Receta Banana Strawberry Frozen Yogurt - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bananas
37.76g |
strawberries
39.01g |
yogurt
61.25g |
sugar
12.5g |
vanilla
1.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 0.26 | 2.13 | 0.0 | 0.0 | 2.8 | 11.2 |
| Total Fat (g) | 0.12 | 0.12 | 1.99 | 0.01 | 0.0 | 2.25 | 9.0 |
| Carbohydrates (g) | 8.62 | 3.0 | 2.85 | 12.45 | 0.13 | 27.06 | 108.24 |
| Ash (g) | 0.31 | 0.16 | 0.44 | 0.0 | 0.0 | 0.91 | 3.64 |
| Calories (kcal) | 33.606 | 12.483 | 37.363 | 48.625 | 3.024 | 135.101 | 540.404 |
| Starch (g) | 2.03 | 0.02 | n/a | 0.21 | n/a | 2.26 | 9.04 |
| Sucrose (g) | 0.9 | 0.18 | n/a | n/a | n/a | 1.09 | 4.36 |
| Glucose (dextrose) (g) | 1.88 | 0.78 | n/a | n/a | n/a | 2.66 | 10.64 |
| Fructose (g) | 1.83 | 0.95 | n/a | n/a | n/a | 2.78 | 11.12 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.6 |
| Water (g) | 28.29 | 35.48 | 53.84 | 0.04 | 0.55 | 118.19 | 472.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.62 | 1.91 | 2.85 | 12.24 | 0.13 | 21.75 | 87.0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
| Calcium (mg) | 1.888 | 6.242 | 74.113 | 0.125 | 0.116 | 82.483 | 329.932 |
| Iron (mg) | 0.1 | 0.16 | 0.03 | 0.0 | 0.0 | 0.29 | 1.16 |
| Magnesium (mg) | 10.195 | 5.071 | 7.35 | 0.0 | 0.126 | 22.743 | 90.972 |
| Phosphorus (mg) | 8.307 | 9.362 | 58.188 | 0.0 | 0.063 | 75.92 | 303.68 |
| Potassium (mg) | 135.181 | 59.685 | 94.938 | 0.25 | 1.554 | 291.608 | 1166.432 |
| Sodium (mg) | 0.378 | 0.39 | 28.175 | 0.125 | 0.095 | 29.162 | 116.648 |
| Zinc (mg) | 0.06 | 0.05 | 0.36 | 0.0 | 0.0 | 0.47 | 1.88 |
| Copper (mg) | 0.03 | 0.02 | 0.006 | 0.0 | 0.001 | 0.057 | 0.228 |
| Manganese (mg) | 0.102 | 0.152 | 0.0 | 0.0 | 0.002 | 0.257 | 1.028 |
| Selenium (mcg) | 0.4 | 0.2 | 1.3 | 0.1 | 0.0 | 2.0 | 8.0 |
| Vitamin A, IU (IU) | 24.166 | 4.681 | 60.638 | 0.0 | 0.0 | 89.485 | 357.94 |
| Retinol (mcg) | 0.0 | 0.0 | 16.538 | 0.0 | 0.0 | 16.538 | 66.152 |
| Vitamin A, RAE (mcg_RAE) | 1.133 | 0.39 | 16.538 | 0.0 | 0.0 | 18.06 | 72.24 |
| Beta Carotene (mcg) | 9.818 | 2.731 | 3.063 | 0.0 | 0.0 | 15.611 | 62.444 |
| Vitamin E (mg) | 0.04 | 0.11 | 0.04 | 0.0 | 0.0 | 0.19 | 0.76 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.307 | 10.143 | 0.0 | 0.0 | 0.0 | 18.45 | 73.8 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.03 | n/a | n/a | n/a | 0.04 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 3.3 | 22.9 | 0.3 | 0.0 | 0.0 | 26.5 | 106.0 |
| Thiamin (mg) | 0.011 | 0.008 | 0.018 | 0.0 | 0.0 | 0.038 | 0.152 |
| Riboflavin (mg) | 0.026 | 0.008 | 0.086 | 0.003 | 0.001 | 0.124 | 0.496 |
| Niacin (mg) | 0.253 | 0.152 | 0.049 | 0.0 | 0.005 | 0.459 | 1.836 |
| Pantothenic acid (mg) | 0.125 | 0.051 | 0.239 | 0.0 | 0.0 | 0.415 | 1.66 |
| Vitamin B-6 (mg) | 0.14 | 0.02 | 0.018 | 0.0 | 0.0 | 0.178 | 0.712 |
| Folate (mcg) | 7.552 | 9.362 | 4.288 | 0.0 | 0.0 | 21.202 | 84.808 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | 0.23 | 0.92 |
| Choline (mg) | 3.7 | 2.2 | 9.3 | 0.0 | n/a | 15.2 | 60.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.004 | 0.012 | n/a | n/a | 0.02 | 0.08 |
| Threonine (g) | 0.011 | 0.008 | 0.086 | n/a | n/a | 0.105 | 0.42 |
| Isoleucine (g) | 0.011 | 0.008 | 0.116 | n/a | n/a | 0.136 | 0.544 |
| Leucine (g) | 0.026 | 0.012 | 0.214 | n/a | n/a | 0.253 | 1.012 |
| Lysine (g) | 0.019 | 0.012 | 0.19 | n/a | n/a | 0.22 | 0.88 |
| Methionine (g) | 0.004 | 0.0 | 0.061 | n/a | n/a | 0.065 | 0.26 |
| Cystine (g) | 0.004 | 0.004 | 0.018 | n/a | n/a | 0.026 | 0.104 |
| Phenylalanine (g) | 0.019 | 0.008 | 0.116 | n/a | n/a | 0.143 | 0.572 |
| Tyrosine (g) | 0.004 | 0.008 | 0.11 | n/a | n/a | 0.122 | 0.488 |
| Valine (g) | 0.019 | 0.008 | 0.178 | n/a | n/a | 0.204 | 0.816 |
| Arginine (g) | 0.019 | 0.012 | 0.061 | n/a | n/a | 0.092 | 0.368 |
| Histidine (g) | 0.03 | 0.004 | 0.055 | n/a | n/a | 0.089 | 0.356 |
| Alanine (g) | 0.015 | 0.012 | 0.092 | n/a | n/a | 0.119 | 0.476 |
| Aspartic acid (g) | 0.045 | 0.059 | 0.172 | n/a | n/a | 0.275 | 1.1 |
| Glutamic acid (g) | 0.057 | 0.039 | 0.417 | n/a | n/a | 0.512 | 2.048 |
| Glycine (g) | 0.015 | 0.012 | 0.049 | n/a | n/a | 0.076 | 0.304 |
| Proline (g) | 0.011 | 0.008 | 0.251 | n/a | n/a | 0.27 | 1.08 |
| Serine (g) | 0.015 | 0.012 | 0.135 | n/a | n/a | 0.162 | 0.648 |
| Cholesterol (mg) | 0.0 | 0.0 | 7.963 | 0.0 | 0.0 | 7.963 | 31.852 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 0.008 | 1.286 | 0.003 | 0.0 | 1.338 | 5.352 |
| Phytosterols (mg) | 6.042 | 4.681 | n/a | n/a | n/a | 10.723 | 42.892 |
| Monounsaturated Fat (g) | 0.011 | 0.016 | 0.545 | 0.004 | 0.0 | 0.576 | 2.304 |
| Polyunsaturated (g) | 0.026 | 0.062 | 0.055 | 0.006 | 0.0 | 0.15 | 0.6 |