Receta Banana Souffle With Strawberries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		flour
5.86g 		salt
0.1g 		milk
45.75g 		eggs
49.28g 		egg
0.0g 		sugar
12.5g 		lemon rind
0.13g 		banana
18.88g 		strawberries
83.9g 		sugar
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.61 0.0 1.54 6.2 n/a 0.0 0.0 0.21 0.56 0.0 9.21 36.84
Total Fat (g) 8.64 0.06 0.0 0.44 4.9 n/a 0.0 0.0 0.06 0.25 0.0 14.35 57.4
Carbohydrates (g) 0.01 4.47 0.0 2.28 0.38 n/a 12.5 0.02 4.31 6.44 9.45 39.86 159.44
Ash (g) 0.22 0.03 0.1 0.34 0.42 n/a 0.0 0.0 0.15 0.34 0.0 1.61 6.44
Calories (kcal) 76.361 21.33 0.0 19.215 70.47 n/a 48.375 0.059 16.803 26.846 36.572 316.031 1264.124
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.02 0.03 n/a 1.05 4.2
Sucrose (g) n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.45 0.39 n/a 0.9 3.6
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.94 1.67 n/a 2.71 10.84
Fructose (g) n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.92 2.05 n/a 3.02 12.08
Lactose (g) n/a n/a n/a 2.38 0.05 n/a n/a n/a 0.0 0.0 n/a 2.43 9.72
Maltose (g) n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.0 0.0 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 0.7 0.0 41.14 37.37 n/a 0.0 0.1 14.14 76.3 0.0 171.46 685.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.0 2.38 0.38 n/a 12.49 0.01 2.31 4.1 9.44 31.13 124.52
Galactose (g) n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.0 0.0 n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1.7 0.0 2.3 9.2
Calcium (mg) 2.556 0.879 0.024 54.443 26.118 n/a 0.125 0.168 0.944 13.423 0.095 98.774 395.096
Iron (mg) 0.0 0.27 0.0 0.01 0.9 n/a 0.0 0.0 0.05 0.34 0.0 1.59 6.36
Magnesium (mg) 0.213 1.289 0.001 5.033 5.914 n/a 0.0 0.019 5.098 10.906 0.0 28.472 113.888
Phosphorus (mg) 2.556 6.329 0.0 43.463 94.125 n/a 0.0 0.015 4.154 20.135 0.0 170.776 683.104
Potassium (mg) 2.556 6.27 0.008 68.625 66.035 n/a 0.25 0.2 67.59 128.359 0.189 340.083 1360.332
Sodium (mg) 61.344 0.117 38.758 20.13 68.992 n/a 0.0 0.008 0.189 0.839 0.0 190.376 761.504
Zinc (mg) 0.01 0.04 0.0 0.19 0.55 n/a 0.0 0.0 0.03 0.12 0.0 0.94 3.76
Copper (mg) 0.0 0.008 0.0 0.005 0.049 n/a 0.0 0.0 0.015 0.042 0.0 0.119 0.476
Manganese (mg) 0.0 0.04 0.0 0.0 0.02 n/a 0.0 n/a 0.051 0.327 0.0 0.438 1.752
Selenium (mcg) 0.1 2.0 0.0 1.5 15.6 n/a 0.1 0.0 0.2 0.3 0.1 19.9 79.6
Vitamin A, IU (IU) 266.144 0.0 0.0 89.67 239.994 n/a 0.0 0.063 12.083 10.067 0.0 618.02 2472.08
Retinol (mcg) 71.462 0.0 0.0 26.535 68.499 n/a 0.0 0.0 0.0 0.0 0.0 166.496 665.984
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.0 26.535 68.992 n/a 0.0 0.004 0.566 0.839 0.0 169.782 679.128
Beta Carotene (mcg) 16.827 0.0 0.0 0.915 4.928 n/a 0.0 0.009 4.909 5.873 0.0 33.46 133.84
Vitamin E (mg) 0.25 0.0 0.0 0.0 0.48 n/a 0.0 0.0 0.02 0.24 0.0 1.0 4.0
Vitamin D (IU) 5.964 n/a n/a 23.79 17.248 n/a n/a n/a n/a n/a n/a 47.002 188.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.055 0.0 0.0 163.117 n/a 0.0 0.023 4.154 21.813 0.0 190.16 760.64
