25.815 | 258.15 |
| Iron (mg) | 0.2 | 0.23 | 0.0 | 0.0 | 0.08 | 0.0 | 0.51 | 5.1 |
| Magnesium (mg) | 20.39 | 10.965 | 0.075 | 0.03 | 0.528 | 0.0 | 31.988 | 319.88 |
| Phosphorus (mg) | 16.614 | 23.545 | 0.12 | 0.0 | 8.404 | 0.0 | 48.683 | 486.83 |
| Potassium (mg) | 270.362 | 56.44 | 1.095 | 0.0 | 5.896 | 0.267 | 334.059 | 3340.59 |
| Sodium (mg) | 0.755 | 5.525 | 0.075 | 0.118 | 6.16 | 0.0 | 12.634 | 126.34 |
| Zinc (mg) | 0.11 | 0.29 | 0.0 | 0.0 | 0.05 | 0.0 | 0.45 | 4.5 |
| Copper (mg) | 0.06 | 0.057 | 0.0 | 0.0 | 0.004 | 0.0 | 0.122 | 1.22 |
| Manganese (mg) | 0.204 | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.206 | 2.06 |
| Selenium (mcg) | 0.8 | 0.4 | 0.0 | 0.0 | 1.4 | 0.1 | 2.7 | 27.0 |
| Vitamin A, IU (IU) | 48.333 | n/a | n/a | 0.0 | 21.428 | 0.0 | 69.761 | 697.61 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.116 | 0.0 | 6.116 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 2.266 | 0.0 | 0.0 | 0.0 | 6.16 | 0.0 | 8.426 | 84.26 |
| Beta Carotene (mcg) | 19.635 | 0.34 | 0.0 | 0.0 | 0.44 | 0.0 | 20.415 | 204.15 |
| Vitamin E (mg) | 0.08 | 0.77 | 0.0 | 0.0 | 0.04 | 0.0 | 0.89 | 8.9 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 1.54 | n/a | 1.54 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.614 | 0.0 | 0.0 | 0.0 | 14.564 | 0.0 | 31.178 | 311.78 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | 0.02 | n/a | 0.04 | 0.4 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 66.0 |
| Thiamin (mg) | 0.023 | 0.022 | 0.0 | 0.0 | 0.003 | 0.0 | 0.048 | 0.48 |
| Riboflavin (mg) | 0.053 | 0.022 | 0.0 | 0.0 | 0.021 | 0.003 | 0.099 | 0.99 |
| Niacin (mg) | 0.506 | 0.378 | 0.0 | 0.0 | 0.003 | 0.0 | 0.887 | 8.87 |
| Pantothenic acid (mg) | 0.249 | n/a | n/a | 0.0 | 0.063 | 0.0 | 0.313 | 3.13 |
| Vitamin B-6 (mg) | 0.279 | 0.015 | 0.0 | 0.0 | 0.006 | 0.0 | 0.301 | 3.01 |
| Folate (mcg) | 15.104 | 6.63 | 0.0 | 0.0 | 2.068 | 0.0 | 23.802 | 238.02 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.06 | 0.0 | 0.07 | 0.7 |
| Choline (mg) | 7.4 | 3.0 | 0.0 | 0.0 | 11.0 | 0.0 | 21.5 | 215.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | n/a | n/a | n/a | 0.007 | n/a | 0.015 | 0.15 |
| Threonine (g) | 0.023 | n/a | n/a | n/a | 0.025 | n/a | 0.047 | 0.47 |
| Isoleucine (g) | 0.023 | n/a | n/a | n/a | 0.029 | n/a | 0.052 | 0.52 |
| Leucine (g) | 0.053 | n/a | n/a | n/a | 0.048 | n/a | 0.101 | 1.01 |
| Lysine (g) | 0.038 | n/a | n/a | n/a | 0.04 | n/a | 0.078 | 0.78 |
| Methionine (g) | 0.008 | n/a | n/a | n/a | 0.017 | n/a | 0.024 | 0.24 |
| Cystine (g) | 0.008 | n/a | n/a | n/a | 0.012 | n/a | 0.019 | 0.19 |
| Phenylalanine (g) | 0.038 | n/a | n/a | n/a | 0.03 | n/a | 0.068 | 0.68 |
| Tyrosine (g) | 0.008 | n/a | n/a | n/a | 0.022 | n/a | 0.03 | 0.3 |
| Valine (g) | 0.038 | n/a | n/a | n/a | 0.038 | n/a | 0.076 | 0.76 |
| Arginine (g) | 0.038 | n/a | n/a | n/a | 0.036 | n/a | 0.074 | 0.74 |
| Histidine (g) | 0.06 | n/a | n/a | n/a | 0.014 | n/a | 0.074 | 0.74 |
| Alanine (g) | 0.03 | n/a | n/a | n/a | 0.033 | n/a | 0.063 | 0.63 |
| Aspartic acid (g) | 0.091 | n/a | n/a | n/a | 0.059 | n/a | 0.149 | 1.49 |
| Glutamic acid (g) | 0.113 | n/a | n/a | n/a | 0.074 | n/a | 0.187 | 1.87 |
| Glycine (g) | 0.03 | n/a | n/a | n/a | 0.019 | n/a | 0.049 | 0.49 |
| Proline (g) | 0.023 | n/a | n/a | n/a | 0.022 | n/a | 0.045 | 0.45 |
| Serine (g) | 0.03 | n/a | n/a | n/a | 0.043 | n/a | 0.073 | 0.73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 18.612 | 0.0 | 18.612 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 1.461 | 0.0 | 0.0 | 0.136 | 0.0 | 1.681 | 16.81 |
| Phytosterols (mg) | 12.083 | n/a | n/a | n/a | n/a | n/a | 12.083 | 120.83 |
| Monounsaturated Fat (g) | 0.023 | 1.226 | 0.0 | 0.0 | 0.168 | 0.0 | 1.416 | 14.16 |
| Polyunsaturated (g) | 0.053 | 0.599 | 0.0 | 0.0 | 0.06 | 0.0 | 0.712 | 7.12 |