Receta Banana Strawberry Shake - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
ice
237.0g |
milk
122.5g |
banana
37.76g |
strawberries
67.68g |
milk
45.94g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 4.13 | 0.41 | 0.45 | 1.55 | 6.54 | 6.54 |
| Total Fat (g) | 0.0 | 0.1 | 0.12 | 0.2 | 0.04 | 0.46 | 0.46 |
| Carbohydrates (g) | 0.0 | 6.08 | 8.62 | 5.2 | 2.28 | 22.18 | 22.18 |
| Ash (g) | 0.24 | 0.92 | 0.31 | 0.27 | 0.34 | 2.08 | 2.08 |
| Calories (kcal) | 0.0 | 41.65 | 33.606 | 21.658 | 15.62 | 112.534 | 112.534 |
| Starch (g) | n/a | n/a | 2.03 | 0.03 | n/a | 2.06 | 2.06 |
| Sucrose (g) | n/a | 0.0 | 0.9 | 0.32 | 0.0 | 1.22 | 1.22 |
| Glucose (dextrose) (g) | n/a | 0.0 | 1.88 | 1.35 | 0.0 | 3.23 | 3.23 |
| Fructose (g) | n/a | 0.0 | 1.83 | 1.65 | 0.0 | 3.48 | 3.48 |
| Lactose (g) | n/a | 6.24 | 0.0 | 0.0 | 2.34 | 8.57 | 8.57 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 236.76 | 111.28 | 28.29 | 61.55 | 41.73 | 479.61 | 479.61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 6.24 | 4.62 | 3.31 | 2.34 | 16.5 | 16.5 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 1.4 | 0.0 | 2.3 | 2.3 |
| Calcium (mg) | 7.11 | 153.125 | 1.888 | 10.829 | 57.425 | 230.377 | 230.377 |
| Iron (mg) | 0.0 | 0.04 | 0.1 | 0.28 | 0.01 | 0.43 | 0.43 |
| Magnesium (mg) | 2.37 | 13.475 | 10.195 | 8.798 | 5.053 | 39.892 | 39.892 |
| Phosphorus (mg) | 0.0 | 123.725 | 8.307 | 16.243 | 46.399 | 194.675 | 194.675 |
| Potassium (mg) | 0.0 | 191.1 | 135.181 | 103.55 | 71.666 | 501.498 | 501.498 |
| Sodium (mg) | 9.48 | 51.45 | 0.378 | 0.677 | 19.295 | 81.279 | 81.279 |
| Zinc (mg) | 0.02 | 0.51 | 0.06 | 0.09 | 0.19 | 0.88 | 0.88 |
| Copper (mg) | 0.024 | 0.012 | 0.03 | 0.034 | 0.005 | 0.105 | 0.105 |
| Manganese (mg) | 0.0 | 0.0 | 0.102 | 0.264 | 0.0 | 0.366 | 0.366 |
| Selenium (mcg) | 0.0 | 3.8 | 0.4 | 0.3 | 1.4 | 5.9 | 5.9 |
| Vitamin A, IU (IU) | 0.0 | 249.9 | 24.166 | 8.122 | 93.718 | 375.906 | 375.906 |
| Retinol (mcg) | 0.0 | 74.725 | 0.0 | 0.0 | 28.023 | 102.748 | 102.748 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 74.725 | 1.133 | 0.677 | 28.023 | 104.558 | 104.558 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 9.818 | 4.738 | 0.0 | 14.555 | 14.555 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.04 | 0.2 | 0.0 | 0.25 | 0.25 |
