Receta Banana Splits - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yogurt
20.42g 		yeast
0.33g 		bread flour
19.98g 		flour
5.0g 		cinnamon
0.22g 		salt
0.25g 		banana
6.0g 		dates
3.7g 		water
4.94g 		banana
25.17g 		apple juice
10.33g 		cocoa
0.83g 		vanilla extract
0.18g 		Total Per Serving Total for Recipe
Protein (g) 1.17 0.13 2.39 0.69 0.01 0.0 0.07 0.07 0.0 0.27 0.01 0.17 0.0 4.97 59.64
Total Fat (g) 0.04 0.02 0.33 0.09 0.0 0.0 0.02 0.01 0.0 0.08 0.01 0.08 0.0 0.69 8.28
Carbohydrates (g) 1.57 0.13 14.49 3.63 0.17 0.0 1.37 2.77 0.0 5.75 1.17 0.5 0.02 31.57 378.84
Ash (g) n/a 0.02 0.09 0.08 0.01 0.25 0.05 0.06 0.0 0.21 0.02 n/a 0.0 0.8 9.6
Calories (kcal) 11.433 0.983 72.125 16.95 0.535 0.0 5.34 10.24 0.0 22.404 4.753 3.333 0.504 148.601 1783.212
Starch (g) n/a n/a n/a n/a n/a n/a 0.32 n/a n/a 1.35 n/a n/a n/a 1.68 20.16
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.14 0.02 n/a 0.6 0.13 n/a n/a 0.89 10.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.3 1.25 n/a 1.25 0.27 n/a n/a 3.07 36.84
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.29 1.18 n/a 1.22 0.59 n/a n/a 3.29 39.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 1.2
Water (g) 17.4 0.03 2.67 0.51 0.02 0.0 4.49 0.79 4.93 18.86 9.12 n/a 0.09 58.92 707.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.57 0.0 0.06 0.02 0.0 0.0 0.73 2.46 0.0 3.08 0.99 0.0 0.02 8.94 107.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 0.6 0.1 0.0 0.2 0.2 0.0 0.7 0.0 0.2 0.0 2.5 30.0
Calcium (mg) 40.629 0.213 2.997 1.7 2.171 0.06 0.3 2.366 0.148 1.259 0.827 0.0 0.019 52.689 632.268
Iron (mg) 0.02 0.06 0.88 0.19 0.02 0.0 0.02 0.03 0.0 0.07 0.01 0.3 0.0 1.59 19.08
Magnesium (mg) 3.879 0.327 4.995 6.9 0.13 0.003 1.62 1.996 0.049 6.797 0.517 n/a 0.021 27.233 326.796
Phosphorus (mg) 32.054 4.3 19.38 17.3 0.139 0.0 1.32 2.292 0.0 5.538 0.723 n/a 0.011 83.057 996.684
Potassium (mg) 52.063 6.667 19.979 20.25 0.934 0.02 21.48 25.729 0.0 90.121 10.437 n/a 0.259 247.937 2975.244
Sodium (mg) 15.721 0.167 0.4 0.25 0.022 96.895 0.06 0.037 0.198 0.252 0.413 0.0 0.016 114.429 1373.148
Zinc (mg) 0.2 0.02 0.17 0.15 0.0 0.0 0.01 0.02 0.0 0.04 0.0 n/a 0.0 0.61 7.32
Copper (mg) 0.004 0.002 0.036 0.019 0.001 0.0 0.005 0.013 0.0 0.02 0.001 n/a 0.0 0.101 1.212
Manganese (mg) n/a 0.002 0.158 0.19 0.038 0.0 0.016 0.011 0.0 0.068 0.007 n/a 0.0 0.491 5.892
Selenium (mcg) 0.7 0.1 7.9 3.5 0.0 0.0 0.1 n/a 0.0 0.3 0.0 n/a 0.0 12.6 151.2
Vitamin A, IU (IU) n/a 0.003 0.4 0.45 0.639 0.0 3.84 5.508 0.0 16.111 0.103 0.0 0.0 27.054 324.648
Retinol (mcg) 0.408 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.408 4.896
Vitamin A, RAE (mcg_RAE) 0.408 0.0 0.0 0.0 0.033 0.0 0.18 0.259 0.0 0.755 0.0 n/a 0.0 1.635 19.62
Beta Carotene (mcg) 0.0 0.0 0.2 0.25 0.243 0.0 1.56 3.29 0.0 6.545 0.0 n/a 0.0 12.088 145.056
Vitamin E (mg) 0.0 0.0 0.08 0.04 0.01 0.0 0.01 n/a 0.0 0.03 0.0 n/a 0.0 0.16 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 15.784 11.0 0.481 0.0 1.32 0.85 0.0 5.538 1.653 n/a 0.0 36.626 439.512
