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Receta Banana Sour Cream Waffles - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
31.25g 		sugar
1.58g 		baking powder
1.15g 		soda
0.31g 		salt
0.38g 		egg
11.0g 		cream
57.5g 		milk
15.25g 		butter
14.19g 		banana
18.88g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.0 1.38 1.19 0.51 0.12 0.21 6.64 26.56
Total Fat (g) 0.31 0.0 0.0 0.0 0.0 1.09 11.34 0.15 11.51 0.06 24.46 97.84
Carbohydrates (g) 23.85 1.57 0.0 0.0 0.0 0.08 1.66 0.76 0.01 4.31 32.24 128.96
Ash (g) 0.15 0.0 0.42 n/a 0.37 0.09 0.49 0.11 0.3 0.15 2.1 8.4
Calories (kcal) 113.75 6.095 0.0 0.0 0.0 15.73 110.975 6.405 101.724 16.803 371.483 1485.932
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.02 1.02 4.08
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.45 0.46 1.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.0 0.0 n/a 0.94 0.96 3.84
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.92 0.93 3.72
Lactose (g) n/a n/a n/a n/a n/a 0.01 2.01 0.79 n/a 0.0 2.82 11.28
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.31 0.0 8.34 42.81 13.71 2.25 14.14 85.3 341.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 1.57 0.0 0.0 0.0 0.08 2.01 0.79 0.01 2.31 6.87 27.48
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.3 5.2
Calcium (mg) 4.688 0.016 0.0 0.013 0.09 5.83 63.25 18.148 3.405 0.944 96.382 385.528
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.05 1.81 7.24
Magnesium (mg) 6.875 0.0 0.0 0.003 0.004 1.32 5.75 1.678 0.284 5.098 21.011 84.044
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.0 21.01 66.125 14.488 3.405 4.154 142.931 571.724
Potassium (mg) 33.438 0.032 0.0 0.006 0.03 14.74 81.075 22.875 3.405 67.59 223.191 892.764
Sodium (mg) 0.625 0.0 314.64 0.019 145.343 15.4 46.0 6.71 81.72 0.189 610.645 2442.58
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.12 0.22 0.06 0.01 0.03 0.66 2.64
Copper (mg) 0.044 0.0 0.0 0.0 0.0 0.011 0.012 0.002 0.0 0.015 0.083 0.332
Manganese (mg) 0.213 0.0 0.0 n/a 0.0 0.004 0.006 0.0 0.0 0.051 0.274 1.096
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 3.5 1.5 0.5 0.1 0.2 16.4 65.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 53.57 331.2 29.89 354.546 12.083 781.289 3125.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 92.0 8.845 95.198 0.0 211.333 845.332
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 15.4 93.15 8.845 97.043 0.566 215.004 860.016
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 14.95 0.305 22.416 4.909 43.68 174.72
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.11 0.25 0.0 0.33 0.02 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 n/a 7.93 7.945 n/a 19.725 78.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 36.41 0.0 0.0 0.0 4.154 46.189 184.756
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.06 0.02 0.0 0.0 0.0 0.2 0.8
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.6 2.2 8.8
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.008 0.023 0.003 0.001 0.006 0.288 1.152
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.053 0.098 0.029 0.004 0.013 0.35 1.4
Niacin (mg) 1.844 0.0 0.0 0.0 0.0 0.008 0.063 0.014 0.006 0.126 2.061 8.244
Pantothenic acid (mg) 0.138 0.0 0.0 n/a 0.0 0.158 0.196 0.055 0.016 0.062 0.624 2.496
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.015 0.035 0.006 0.0 0.07 0.138 0.552
Folate (mcg) 57.188 0.0 0.0 0.0 0.0 5.17 4.025 0.763 0.426 3.776 71.347 285.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.16 0.07 0.02 0.0 0.39 1.56
Choline (mg) 3.3 0.0 0.0 0.0 0.0 27.6 11.0 2.7 2.7 1.9 49.1 196.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 n/a n/a n/a 0.0 0.019 0.023 0.006 0.001 0.002 0.092 0.368
Threonine (g) 0.088 n/a n/a n/a 0.0 0.062 0.069 0.014 0.006 0.006 0.243 0.972
Isoleucine (g) 0.113 n/a n/a n/a 0.0 0.074 0.081 0.029 0.007 0.006 0.308 1.232
Leucine (g) 0.222 n/a n/a n/a 0.0 0.12 0.155 0.058 0.011 0.013 0.58 2.32
Lysine (g) 0.072 n/a n/a n/a 0.0 0.1 0.132 0.044 0.01 0.009 0.368 1.472
Methionine (g) 0.056 n/a n/a n/a 0.0 0.042 0.04 0.012 0.003 0.002 0.155 0.62
Cystine (g) 0.069 n/a n/a n/a 0.0 0.03 0.017 0.018 0.001 0.002 0.137 0.548
Phenylalanine (g) 0.163 n/a n/a n/a 0.0 0.075 0.075 0.026 0.006 0.009 0.353 1.412
Tyrosine (g) 0.097 n/a n/a n/a 0.0 0.055 0.075 0.021 0.006 0.002 0.256 1.024
Valine (g) 0.131 n/a n/a n/a 0.0 0.095 0.098 0.034 0.009 0.009 0.375 1.5
Arginine (g) 0.131 n/a n/a n/a 0.0 0.09 0.058 0.015 0.004 0.009 0.308 1.232
Histidine (g) 0.072 n/a n/a n/a 0.0 0.034 0.046 0.012 0.003 0.015 0.182 0.728
Alanine (g) 0.103 n/a n/a n/a 0.0 0.081 0.058 0.017 0.004 0.008 0.271 1.084
Aspartic acid (g) 0.138 n/a n/a n/a 0.0 0.146 0.127 0.047 0.009 0.023 0.489 1.956
Glutamic acid (g) 1.088 n/a n/a n/a 0.0 0.185 0.328 0.119 0.026 0.028 1.773 7.092
Glycine (g) 0.116 n/a n/a n/a 0.0 0.047 0.035 0.009 0.003 0.008 0.217 0.868
Proline (g) 0.375 n/a n/a n/a 0.0 0.056 0.15 0.055 0.011 0.006 0.653 2.612
Serine (g) 0.163 n/a n/a n/a 0.0 0.107 0.092 0.032 0.007 0.008 0.408 1.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 29.9 0.763 30.503 0.0 107.696 430.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.0 0.341 6.618 0.096 7.288 0.021 14.414 57.656
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.021 3.021 12.084
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.0 0.419 2.915 0.043 2.982 0.006 6.393 25.572
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.15 0.483 0.006 0.431 0.013 1.211 4.844