| Vitamin D (IU) | 0.0 | 50.225 | n/a | n/a | 18.835 | 69.06 | 69.06 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 8.307 | 17.597 | 0.0 | 25.904 | 25.904 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.01 | 0.05 | 0.0 | 0.06 | 0.06 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.3 | 39.8 | 0.0 | 43.1 | 43.1 |
| Thiamin (mg) | 0.0 | 0.061 | 0.011 | 0.014 | 0.023 | 0.109 | 0.109 |
| Riboflavin (mg) | 0.0 | 0.221 | 0.026 | 0.014 | 0.083 | 0.343 | 0.343 |
| Niacin (mg) | 0.0 | 0.11 | 0.253 | 0.264 | 0.041 | 0.669 | 0.669 |
| Pantothenic acid (mg) | 0.0 | 0.441 | 0.125 | 0.088 | 0.165 | 0.819 | 0.819 |
| Vitamin B-6 (mg) | 0.0 | 0.049 | 0.14 | 0.034 | 0.018 | 0.241 | 0.241 |
| Folate (mcg) | 0.0 | 6.125 | 7.552 | 16.243 | 2.297 | 32.217 | 32.217 |
| Vitamin B-12 (mcg) | 0.0 | 0.65 | 0.0 | 0.0 | 0.24 | 0.89 | 0.89 |
| Choline (mg) | 0.0 | 19.1 | 3.7 | 3.9 | 7.2 | 33.8 | 33.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.049 | 0.004 | 0.007 | 0.018 | 0.078 | 0.078 |
| Threonine (g) | n/a | 0.098 | 0.011 | 0.014 | 0.037 | 0.16 | 0.16 |
| Isoleucine (g) | n/a | 0.184 | 0.011 | 0.014 | 0.069 | 0.278 | 0.278 |
| Leucine (g) | n/a | 0.404 | 0.026 | 0.02 | 0.152 | 0.603 | 0.603 |
| Lysine (g) | n/a | 0.306 | 0.019 | 0.02 | 0.115 | 0.46 | 0.46 |
| Methionine (g) | n/a | 0.074 | 0.004 | 0.0 | 0.028 | 0.105 | 0.105 |
| Cystine (g) | n/a | 0.147 | 0.004 | 0.007 | 0.055 | 0.213 | 0.213 |
| Phenylalanine (g) | n/a | 0.184 | 0.019 | 0.014 | 0.069 | 0.285 | 0.285 |
| Tyrosine (g) | n/a | 0.184 | 0.004 | 0.014 | 0.069 | 0.27 | 0.27 |
| Valine (g) | n/a | 0.221 | 0.019 | 0.014 | 0.083 | 0.336 | 0.336 |
| Arginine (g) | n/a | 0.086 | 0.019 | 0.02 | 0.032 | 0.157 | 0.157 |
| Histidine (g) | n/a | 0.098 | 0.03 | 0.007 | 0.037 | 0.172 | 0.172 |
| Alanine (g) | n/a | 0.123 | 0.015 | 0.02 | 0.046 | 0.204 | 0.204 |
| Aspartic acid (g) | n/a | 0.294 | 0.045 | 0.102 | 0.11 | 0.551 | 0.551 |
| Glutamic acid (g) | n/a | 0.821 | 0.057 | 0.068 | 0.308 | 1.253 | 1.253 |
| Glycine (g) | n/a | 0.061 | 0.015 | 0.02 | 0.023 | 0.12 | 0.12 |
| Proline (g) | n/a | 0.417 | 0.011 | 0.014 | 0.156 | 0.598 | 0.598 |
| Serine (g) | n/a | 0.208 | 0.015 | 0.02 | 0.078 | 0.322 | 0.322 |
| Cholesterol (mg) | 0.0 | 2.45 | 0.0 | 0.0 | 0.919 | 3.369 | 3.369 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.061 | 0.042 | 0.014 | 0.023 | 0.139 | 0.139 |
| Phytosterols (mg) | n/a | n/a | 6.042 | 8.122 | n/a | 14.163 | 14.163 |
| Monounsaturated Fat (g) | 0.0 | 0.025 | 0.011 | 0.027 | 0.009 | 0.072 | 0.072 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.026 | 0.108 | 0.0 | 0.135 | 0.135 |