Tocopherol, beta (mg) n/a n/a 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) n/a n/a 0.29 n/a 0.02 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.32 3.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2.2 0.1 0.0 0.0 3.0 36.0
Thiamin (mg) 0.01 0.008 0.162 0.023 0.0 0.0 0.002 0.002 0.0 0.008 0.002 n/a 0.0 0.216 2.592
Riboflavin (mg) 0.047 0.018 0.102 0.011 0.0 0.0 0.004 0.002 0.0 0.018 0.002 n/a 0.0 0.204 2.448
Niacin (mg) 0.025 0.133 1.508 0.319 0.003 0.0 0.04 0.06 0.0 0.169 0.007 n/a 0.001 2.263 27.156
Pantothenic acid (mg) n/a 0.038 0.088 0.051 0.001 0.0 0.02 0.03 0.0 0.083 0.005 n/a 0.0 0.315 3.78
Vitamin B-6 (mg) 0.01 0.005 0.008 0.017 0.0 0.0 0.022 0.009 0.0 0.093 0.002 n/a 0.0 0.167 2.004
Folate (mcg) 2.45 7.8 36.562 2.2 0.013 0.0 1.2 0.555 0.0 5.035 0.0 n/a 0.0 55.814 669.768
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.12 1.44
Choline (mg) 3.1 0.1 2.1 1.6 0.0 0.0 0.6 0.4 0.0 2.5 0.2 n/a n/a 10.5 126.0
Folic acid (mcg) 0.0 0.0 29.969 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.969 359.628
Tryptophan (g) n/a 0.002 0.028 0.011 0.0 0.0 0.001 0.0 n/a 0.003 n/a n/a n/a 0.044 0.528
Threonine (g) n/a 0.007 0.064 0.02 0.0 0.0 0.002 0.001 n/a 0.008 n/a n/a n/a 0.102 1.224
Isoleucine (g) n/a 0.007 0.088 0.026 0.0 0.0 0.002 0.002 n/a 0.008 n/a n/a n/a 0.132 1.584
Leucine (g) n/a 0.01 0.166 0.047 0.001 0.0 0.004 0.003 n/a 0.018 n/a n/a n/a 0.248 2.976
Lysine (g) n/a 0.011 0.046 0.019 0.001 0.0 0.003 0.002 n/a 0.013 n/a n/a n/a 0.093 1.116
Methionine (g) n/a 0.003 0.042 0.011 0.0 0.0 0.001 0.001 n/a 0.003 n/a n/a n/a 0.059 0.708
Cystine (g) n/a 0.002 0.054 0.016 0.0 0.0 0.001 0.002 n/a 0.003 n/a n/a n/a 0.077 0.924
Phenylalanine (g) n/a 0.006 0.118 0.033 0.0 0.0 0.003 0.002 n/a 0.013 n/a n/a n/a 0.174 2.088
Tyrosine (g) n/a 0.005 0.066 0.02 0.0 0.0 0.001 0.001 n/a 0.003 n/a n/a n/a 0.095 1.14
Valine (g) n/a 0.008 0.1 0.031 0.0 0.0 0.003 0.003 n/a 0.013 n/a n/a n/a 0.157 1.884
Arginine (g) n/a 0.007 0.084 0.032 0.0 0.0 0.003 0.002 n/a 0.013 n/a n/a n/a 0.141 1.692
Histidine (g) n/a 0.003 0.05 0.016 0.0 0.0 0.005 0.001 n/a 0.02 n/a n/a n/a 0.096 1.152
Alanine (g) n/a 0.008 0.074 0.025 0.0 0.0 0.002 0.003 n/a 0.01 n/a n/a n/a 0.123 1.476
Aspartic acid (g) n/a 0.013 0.096 0.035 0.001 0.0 0.007 0.008 n/a 0.03 n/a n/a n/a 0.19 2.28
Glutamic acid (g) n/a 0.019 0.839 0.217 0.001 0.0 0.009 0.01 n/a 0.038 n/a n/a n/a 1.132 13.584
Glycine (g) n/a 0.006 0.082 0.028 0.0 0.0 0.002 0.003 n/a 0.01 n/a n/a n/a 0.132 1.584
Proline (g) n/a 0.005 0.282 0.071 0.001 0.0 0.002 0.004 n/a 0.008 n/a n/a n/a 0.372 4.464
Serine (g) n/a 0.006 0.116 0.033 0.0 0.0 0.002 0.002 n/a 0.01 n/a n/a n/a 0.17 2.04
Cholesterol (mg) 0.408 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.408 4.896
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.002 0.048 0.016 0.001 0.0 0.007 n/a 0.0 0.028 0.002 0.0 0.0 0.128 1.536
Phytosterols (mg) n/a n/a n/a n/a 0.056 0.0 0.96 n/a n/a 4.028 n/a n/a n/a 5.044 60.528
Monounsaturated Fat (g) 0.01 0.009 0.028 0.012 0.001 0.0 0.002 n/a 0.0 0.008 0.001 n/a 0.0 0.069 0.828
Polyunsaturated (g) 0.002 0.0 0.146 0.039 0.0 0.0 0.004 n/a 0.0 0.018 0.004 n/a 0.0 0.213 2.556