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Receta Banana Split Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nuts, minced (if you like)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bananas
15.1g 		flour
25.0g 		sugar
20.0g 		baking soda
0.35g 		salt
0.3g 		cinnamon
0.13g 		pineapple
25.4g 		eggs
9.86g 		oil
10.9g 		vanilla extract
0.42g 		maraschino cherries
5.92g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 2.58 0.0 0.0 0.0 0.01 0.09 1.24 0.0 0.0 0.01 n/a 4.09 40.9
Total Fat (g) 0.05 0.25 0.0 0.0 0.0 0.0 0.03 0.98 10.9 0.0 0.01 n/a 12.22 122.2
Carbohydrates (g) 3.45 19.08 20.0 0.0 0.0 0.1 5.13 0.08 0.0 0.05 2.48 n/a 50.37 503.7
Ash (g) 0.12 0.12 0.0 0.13 0.3 0.0 0.09 0.08 0.0 0.0 0.02 n/a 0.87 8.7
Calories (kcal) 13.443 91.0 77.4 0.0 0.0 0.321 19.812 14.094 96.356 1.21 9.76 n/a 323.395 3233.95
Starch (g) 0.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.81 8.1
Sucrose (g) 0.36 n/a n/a n/a n/a 0.0 0.56 0.01 n/a n/a n/a n/a 0.93 9.3
Glucose (dextrose) (g) 0.75 n/a n/a n/a n/a 0.0 1.91 0.02 n/a n/a n/a n/a 2.68 26.8
Fructose (g) 0.73 n/a n/a n/a n/a 0.0 1.83 0.01 n/a n/a n/a n/a 2.57 25.7
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.0
Water (g) 11.31 2.98 0.01 0.0 0.0 0.01 20.06 7.47 0.0 0.22 3.39 n/a 45.46 454.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.85 0.07 19.98 0.0 0.0 0.0 4.29 0.08 0.0 0.05 2.29 n/a 28.61 286.1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.4 0.7 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 n/a 1.5 15.0
Calcium (mg) 0.755 3.75 0.2 0.0 0.072 1.303 3.556 5.224 0.0 0.046 3.194 n/a 18.1 181.0
Iron (mg) 0.04 1.16 0.0 0.0 0.0 0.01 0.1 0.18 0.0 0.0 0.03 n/a 1.52 15.2
Magnesium (mg) 4.078 5.5 0.0 0.0 0.003 0.078 4.064 1.183 0.0 0.05 0.237 n/a 15.193 151.93
Phosphorus (mg) 3.323 27.0 0.0 0.0 0.0 0.083 1.778 18.825 0.0 0.025 0.177 n/a 51.212 512.12
Potassium (mg) 54.072 26.75 0.4 0.0 0.024 0.56 26.416 13.207 0.0 0.622 1.242 n/a 123.293 1232.93
Sodium (mg) 0.151 0.5 0.0 94.392 116.274 0.013 0.254 13.798 0.0 0.038 0.237 n/a 225.657 2256.57
Zinc (mg) 0.02 0.18 0.0 0.0 0.0 0.0 0.03 0.11 0.0 0.0 0.02 n/a 0.36 3.6
Copper (mg) 0.012 0.035 0.0 0.0 0.0 0.0 0.025 0.01 0.0 0.0 0.008 n/a 0.091 0.91
Manganese (mg) 0.041 0.17 0.0 0.0 0.0 0.023 0.274 0.004 n/a 0.001 0.001 n/a 0.514 5.14
Selenium (mcg) 0.2 8.5 0.1 0.0 0.0 0.0 0.1 3.1 0.0 0.0 0.0 n/a 12.0 120.0
Vitamin A, IU (IU) 9.667 0.0 0.0 0.0 0.0 0.384 3.556 47.999 0.0 0.0 2.662 n/a 64.267 642.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 0.0 0.0 0.0 n/a 13.7 137.0
Vitamin A, RAE (mcg_RAE) 0.453 0.0 0.0 0.0 0.0 0.02 0.254 13.798 0.0 0.0 0.118 n/a 14.643 146.43
Beta Carotene (mcg) 3.927 0.0 0.0 0.0 0.0 0.146 2.032 0.986 0.0 0.0 1.597 n/a 8.687 86.87
Vitamin E (mg) 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 n/a 1.14 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.45 n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.2
