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Receta Banana Snack Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
7.81g 		flour
5.0g 		baking powder
0.58g 		salt
0.13g 		sugar
8.33g 		butter
3.55g 		banana
9.0g 		vanilla yogurt
18.9g 		egg whites
0.0g 		sugar
1.05g 		walnuts
0.18g 		nutmeg
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.69 0.0 0.0 0.0 0.03 0.1 0.73 n/a 0.0 0.03 0.0 2.38 28.56
Total Fat (g) 0.08 0.09 0.0 0.0 0.0 2.88 0.03 0.03 n/a 0.0 0.12 0.09 3.33 39.96
Carbohydrates (g) 5.96 3.63 0.0 0.0 8.33 0.0 2.06 1.42 n/a 1.05 0.03 0.0 22.47 269.64
Ash (g) 0.04 0.08 0.21 0.12 0.0 0.07 0.07 0.19 n/a 0.0 0.0 0.0 0.79 9.48
Calories (kcal) 28.438 16.95 0.0 0.0 32.25 25.454 8.01 8.883 n/a 4.064 1.197 0.832 126.077 1512.924
Starch (g) n/a n/a n/a n/a n/a n/a 0.48 n/a n/a n/a 0.0 n/a 0.48 5.76
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a 0.0 n/a 0.22 2.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.45 n/a n/a n/a 0.0 n/a 0.45 5.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.44 n/a n/a n/a 0.0 n/a 0.44 5.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.51 0.0 0.0 0.0 0.56 6.74 16.52 n/a 0.0 0.01 0.0 25.29 303.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.02 0.0 0.0 8.33 0.0 1.1 1.42 n/a 1.05 0.0 0.0 11.94 143.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.6 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 1.172 1.7 0.0 0.03 0.083 0.852 0.45 27.027 n/a 0.011 0.179 0.0 31.504 378.048
Iron (mg) 0.36 0.19 0.0 0.0 0.0 0.0 0.02 0.02 n/a 0.0 0.01 0.0 0.61 7.32
Magnesium (mg) 1.719 6.9 0.0 0.001 0.0 0.071 2.43 2.457 n/a 0.0 0.289 0.0 13.867 166.404
Phosphorus (mg) 8.438 17.3 0.0 0.0 0.0 0.852 1.98 20.601 n/a 0.0 0.633 0.0 49.804 597.648
Potassium (mg) 8.359 20.25 0.0 0.01 0.167 0.852 32.22 33.453 n/a 0.021 0.807 0.0 96.139 1153.668
Sodium (mg) 0.156 0.25 157.32 48.448 0.0 20.448 0.09 11.151 n/a 0.0 0.004 0.0 237.866 2854.392
Zinc (mg) 0.05 0.15 0.0 0.0 0.0 0.0 0.01 0.13 n/a 0.0 0.01 0.0 0.35 4.2
Copper (mg) 0.011 0.019 0.0 0.0 0.0 0.0 0.007 0.015 n/a 0.0 0.003 n/a 0.055 0.66
Manganese (mg) 0.053 0.19 0.0 0.0 0.0 0.0 0.024 n/a n/a 0.0 0.006 n/a 0.274 3.288
Selenium (mcg) 2.6 3.5 0.0 0.0 0.1 0.0 0.1 0.6 n/a 0.0 0.0 0.0 7.0 84.0
Vitamin A, IU (IU) 0.0 0.45 0.0 0.0 0.0 88.715 5.76 0.0 n/a 0.0 0.037 0.0 94.961 1139.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 n/a 0.0 0.0 0.0 23.821 285.852
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 24.282 0.27 0.0 n/a 0.0 0.002 0.0 24.554 294.648
Beta Carotene (mcg) 0.0 0.25 0.0 0.0 0.0 5.609 2.34 0.0 n/a 0.0 0.022 0.0 8.221 98.652
Vitamin E (mg) 0.0 0.04 0.0 0.0 0.0 0.08 0.01 0.0 n/a 0.0 0.0 0.0 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a 1.988 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 11.0 0.0 0.0 0.0 0.0 1.98 0.0 n/a 0.0 0.016 0.0 14.403 172.836
