Receta Banana Spice Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
26.04g 		sugar
5.56g 		sugar
6.11g 		baking powder
1.15g 		baking soda
0.38g 		allspice
0.16g 		ginger
0.15g 		bananas
12.0g 		milk
13.61g 		buttermilk
6.81g 		ricotta cheese
6.83g 		oil
2.27g 		vanilla extract
1.08g 		egg
4.11g 		egg
4.11g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.01 0.0 0.0 0.01 0.01 0.13 0.46 0.23 0.77 0.0 0.0 0.52 0.52 5.34 64.08
Total Fat (g) 0.26 0.0 0.0 0.0 0.0 0.01 0.01 0.04 0.01 0.06 0.71 2.27 0.0 0.41 0.41 4.19 50.28
Carbohydrates (g) 19.87 5.55 5.99 0.0 0.0 0.11 0.11 2.74 0.68 0.33 0.28 0.0 0.14 0.03 0.03 35.86 430.32
Ash (g) 0.12 0.0 0.03 0.42 0.14 0.01 0.01 0.1 0.1 0.06 n/a 0.0 0.0 0.04 0.04 1.06 12.72
Calories (kcal) 94.792 21.501 23.221 0.0 0.0 0.416 0.521 10.68 4.628 2.722 10.66 20.037 3.12 5.873 5.873 204.043 2448.516
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.65 n/a n/a n/a n/a n/a n/a n/a 0.65 7.8
Sucrose (g) n/a n/a 5.78 n/a n/a n/a 0.0 0.29 0.0 n/a n/a n/a n/a 0.0 0.0 6.07 72.84
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a 0.0 0.6 0.0 n/a n/a n/a n/a 0.01 0.01 0.7 8.4
Fructose (g) n/a n/a 0.07 n/a n/a n/a 0.0 0.58 0.0 n/a n/a n/a n/a 0.0 0.0 0.66 7.92
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.69 n/a n/a n/a n/a 0.0 0.0 0.7 8.4
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 4.8
Water (g) 3.1 0.0 0.08 0.0 0.0 0.01 0.01 8.99 12.36 6.13 4.99 0.0 0.57 3.11 3.11 42.5 510.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 5.55 5.93 0.0 0.0 n/a 0.01 1.47 0.69 0.33 0.02 0.0 0.14 0.03 0.03 14.26 171.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 3.906 0.056 5.072 0.0 0.0 1.047 0.174 0.6 17.014 7.895 16.4 0.0 0.119 2.177 2.177 56.635 679.62
Iron (mg) 1.21 0.0 0.04 0.0 0.0 0.01 0.02 0.03 0.0 0.0 0.03 0.0 0.0 0.08 0.08 1.5 18.0
Magnesium (mg) 5.729 0.0 0.55 0.0 0.0 0.214 0.276 3.24 1.497 0.749 0.888 0.0 0.13 0.493 0.493 14.259 171.108
Phosphorus (mg) 28.125 0.0 0.244 0.0 0.0 0.179 0.222 2.64 13.747 6.057 11.617 0.0 0.065 7.844 7.844 78.584 943.008
Potassium (mg) 27.865 0.111 8.127 0.0 0.0 1.653 2.015 42.96 21.233 10.277 7.858 0.0 1.603 5.503 5.503 134.708 1616.496
Sodium (mg) 0.521 0.0 1.711 314.64 104.88 0.122 0.048 0.12 5.717 7.146 7.107 0.0 0.098 5.749 5.749 453.607 5443.284
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.06 0.03 0.09 0.0 0.0 0.05 0.05 0.47 5.64
Copper (mg) 0.036 0.0 0.003 0.0 0.0 0.001 0.001 0.01 0.001 0.001 0.002 0.0 0.001 0.004 0.004 0.064 0.768
Manganese (mg) 0.177 0.0 0.004 0.0 0.0 0.005 0.04 0.032 0.0 0.0 n/a n/a 0.002 0.002 0.002 0.263 3.156
Selenium (mcg) 8.8 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.4 0.1 1.1 0.0 0.0 1.3 1.3 13.3 159.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.855 0.221 7.68 27.766 1.77 n/a 0.0 0.0 19.999 19.999 78.29 939.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.303 0.476 7.585 0.0 0.0 5.708 5.708 27.781 333.372
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.043 0.011 0.36 8.303 0.476 7.79 0.0 0.0 5.749 5.749 28.481 341.772
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.132 3.12 0.0 0.068 1.777 0.0 0.0 0.411 0.411 5.918 71.016
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 n/a 0.03 0.01 0.0 0.0 0.01 0.21 0.0 0.04 0.04 0.35 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.58 n/a n/a n/a n/a 1.437 1.437 8.455 101.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 0.0 n/a 0.0 2.64 0.0 0.0 0.0 0.0 0.0 13.593 13.593 34.514 414.168
