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Receta Banana-Split Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
non-stick cooking spray
1/2 cup reduced-sugar strawberry preserves
Sugar-Free hot fudge topping, warmed according to directions
Whipped topping, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oat bran
15.67g 		flour
10.42g 		baking powder
1.53g 		sugar
2.1g 		salt
0.25g 		bananas
50.35g 		milk
40.67g 		egg
8.21g 		topping
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.71 1.08 0.0 0.0 0.0 0.55 1.31 1.03 n/a 6.68 40.08
Total Fat (g) 1.1 0.1 0.0 0.0 0.0 0.17 1.32 0.82 n/a 3.51 21.06
Carbohydrates (g) 10.37 7.95 0.0 2.1 0.0 11.5 1.84 0.06 n/a 33.82 202.92
Ash (g) 0.45 0.05 0.57 0.0 0.25 0.41 0.28 0.07 n/a 2.08 12.48
Calories (kcal) 38.54 37.917 0.0 8.127 0.0 44.809 24.4 11.745 n/a 165.537 993.222
Starch (g) n/a n/a n/a n/a n/a 2.71 n/a n/a n/a 2.71 16.26
Sucrose (g) n/a n/a n/a n/a n/a 1.2 0.0 0.01 n/a 1.21 7.26
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.51 0.0 0.02 n/a 2.52 15.12
Fructose (g) n/a n/a n/a n/a n/a 2.44 0.0 0.01 n/a 2.45 14.7
Lactose (g) n/a n/a n/a n/a n/a 0.0 2.14 0.01 n/a 2.15 12.9
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.03 1.24 0.0 0.0 0.0 37.71 35.92 6.23 n/a 82.13 492.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.23 0.03 0.0 2.1 0.0 6.16 2.14 0.06 n/a 10.71 64.26
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Dietary Fiber (g) 2.4 0.3 0.0 0.0 0.0 1.3 0.0 0.0 n/a 4.0 24.0
Calcium (mg) 9.087 1.563 0.0 0.021 0.06 2.517 45.953 4.353 n/a 63.554 381.324
Iron (mg) 0.85 0.48 0.0 0.0 0.0 0.13 0.01 0.15 n/a 1.63 9.78
Magnesium (mg) 36.817 2.292 0.0 0.0 0.003 13.594 4.067 0.986 n/a 57.757 346.542
Phosphorus (mg) 114.993 11.25 0.0 0.0 0.0 11.076 37.007 15.687 n/a 190.014 1140.084
Potassium (mg) 88.673 11.146 0.0 0.042 0.02 180.241 58.153 11.006 n/a 349.281 2095.686
Sodium (mg) 0.627 0.208 419.52 0.0 96.895 0.503 16.267 11.499 n/a 545.519 3273.114
Zinc (mg) 0.49 0.07 0.0 0.0 0.0 0.08 0.16 0.09 n/a 0.89 5.34
Copper (mg) 0.063 0.015 0.0 0.0 0.0 0.04 0.004 0.008 n/a 0.13 0.78
Manganese (mg) 0.882 0.071 0.0 0.0 0.0 0.136 0.0 0.003 n/a 1.092 6.552
Selenium (mcg) 7.1 3.5 0.0 0.0 0.0 0.5 1.5 2.6 n/a 15.2 91.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 32.222 41.48 39.999 n/a 113.701 682.206
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.387 11.417 n/a 22.803 136.818
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.51 11.387 11.499 n/a 24.396 146.376
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 13.09 2.033 0.821 n/a 15.945 95.67
Vitamin E (mg) 0.16 0.01 0.0 0.0 0.0 0.05 0.02 0.08 n/a 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 16.267 2.875 n/a 19.141 114.846
