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Ingredientes
- 3/4 c. all-purpose flour
- 1/2 c. whole wheat flour
- 1 1/2 tsp baking pwdr
- 1/4 tsp salt
- 1/2 c. sugar
- 3 Tbsp. butter or possibly margarine softened
- 3/4 c. banana (about 1 large)
- 8 ounce lowfat vanilla yogurt
- 2 x egg whites
- 1 Tbsp. sugar
- 2 tsp finely minced walnuts
- 1/4 tsp nutmeg
Direcciones
- 1. Heat oven to 375F. Spray bottoms only of 12 muffin c. with nonstick cooking spray.
- 2. Lightly spoon flour into measuring c.; level off. In large bowl, combine all purpose flour, whole wheat flour, baking pwdr and salt; mix well.
- 3. In medium bowl, combine 1/2 c. sugar and margarine; beat at low speed till well blended. Add in banana, yogurt and egg whites; beat well. Add in to flour mix. With spoon, stir just till dry ingredients are moistened.
- Spoon batter proportionately into sprayed muffin c..
- 4. In small bowl, combine all topping ingredients; mix well. Sprinkle proportionately over batter in pan.
- 5. Bake at 375F for 20 to 25 min or possibly till toothpick inserted in center comes out clean. Immediately remove from pan. Cold slightly. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 54g | |
| Recipe makes 12 servings | |
| Calories 126 | |
| Calories from Fat 29 | 23% |
| Total Fat 3.33g | 4% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 238mg | 10% |
| Potassium 96mg | 3% |
| Total Carbs 22.47g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 11.94g | 8% |
| Protein 2.38g | 4% |