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.02 0.15 1.8
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.206 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.007 0.002 0.001 0.0 0.0 0.003 0.003 0.226 2.712
Riboflavin (mg) 0.128 0.001 0.0 0.0 0.0 0.0 0.0 0.008 0.024 0.01 0.013 0.0 0.001 0.02 0.02 0.226 2.712
Niacin (mg) 1.536 0.0 0.007 0.0 0.0 0.005 0.008 0.08 0.012 0.004 0.006 0.0 0.005 0.003 0.003 1.669 20.028
Pantothenic acid (mg) 0.115 0.0 0.008 0.0 0.0 n/a n/a 0.04 0.049 0.019 n/a 0.0 0.0 0.059 0.059 0.349 4.188
Vitamin B-6 (mg) 0.01 0.0 0.002 0.0 0.0 0.0 0.001 0.044 0.005 0.002 0.002 0.0 0.0 0.006 0.006 0.08 0.96
Folate (mcg) 47.656 0.0 0.061 0.0 0.0 0.057 0.059 2.4 0.681 0.34 0.82 0.0 0.0 1.93 1.93 55.934 671.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.01 0.02 0.0 0.0 0.05 0.05 0.21 2.52
Choline (mg) 2.7 0.0 0.1 0.0 0.0 n/a 0.1 1.2 2.1 1.1 1.2 n/a n/a 10.3 10.3 29.1 349.2
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 n/a n/a n/a n/a n/a 0.0 0.001 0.005 0.003 n/a 0.0 n/a 0.007 0.007 0.057 0.684
Threonine (g) 0.073 n/a n/a n/a n/a n/a 0.0 0.004 0.011 0.011 n/a 0.0 n/a 0.023 0.023 0.145 1.74
Isoleucine (g) 0.094 n/a n/a n/a n/a n/a 0.0 0.004 0.02 0.014 n/a 0.0 n/a 0.028 0.028 0.187 2.244
Leucine (g) 0.185 n/a n/a n/a n/a n/a 0.001 0.008 0.045 0.022 n/a 0.0 n/a 0.045 0.045 0.351 4.212
Lysine (g) 0.06 n/a n/a n/a n/a n/a 0.0 0.006 0.034 0.019 n/a 0.0 n/a 0.037 0.037 0.194 2.328
Methionine (g) 0.047 n/a n/a n/a n/a n/a 0.0 0.001 0.008 0.005 n/a 0.0 n/a 0.016 0.016 0.093 1.116
Cystine (g) 0.057 n/a n/a n/a n/a n/a 0.0 0.001 0.016 0.002 n/a 0.0 n/a 0.011 0.011 0.099 1.188
Phenylalanine (g) 0.135 n/a n/a n/a n/a n/a 0.0 0.006 0.02 0.012 n/a 0.0 n/a 0.028 0.028 0.23 2.76
Tyrosine (g) 0.081 n/a n/a n/a n/a n/a 0.0 0.001 0.02 0.01 n/a 0.0 n/a 0.021 0.021 0.153 1.836
Valine (g) 0.109 n/a n/a n/a n/a n/a 0.001 0.006 0.024 0.016 n/a 0.0 n/a 0.035 0.035 0.227 2.724
Arginine (g) 0.109 n/a n/a n/a n/a n/a 0.0 0.006 0.01 0.009 n/a 0.0 n/a 0.034 0.034 0.201 2.412
Histidine (g) 0.06 n/a n/a n/a n/a n/a 0.0 0.01 0.011 0.007 n/a 0.0 n/a 0.013 0.013 0.113 1.356
Alanine (g) 0.086 n/a n/a n/a n/a n/a 0.0 0.005 0.014 0.008 n/a 0.0 n/a 0.03 0.03 0.174 2.088
Aspartic acid (g) 0.115 n/a n/a n/a n/a n/a 0.002 0.014 0.033 0.018 n/a 0.0 n/a 0.055 0.055 0.29 3.48
Glutamic acid (g) 0.906 n/a n/a n/a n/a n/a 0.001 0.018 0.091 0.044 n/a 0.0 n/a 0.069 0.069 1.198 14.376
Glycine (g) 0.096 n/a n/a n/a n/a n/a 0.0 0.005 0.007 0.005 n/a 0.0 n/a 0.018 0.018 0.148 1.776
Proline (g) 0.313 n/a n/a n/a n/a n/a 0.0 0.004 0.046 0.022 n/a 0.0 n/a 0.021 0.021 0.427 5.124
Serine (g) 0.135 n/a n/a n/a n/a n/a 0.0 0.005 0.023 0.012 n/a 0.0 n/a 0.04 0.04 0.255 3.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.272 0.272 2.802 0.0 0.0 17.371 17.371 38.089 457.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.042 0.0 0.0 0.0 0.0 0.004 0.003 0.013 0.007 0.037 0.452 0.168 0.0 0.127 0.127 0.981 11.772
Phytosterols (mg) n/a n/a n/a n/a n/a 0.097 0.125 1.92 n/a n/a n/a 5.667 n/a n/a n/a 7.808 93.696
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.0 0.001 0.002 0.004 0.003 0.017 0.203 0.515 0.0 0.156 0.156 1.081 12.972
Polyunsaturated (g) 0.107 0.0 0.0 0.0 0.0 0.004 0.002 0.008 0.0 0.002 0.022 1.477 0.0 0.056 0.056 1.733 20.796