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 28.2 1.875 0.0 0.0 0.0 11.076 0.0 27.186 n/a 68.337 410.022
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a n/a 0.01 0.0 0.04 n/a 0.09 0.54
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 n/a 4.4 26.4
Thiamin (mg) 0.183 0.082 0.0 0.0 0.0 0.015 0.016 0.006 n/a 0.303 1.818
Riboflavin (mg) 0.034 0.051 0.0 0.0 0.0 0.035 0.073 0.039 n/a 0.234 1.404
Niacin (mg) 0.146 0.615 0.0 0.0 0.0 0.337 0.045 0.006 n/a 1.148 6.888
Pantothenic acid (mg) 0.233 0.046 0.0 0.0 0.0 0.166 0.146 0.118 n/a 0.71 4.26
Vitamin B-6 (mg) 0.027 0.004 0.0 0.0 0.0 0.186 0.016 0.011 n/a 0.245 1.47
Folate (mcg) 8.147 19.063 0.0 0.0 0.0 10.069 2.033 3.86 n/a 43.172 259.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.11 n/a 0.28 1.68
Choline (mg) 5.0 1.1 0.0 0.0 0.0 4.9 5.8 20.6 n/a 37.5 225.0
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.042 96.252
Tryptophan (g) 0.053 0.014 n/a n/a 0.0 0.005 0.033 0.014 n/a 0.118 0.708
Threonine (g) 0.078 0.029 n/a n/a 0.0 0.015 0.057 0.046 n/a 0.226 1.356
Isoleucine (g) 0.105 0.038 n/a n/a 0.0 0.015 0.069 0.055 n/a 0.282 1.692
Leucine (g) 0.215 0.074 n/a n/a 0.0 0.035 0.11 0.09 n/a 0.523 3.138
Lysine (g) 0.119 0.024 n/a n/a 0.0 0.025 0.057 0.075 n/a 0.3 1.8
Methionine (g) 0.053 0.019 n/a n/a 0.0 0.005 0.033 0.031 n/a 0.141 0.846
Cystine (g) 0.091 0.023 n/a n/a 0.0 0.005 0.008 0.022 n/a 0.149 0.894
Phenylalanine (g) 0.143 0.054 n/a n/a 0.0 0.025 0.061 0.056 n/a 0.339 2.034
Tyrosine (g) 0.105 0.032 n/a n/a 0.0 0.005 0.061 0.041 n/a 0.244 1.464
Valine (g) 0.15 0.044 n/a n/a 0.0 0.025 0.077 0.071 n/a 0.367 2.202
Arginine (g) 0.201 0.044 n/a n/a 0.0 0.025 0.033 0.067 n/a 0.369 2.214
Histidine (g) 0.064 0.024 n/a n/a 0.0 0.04 0.033 0.025 n/a 0.186 1.116
Alanine (g) 0.136 0.034 n/a n/a 0.0 0.02 0.041 0.061 n/a 0.292 1.752
Aspartic acid (g) 0.248 0.046 n/a n/a 0.0 0.06 0.098 0.109 n/a 0.561 3.366
Glutamic acid (g) 0.588 0.363 n/a n/a 0.0 0.076 0.264 0.138 n/a 1.428 8.568
Glycine (g) 0.149 0.039 n/a n/a 0.0 0.02 0.033 0.035 n/a 0.275 1.65
Proline (g) 0.154 0.125 n/a n/a 0.0 0.015 0.138 0.042 n/a 0.474 2.844
Serine (g) 0.139 0.054 n/a n/a 0.0 0.02 0.045 0.08 n/a 0.338 2.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.067 34.742 n/a 38.809 232.854
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.208 0.017 0.0 0.0 0.0 0.055 0.76 0.255 n/a 1.295 7.77
Phytosterols (mg) n/a n/a n/a n/a 0.0 8.055 n/a n/a n/a 8.055 48.33
Monounsaturated Fat (g) 0.373 0.009 0.0 0.0 0.0 0.015 0.329 0.313 n/a 1.04 6.24
Polyunsaturated (g) 0.434 0.043 0.0 0.0 0.0 0.035 0.081 0.112 n/a 0.705 4.23