Receta Banana Split Salad (Fat Free) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pineapple 10.52g	bananas 75.52g	strawberries 17.86g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.82	0.12	1.0	4.0
Total Fat (g)	0.01	0.25	0.05	0.32	1.28
Carbohydrates (g)	1.38	17.25	1.37	20.0	80.0
Ash (g)	0.02	0.62	0.07	0.71	2.84
Calories (kcal)	5.259	67.213	5.715	78.187	312.748
Starch (g)	0.0	4.06	0.01	4.07	16.28
Sucrose (g)	0.63	1.8	0.08	2.52	10.08
Glucose (dextrose) (g)	0.18	3.76	0.36	4.3	17.2
Fructose (g)	0.22	3.66	0.44	4.32	17.28
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.01	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	9.05	56.57	16.24	81.86	327.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.04	9.24	0.87	11.15	44.6
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	2.0	0.4	2.5	10.0
Calcium (mg)	1.367	3.776	2.858	8.001	32.004
Iron (mg)	0.03	0.2	0.07	0.3	1.2
Magnesium (mg)	1.262	20.39	2.322	23.974	95.896
Phosphorus (mg)	0.842	16.614	4.286	21.742	86.968
Potassium (mg)	11.465	270.362	27.326	309.153	1236.612
Sodium (mg)	0.105	0.755	0.179	1.039	4.156
Zinc (mg)	0.01	0.11	0.03	0.15	0.6
Copper (mg)	0.012	0.06	0.009	0.081	0.324
Manganese (mg)	0.098	0.204	0.07	0.371	1.484
Selenium (mcg)	0.0	0.8	0.1	0.8	3.2
Vitamin A, IU (IU)	6.101	48.333	2.143	56.577	226.308
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.316	2.266	0.179	2.76	11.04
Beta Carotene (mcg)	3.682	19.635	1.25	24.567	98.268
Vitamin E (mg)	0.0	0.08	0.05	0.13	0.52
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	16.614	4.644	21.258	85.032
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	0.01	0.03	0.12
Tocopherol, delta (mg)	0.0	0.01	0.0	0.01	0.04
Vitamin C (mg)	5.0	6.6	10.5	22.1	88.4
Thiamin (mg)	0.008	0.023	0.004	0.035	0.14
Riboflavin (mg)	0.003	0.053	0.004	0.06	0.24
Niacin (mg)	0.053	0.506	0.07	0.628	2.512
Pantothenic acid (mg)	0.022	0.249	0.023	0.295	1.18
Vitamin B-6 (mg)	0.012	0.279	0.009	0.3	1.2
Folate (mcg)	1.893	15.104	4.286	21.284	85.136
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	7.4	1.0	9.0	36.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.008	0.002	0.01	0.04
Threonine (g)	0.002	0.023	0.004	0.028	0.112
Isoleucine (g)	0.002	0.023	0.004	0.028	0.112
Leucine (g)	0.002	0.053	0.005	0.06	0.24
Lysine (g)	0.003	0.038	0.005	0.046	0.184
Methionine (g)	0.001	0.008	0.0	0.009	0.036
Cystine (g)	0.001	0.008	0.002	0.01	0.04
Phenylalanine (g)	0.002	0.038	0.004	0.043	0.172
Tyrosine (g)	0.002	0.008	0.004	0.013	0.052
Valine (g)	0.002	0.038	0.004	0.043	0.172
Arginine (g)	0.002	0.038	0.005	0.045	0.18
Histidine (g)	0.001	0.06	0.002	0.063	0.252
Alanine (g)	0.003	0.03	0.005	0.039	0.156
Aspartic acid (g)	0.013	0.091	0.027	0.13	0.52
Glutamic acid (g)	0.008	0.113	0.018	0.14	0.56
Glycine (g)	0.002	0.03	0.005	0.038	0.152
Proline (g)	0.002	0.023	0.004	0.028	0.112
Serine (g)	0.004	0.03	0.005	0.04	0.16
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.083	0.004	0.088	0.352
Phytosterols (mg)	0.631	12.083	2.143	14.858	59.432
Monounsaturated Fat (g)	0.001	0.023	0.007	0.031	0.124
Polyunsaturated (g)	0.004	0.053	0.029	0.086	0.344