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 n/a 0.0 0.0 0.0 1.0 12.0
Thiamin (mg) 0.062 0.023 0.0 0.0 0.0 0.0 0.003 0.006 n/a 0.0 0.001 0.0 0.094 1.128
Riboflavin (mg) 0.038 0.011 0.0 0.0 0.002 0.001 0.006 0.03 n/a 0.0 0.0 0.0 0.089 1.068
Niacin (mg) 0.461 0.319 0.0 0.0 0.0 0.001 0.06 0.017 n/a 0.0 0.002 0.0 0.86 10.32
Pantothenic acid (mg) 0.034 0.051 0.0 0.0 0.0 0.004 0.03 n/a n/a 0.0 0.001 0.0 0.12 1.44
Vitamin B-6 (mg) 0.003 0.017 0.0 0.0 0.0 0.0 0.033 0.008 n/a 0.0 0.001 0.0 0.062 0.744
Folate (mcg) 14.297 2.2 0.0 0.0 0.0 0.107 1.8 1.512 n/a 0.0 0.179 0.0 20.095 241.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.08 n/a 0.0 0.0 0.0 0.09 1.08
Choline (mg) 0.8 1.6 0.0 0.0 0.0 0.7 0.9 2.9 n/a 0.0 0.1 n/a 6.9 82.8
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.01 0.011 n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.0 0.0 0.022 0.264
Threonine (g) 0.022 0.02 n/a 0.0 n/a 0.001 0.003 n/a n/a n/a 0.001 0.0 0.047 0.564
Isoleucine (g) 0.028 0.026 n/a 0.0 n/a 0.002 0.003 n/a n/a n/a 0.001 0.0 0.059 0.708
Leucine (g) 0.055 0.047 n/a 0.0 n/a 0.003 0.006 n/a n/a n/a 0.002 0.0 0.113 1.356
Lysine (g) 0.018 0.019 n/a 0.0 n/a 0.002 0.005 n/a n/a n/a 0.001 0.0 0.045 0.54
Methionine (g) 0.014 0.011 n/a 0.0 n/a 0.001 0.001 n/a n/a n/a 0.0 0.0 0.027 0.324
Cystine (g) 0.017 0.016 n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.0 0.0 0.035 0.42
Phenylalanine (g) 0.041 0.033 n/a 0.0 n/a 0.001 0.005 n/a n/a n/a 0.001 0.0 0.08 0.96
Tyrosine (g) 0.024 0.02 n/a 0.0 n/a 0.001 0.001 n/a n/a n/a 0.001 0.0 0.047 0.564
Valine (g) 0.033 0.031 n/a 0.0 n/a 0.002 0.005 n/a n/a n/a 0.001 0.0 0.072 0.864
Arginine (g) 0.033 0.032 n/a 0.0 n/a 0.001 0.005 n/a n/a n/a 0.004 0.0 0.075 0.9
Histidine (g) 0.018 0.016 n/a 0.0 n/a 0.001 0.007 n/a n/a n/a 0.001 0.0 0.043 0.516
Alanine (g) 0.026 0.025 n/a 0.0 n/a 0.001 0.004 n/a n/a n/a 0.001 0.0 0.056 0.672
Aspartic acid (g) 0.034 0.035 n/a 0.0 n/a 0.002 0.011 n/a n/a n/a 0.003 0.0 0.086 1.032
Glutamic acid (g) 0.272 0.217 n/a 0.0 n/a 0.006 0.014 n/a n/a n/a 0.005 0.0 0.513 6.156
Glycine (g) 0.029 0.028 n/a 0.0 n/a 0.001 0.004 n/a n/a n/a 0.002 0.0 0.062 0.744
Proline (g) 0.094 0.071 n/a 0.0 n/a 0.003 0.003 n/a n/a n/a 0.001 0.0 0.172 2.064
Serine (g) 0.041 0.033 n/a 0.0 n/a 0.002 0.004 n/a n/a n/a 0.002 0.0 0.08 0.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.378 n/a 0.0 0.0 0.0 8.011 96.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.016 0.0 0.0 0.0 1.824 0.01 0.023 n/a 0.0 0.011 0.085 1.981 23.772
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 1.44 n/a n/a n/a 0.132 0.0 1.572 18.864
Monounsaturated Fat (g) 0.007 0.012 0.0 0.0 0.0 0.746 0.003 0.009 n/a 0.0 0.016 0.005 0.798 9.576
Polyunsaturated (g) 0.032 0.039 0.0 0.0 0.0 0.108 0.006 0.002 n/a 0.0 0.086 0.0 0.273 3.276