Lutein + zeaxanthin (mcg) 3.323 4.5 0.0 0.0 0.0 0.289 0.0 32.623 0.0 0.0 3.49 n/a 44.225 442.25
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.01 n/a 0.05 n/a n/a n/a n/a 0.16 1.6
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 n/a 3.2 32.0
Thiamin (mg) 0.005 0.198 0.0 0.0 0.0 0.0 0.023 0.007 0.0 0.0 0.0 n/a 0.232 2.32
Riboflavin (mg) 0.011 0.123 0.004 0.0 0.0 0.0 0.008 0.047 0.0 0.0 0.0 n/a 0.192 1.92
Niacin (mg) 0.101 1.475 0.0 0.0 0.0 0.002 0.074 0.007 0.0 0.002 0.0 n/a 1.66 16.6
Pantothenic acid (mg) 0.05 0.11 0.0 0.0 0.0 0.0 0.025 0.142 0.0 0.0 0.003 n/a 0.331 3.31
Vitamin B-6 (mg) 0.056 0.01 0.0 0.0 0.0 0.0 0.018 0.014 0.0 0.0 0.001 n/a 0.098 0.98
Folate (mcg) 3.021 45.75 0.0 0.0 0.0 0.008 1.27 4.632 0.0 0.0 0.0 n/a 54.681 546.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 n/a 0.13 1.3
Choline (mg) 1.5 2.6 0.0 0.0 0.0 0.0 1.0 24.7 n/a n/a 0.3 n/a 30.1 301.0
Folic acid (mcg) 0.0 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38.5 385.0
Tryptophan (g) 0.002 0.033 n/a n/a 0.0 0.0 0.003 0.017 0.0 n/a n/a n/a 0.053 0.53
Threonine (g) 0.005 0.07 n/a n/a 0.0 0.0 0.003 0.055 0.0 n/a n/a n/a 0.132 1.32
Isoleucine (g) 0.005 0.09 n/a n/a 0.0 0.0 0.003 0.066 0.0 n/a n/a n/a 0.163 1.63
Leucine (g) 0.011 0.178 n/a n/a 0.0 0.0 0.003 0.107 0.0 n/a n/a n/a 0.298 2.98
Lysine (g) 0.008 0.058 n/a n/a 0.0 0.0 0.005 0.09 0.0 n/a n/a n/a 0.16 1.6
Methionine (g) 0.002 0.045 n/a n/a 0.0 0.0 0.003 0.037 0.0 n/a n/a n/a 0.087 0.87
Cystine (g) 0.002 0.055 n/a n/a 0.0 0.0 0.0 0.027 0.0 n/a n/a n/a 0.083 0.83
Phenylalanine (g) 0.008 0.13 n/a n/a 0.0 0.0 0.003 0.067 0.0 n/a n/a n/a 0.207 2.07
Tyrosine (g) 0.002 0.078 n/a n/a 0.0 0.0 0.003 0.049 0.0 n/a n/a n/a 0.131 1.31
Valine (g) 0.008 0.105 n/a n/a 0.0 0.0 0.003 0.085 0.0 n/a n/a n/a 0.2 2.0
Arginine (g) 0.008 0.105 n/a n/a 0.0 0.0 0.003 0.081 0.0 n/a n/a n/a 0.196 1.96
Histidine (g) 0.012 0.058 n/a n/a 0.0 0.0 0.003 0.031 0.0 n/a n/a n/a 0.103 1.03
Alanine (g) 0.006 0.083 n/a n/a 0.0 0.0 0.005 0.073 0.0 n/a n/a n/a 0.167 1.67
Aspartic acid (g) 0.018 0.11 n/a n/a 0.0 0.001 0.02 0.131 0.0 n/a n/a n/a 0.28 2.8
Glutamic acid (g) 0.023 0.87 n/a n/a 0.0 0.0 0.01 0.166 0.0 n/a n/a n/a 1.069 10.69
Glycine (g) 0.006 0.093 n/a n/a 0.0 0.0 0.003 0.042 0.0 n/a n/a n/a 0.144 1.44
Proline (g) 0.005 0.3 n/a n/a 0.0 0.001 0.003 0.05 0.0 n/a n/a n/a 0.358 3.58
Serine (g) 0.006 0.13 n/a n/a 0.0 0.0 0.005 0.096 0.0 n/a n/a n/a 0.237 2.37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.691 0.0 0.0 0.0 n/a 41.691 416.91
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.281 n/a n/a n/a 0.281 2.81
Saturated Fat (g) 0.017 0.04 0.0 0.0 0.0 0.0 0.003 0.306 0.81 0.0 0.002 n/a 1.177 11.77
Phytosterols (mg) 2.417 n/a n/a n/a 0.0 0.034 n/a n/a 27.25 n/a n/a n/a 29.7 297.0
Monounsaturated Fat (g) 0.005 0.023 0.0 0.0 0.0 0.0 0.003 0.376 2.478 0.0 0.003 n/a 2.886 28.86
Polyunsaturated (g) 0.011 0.103 0.0 0.0 0.0 0.0 0.01 0.134 7.1 0.0 0.004 n/a 7.361 73.61