Receta Banana Spice Smoothie

by Marlene Baird

This healthy Banana Spice Smoothie is packed with protein and spiked with delicious warming spices. Banana Spice Smoothie   Author: Marlene Baird Nutrition Information Serves: 4 Calories: 45 Carbohydrates: 21 Sugar: 12 Protein: 10 Prep time:  Total time:  Save Print Ingredients 2 frozen bananas 2 cups vanilla kefir 1 scoop vanilla whey powder (I used Designer Whey) ½ teaspoon ground cinnamon ⅛ teaspoon ground nutmeg ⅛ teaspoon ground allspice, or cloves 6 ice cubes Directions Combine kefir, bananas, cinnamon, nutmeg, allspice and ice cubes in a blender; blend until smooth. Serve immediately. Wordpress Recipe Plugin by EasyRecipe 3.5.3208 It’s now Summer 2016 and it’s great to see more people exercising now than ever before. Exercise enthusiasts across the globe are understanding the importance of a high protein diet but do they know the full benefits? Many people still going strong with their new years resolutions. Unfortunately many have quit by now but let’s hope after stating the benefits of a high protein diet you will try again. A high protein diet helps build and repair muscle. If you train hard and eat adequate amounts of protein you’ll become stronger and bigger in no time. What other benefits are there to a high protein diet? – Protein is more thermogenic than carbohydrates and fats. This means a diet higher in protein can help enhance weight loss – Protein can improve brain function. The goodness of protein rich meals means you can perform better at work and at the gym – A high protein diet also improves sleep. Sleeping is essential for recovery and growth so being able to improve this is key to your success. It is recommended you do consume whey protein powder if you do struggle to hit your protein requirements per day. Below is an infographic showing all the incredible health benefits to a high protein diet. Comment below if you’ve seen an improvement in your health since increasing your protein intake, your thoughts are appreciated! Infographic provided by www.BodybuildingWarehouse.co.uk Thanks for stopping by and have a great day. Marlene Share this:LinkedInGoogleEmailFacebookPinterestTwitterLike this:Like Loading...