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Receta Banana Split Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		angel food cake
14.17g 		strawberry jello
10.5g 		bananas
151.04g 		vanilla pudding
12.5g 		whip
0.0g 		nuts
0.0g 		cherries
64.4g 		Total Per Serving Total for Recipe
Protein (g) 1.26 0.82 1.65 0.0 n/a n/a 0.68 4.41 8.82
Total Fat (g) 0.06 0.0 0.5 0.08 n/a n/a 0.13 0.76 1.52
Carbohydrates (g) 12.06 9.5 34.5 11.61 n/a n/a 10.31 77.98 155.96
Ash (g) 0.4 0.07 1.24 0.49 n/a n/a 0.31 2.51 5.02
Calories (kcal) 52.854 40.005 134.426 47.125 n/a n/a 40.572 314.982 629.964
Starch (g) n/a n/a 8.13 n/a n/a n/a 0.0 8.13 16.26
Sucrose (g) n/a n/a 3.61 n/a n/a n/a 0.1 3.71 7.42
Glucose (dextrose) (g) n/a n/a 7.52 n/a n/a n/a 4.24 11.77 23.54
Fructose (g) n/a n/a 7.33 n/a n/a n/a 3.46 10.78 21.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.02 n/a n/a n/a 0.08 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.4 0.11 113.14 0.33 n/a n/a 52.97 166.94 333.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 6.26 9.03 18.47 11.61 n/a n/a 8.26 53.64 107.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.38 0.38 0.76
Dietary Fiber (g) 0.0 0.0 3.9 0.0 n/a n/a 1.4 5.3 10.6
Calcium (mg) 17.146 0.315 7.552 1.5 n/a n/a 8.372 34.885 69.77
Iron (mg) 0.05 0.01 0.39 0.0 n/a n/a 0.23 0.68 1.36
Magnesium (mg) 1.559 0.21 40.781 0.125 n/a n/a 7.084 49.759 99.518
Phosphorus (mg) 47.753 14.805 33.229 88.125 n/a n/a 13.524 197.436 394.872
Potassium (mg) 27.915 0.735 540.723 1.5 n/a n/a 142.968 713.841 1427.682
Sodium (mg) 104.433 48.93 1.51 180.125 n/a n/a 0.0 334.998 669.996
Zinc (mg) 0.02 0.0 0.23 0.01 n/a n/a 0.05 0.3 0.6
Copper (mg) 0.013 0.013 0.121 0.011 n/a n/a 0.039 0.196 0.392
Manganese (mg) 0.02 0.001 0.408 0.0 n/a n/a 0.045 0.474 0.948
Selenium (mcg) 1.8 0.7 1.5 0.1 n/a n/a 0.0 4.1 8.2
Vitamin A, IU (IU) 0.0 0.0 96.666 0.25 n/a n/a 41.216 138.132 276.264
Retinol (mcg) 0.0 0.0 0.0 0.125 n/a n/a 0.0 0.125 0.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.531 0.125 n/a n/a 1.932 6.588 13.176
Beta Carotene (mcg) 0.0 0.0 39.27 0.0 n/a n/a 24.472 63.742 127.484
Vitamin E (mg) 0.0 0.0 0.15 0.0 n/a n/a 0.05 0.2 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.142 0.0 33.229 0.0 n/a n/a 54.74 88.111 176.222
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a 0.03 0.06 0.12
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 13.1 0.0 n/a n/a 4.5 17.6 35.2
Thiamin (mg) 0.024 0.0 0.045 0.0 n/a n/a 0.019 0.089 0.178
Riboflavin (mg) 0.047 0.004 0.106 0.004 n/a n/a 0.019 0.18 0.36
Niacin (mg) 0.04 0.001 1.012 0.001 n/a n/a 0.097 1.151 2.302
Pantothenic acid (mg) 0.037 0.001 0.498 0.004 n/a n/a 0.129 0.669 1.338
Vitamin B-6 (mg) 0.001 0.0 0.559 0.0 n/a n/a 0.032 0.592 1.184
Folate (mcg) 13.036 0.315 30.208 0.0 n/a n/a 2.576 46.135 92.27
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.02
Choline (mg) 0.3 0.4 14.8 0.1 n/a n/a 3.9 19.5 39.0
Folic acid (mcg) 11.478 0.0 0.0 0.0 n/a n/a 0.0 11.478 22.956
Tryptophan (g) 0.016 0.0 0.015 n/a n/a n/a 0.006 0.037 0.074
Threonine (g) 0.054 0.016 0.045 n/a n/a n/a 0.013 0.128 0.256
Isoleucine (g) 0.067 0.013 0.045 n/a n/a n/a 0.013 0.137 0.274
Leucine (g) 0.102 0.026 0.106 n/a n/a n/a 0.019 0.253 0.506
Lysine (g) 0.078 0.037 0.076 n/a n/a n/a 0.019 0.21 0.42
Methionine (g) 0.04 0.006 0.015 n/a n/a n/a 0.006 0.068 0.136
Cystine (g) 0.031 0.0 0.015 n/a n/a n/a 0.006 0.053 0.106
Phenylalanine (g) 0.071 0.019 0.076 n/a n/a n/a 0.013 0.178 0.356
Tyrosine (g) 0.047 0.003 0.015 n/a n/a n/a 0.006 0.071 0.142
Valine (g) 0.075 0.022 0.076 n/a n/a n/a 0.013 0.186 0.372
Arginine (g) 0.065 0.071 0.076 n/a n/a n/a 0.013 0.225 0.45
Histidine (g) 0.027 0.007 0.121 n/a n/a n/a 0.013 0.168 0.336
Alanine (g) 0.067 0.086 0.06 n/a n/a n/a 0.019 0.232 0.464
Aspartic acid (g) 0.115 0.057 0.181 n/a n/a n/a 0.367 0.72 1.44
Glutamic acid (g) 0.204 0.093 0.227 n/a n/a n/a 0.052 0.576 1.152
Glycine (g) 0.044 0.205 0.06 n/a n/a n/a 0.013 0.322 0.644
Proline (g) 0.062 0.132 0.045 n/a n/a n/a 0.026 0.266 0.532
Serine (g) 0.082 0.028 0.06 n/a n/a n/a 0.019 0.19 0.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.166 0.054 n/a n/a 0.026 0.254 0.508
Phytosterols (mg) n/a n/a 24.166 n/a n/a n/a 7.728 31.894 63.788
Monounsaturated Fat (g) 0.006 0.0 0.045 0.015 n/a n/a 0.032 0.098 0.196
Polyunsaturated (g) 0.026 0.0 0.106 0.001 n/a n/a 0.032 0.165 0.33