CookEatShare is also available in English

Receta Banana Souffle With Strawberries

click to rate
0 votos | 2044 views
Raciónes: 4


Cost per serving $1.28 view details


  1. In a medium saucepan, heat butter. Stir in flour and salt. Cook for 1 minute, over low heat, stirring. Slowly stir in lowfat milk and cook, stirring for a few min. Remove from heat. Separate the Large eggs, placing all egg whites in a mixing bowl. Reserve the yolks. Beat the whites till stiff but not dry. Beat the yolks, sugar and lemon rind together till creamy. Stir egg yolks into the saucepan mix. Add in diced banana. Mix in stiff egg whites, using a large bowl if saucepan is too small. Spoon into a lightly buttered 1 1/2-qt casserole or possibly souffle dish. Bake at 350 degrees for 30 to 35 min till hard. Quarter the strawberries. Sprinkle with sugar. Stir occasionally. Serve souffle at once with fresh strawberries.
  2. Tips: The inside of the souffle will be very soft, almost runny, so it will sauce the firmer part of the souffle. If you like, bake 5 - 10 min longer for a firmer souffle. If the souffle shakes in the middle, it's done soft-style. If it does not shake, it is hard. If it wobbles all over, it is not done. Don't overbake, or possibly it will be dry and tough. Makes 4 servings.


Nutrition Facts

Amount Per Serving %DV
Serving Size 236g
Recipe makes 4 servings
Calories 316  
Calories from Fat 127 40%
Total Fat 14.35g 18%
Saturated Fat 7.33g 29%
Trans Fat 0.0g  
Cholesterol 234mg 78%
Sodium 190mg 8%
Potassium 340mg 10%
Total Carbs 39.86g 11%
Dietary Fiber 2.3g 8%
Sugars 31.13g 21%
Protein 9.21g 15%
¿Te gusto esta receta?
Click to rate it:

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment