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Ingredientes
- 1 c. ff plain or possibly vanilla yogurt (eliminate honey if using vanilla yogurt)
- 1/2 c. crushed pineapple, liquid removed
- 1 x TAB honey
- 4 x bananas, peeled
- 1/4 c. grape nuts
- 1/2 c. crushed strawberries
Direcciones
- Mix yogurt, pineapple and honey. Cut bananas in half, lengthwise. For each serving, use 2 banana halves. Put 1/4 c. yogurt mix on each serving. Sprinkle with grape nuts and top with crushed berries. Red raspberries may be substituted for strawberries.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 4 servings | |
| Calories 78 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 309mg | 9% |
| Total Carbs 20.0g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 11.15g | 7% |
| Protein 1.0g | 2% |
