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Add a photoBanana-Split Pancakes-is a delicious, easy and quick (25) minute recipe for a "show-stopping" presentation for breakfast or brunch. Main Ingredients include: Bananas, strawberry preserves and hot fudge topping, optionally, top them with whipped topping. This is also a low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic and Weight Watchers (6) PointsPlus recipe. Made with better-for-you ingredients to keep it healthier.
Ingredientes
- 1 cup oat bran hot cereal, uncooked
- 1/2 cup all-purpose flour
- 2 tsp baking powder
- 1 tbsp sugar and sucralose blend for baking
- 1/4 tsp salt
- 4 ripe bananas, sliced, divided
- 1 cup 2% milk
- 1 large egg
- non-stick cooking spray
- 1/2 cup reduced-sugar strawberry preserves
- Sugar-Free hot fudge topping, warmed according to directions
- Whipped topping, optional
Direcciones
- Combine the oat bran, flour, baking powder, sugar and salt in a small bowl. Mash two of the ripe bananas; combine with milk and egg. Add egg mixture to flour mixture, stirring just until combined.
- Heat a griddle or large skillet over medium heat. Spray surface with non-stick cooking spray. Pour scant 1/4 cup of batter for each pancake onto hot surface. Cook until bubbly; turn and cook remaining side until golden brown.
- Cook preserves in a small microwave-safe bowl on HIGH (100% power) for 15 seconds or until melted. Stir. Serve pancakes topped with sliced bananas, drizzled strawberry preserves and hot fudge topping; dollop with whipped topping, if desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 6 servings | |
| Calories 166 | |
| Calories from Fat 31 | 19% |
| Total Fat 3.51g | 4% |
| Saturated Fat 1.3g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 546mg | 23% |
| Potassium 349mg | 10% |
| Total Carbs 33.82g | 9% |
| Dietary Fiber 4.0g | 13% |
| Sugars 10.71g | 7% |
| Protein 6.68g | 11% |
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