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Add a photoRaciónes: 12
Ingredientes
- 1 c. Nonfat yogurt
- 1 tsp Yeast, dry
- 1 3/4 c. Bread flour
- 1/2 c. Whole wheat flour
- 1 tsp Grnd cinnamon
- 1/2 tsp Salt
- 1/2 c. Banana, mashed ripe
- 3 Tbsp. Dates, chopped
- 1/4 c. Water
- 4 x Banana
- 1/2 c. Apple juice, concentrate
- 2 Tbsp. Unsweetened cocoa pwdr
- 1/2 tsp Vanilla extract
Direcciones
- 1. Add in all ingredients for the bread in the order suggested by your bread machine manual and process on the basic bread cycle according to the manufacturers directions.
- 2. In a cheesecloth-lined strainer or possibly in a coffee filter, drain the yogurt 1/2 hour.
- 3. While the bread is baking, make the sauce. Bring the apple juice concentrate to a boil. Stir in the cocoa. Blend well. Remove from heat and let cold, then add in the vanilla.
- 4. At the end of the baking cycle, remove the bread from the machine and let cold. Slice 1/2 inch thick. Cut each slice in half. On each desert plate, place a piece of bread drizzled with chocolate sauce and crowned with banana slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 12 servings | |
| Calories 149 | |
| Calories from Fat 6 | 4% |
| Total Fat 0.69g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 114mg | 5% |
| Potassium 248mg | 7% |
| Total Carbs 31.57g | 8% |
| Dietary Fiber 2.5g | 8% |
| Sugars 8.94g | 6% |
| Protein 4.97g | 8% |