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.0 0.25 n/a n/a n/a 0.0 0.07 n/a 0.34 1.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.6 49.3 0.0 51.1 204.4
Thiamin (mg) 0.001 0.046 0.0 0.009 0.034 n/a 0.0 0.0 0.006 0.017 0.0 0.114 0.456
Riboflavin (mg) 0.003 0.029 0.0 0.087 0.237 n/a 0.003 0.0 0.013 0.017 0.002 0.39 1.56
Niacin (mg) 0.004 0.346 0.0 0.041 0.034 n/a 0.0 0.001 0.126 0.327 0.0 0.88 3.52
Pantothenic acid (mg) 0.012 0.026 0.0 0.165 0.71 n/a 0.0 0.0 0.062 0.109 0.0 1.084 4.336
Vitamin B-6 (mg) 0.0 0.002 0.0 0.018 0.069 n/a 0.0 0.0 0.07 0.042 0.0 0.202 0.808
Folate (mcg) 0.32 10.724 0.0 2.288 23.162 n/a 0.0 0.016 3.776 20.135 0.0 60.419 241.676
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.2 0.64 n/a 0.0 0.0 0.0 0.0 0.0 0.86 3.44
Choline (mg) 2.0 0.6 0.0 8.1 123.7 n/a 0.0 0.0 1.9 4.8 0.0 141.1 564.4
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.001 0.008 0.0 0.018 0.084 n/a n/a n/a 0.002 0.008 n/a 0.121 0.484
Threonine (g) 0.004 0.016 0.0 0.041 0.276 n/a n/a n/a 0.006 0.017 n/a 0.36 1.44
Isoleucine (g) 0.005 0.021 0.0 0.087 0.33 n/a n/a n/a 0.006 0.017 n/a 0.466 1.864
Leucine (g) 0.009 0.042 0.0 0.174 0.537 n/a n/a n/a 0.013 0.025 n/a 0.8 3.2
Lysine (g) 0.007 0.013 0.0 0.133 0.448 n/a n/a n/a 0.009 0.025 n/a 0.637 2.548
Methionine (g) 0.002 0.011 0.0 0.037 0.187 n/a n/a n/a 0.002 0.0 n/a 0.238 0.952
Cystine (g) 0.001 0.013 0.0 0.055 0.133 n/a n/a n/a 0.002 0.008 n/a 0.212 0.848
Phenylalanine (g) 0.004 0.03 0.0 0.078 0.335 n/a n/a n/a 0.009 0.017 n/a 0.474 1.896
Tyrosine (g) 0.004 0.018 0.0 0.064 0.246 n/a n/a n/a 0.002 0.017 n/a 0.352 1.408
Valine (g) 0.006 0.025 0.0 0.101 0.424 n/a n/a n/a 0.009 0.017 n/a 0.582 2.328
Arginine (g) 0.003 0.025 0.0 0.046 0.404 n/a n/a n/a 0.009 0.025 n/a 0.512 2.048
Histidine (g) 0.002 0.013 0.0 0.037 0.153 n/a n/a n/a 0.015 0.008 n/a 0.228 0.912
Alanine (g) 0.003 0.019 0.0 0.05 0.365 n/a n/a n/a 0.008 0.025 n/a 0.47 1.88
Aspartic acid (g) 0.006 0.026 0.0 0.142 0.655 n/a n/a n/a 0.023 0.126 n/a 0.978 3.912
Glutamic acid (g) 0.019 0.204 0.0 0.357 0.828 n/a n/a n/a 0.028 0.084 n/a 1.52 6.08
Glycine (g) 0.002 0.022 0.0 0.027 0.212 n/a n/a n/a 0.008 0.025 n/a 0.296 1.184
Proline (g) 0.009 0.07 0.0 0.165 0.251 n/a n/a n/a 0.006 0.017 n/a 0.517 2.068
Serine (g) 0.005 0.03 0.0 0.096 0.478 n/a n/a n/a 0.008 0.025 n/a 0.643 2.572
Cholesterol (mg) 22.898 0.0 0.0 2.288 208.454 n/a 0.0 0.0 0.0 0.0 0.0 233.639 934.556
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.471 0.009 0.0 0.288 1.528 n/a 0.0 0.0 0.021 0.017 0.0 7.334 29.336
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.044 3.021 10.067 n/a 13.132 52.528
Monounsaturated Fat (g) 2.239 0.005 0.0 0.128 1.878 n/a 0.0 0.0 0.006 0.034 0.0 4.289 17.156
Polyunsaturated (g) 0.324 0.024 0.0 0.018 0.67 n/a 0.0 0.0 0.013 0.134 0.0 1.184 4.736